Nearly 36. No pump. Reminder that there’s no reason you cant age well. Dad bod n declining body is a choice. Bonus reminder: if your a 20 something and don’t have a six pack you are female.
Diet/routine This is actually the smallest I’ve been in awhile. 1.5-2.5 hours a day jiu jitsu just makes you smaller size wise/wears the muscles out for lifting at max. Is what it is. At my peak muscle I did the Alex Hormozi/Jack Reacher actor work out. I was NOT do doing jiu jitsu heavily at this time. I still do this, but I go lighter so I still have strength to roll and am cutting for competition. Aka lift full body, every day, heavy, get 200 grams+ protein, sleep. Then fast one day a week to stay lean. Anything else is over complicated mumbo jumbo to sell courses.
@ZssBecker Lifting gloves gotta be the softest thing about you g You worried about calluses getting in the way of giving hand jobs?
@ZssBecker More neck and trap work
@ZssBecker Bro skipped leg day 👀
@ZssBecker Full body heavy everyday? Could you provide some example workouts
@ZssBecker Hey, Alex could you elaborate on this, please? "Aka lift full body, every day, heavy, get 200 grams+ protein, sleep. Then fast one day a week to stay lean." How heavy is heavy? In terms of 1 RM%. Or does it always depend on what you yourself perceive as heavy lifting?
@ZssBecker Full body, heavy, everyday, with shots in the butt to recover for the full body heavy next workout. Anyone can do it