1 a Week @_1aWeek

Promoting positivity and mental health through acts of kindness, giving out weekly gifts along the way on IG! Instagram: _1aweek facebook.com/1aWeekChalleng… Joined November 2017

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802
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523
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1 a Week @_1aWeek

4 years ago

Thank you to everyone who has supported, followed, and interacted with us here. I have made the decision to discontinue this page. I hope this page has been a bright spot in your day. Take care and be well everyone! 👋😁❤️ #1aweek #ThankYou

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1 a Week @_1aWeek

4 years ago

Happy #EarthDay everyone. Let’s all do want we can to protect and preserve our planet. Enjoy your day! 🌎☀️🌿🌻 #1aweek #ThursdayThoughts #EarthDay2021 #ProtectOurPlanet

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1 a Week @_1aWeek

4 years ago

Deep breath in. Deep breath out. Take your time with your tasks today. #1aweek #WednesdayWisdom #Breath #TakeYourTime

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1 a Week @_1aWeek

4 years ago

Even when you make mistakes, give yourself grace. #1aweek #TuesdayTip #Mistakes #Grace #GiveYourselfGrace

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1 a Week @_1aWeek

4 years ago

Get outside today, it’s good for your body and mind. #1aweek #MondayMotivation #GetOutside #GoodForYou

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1 a Week @_1aWeek

4 years ago

You deserve more positive self-talk... #1aweek #SaturdayThoughts #WeekendWisdom #Positive #SelfTalk

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1 a Week @_1aWeek

4 years ago

It’s okay to have bad days. #1aweek #FridayThoughts #ItsOkayToNotBeOkay #BadDays #LifeQuotes

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1 a Week @_1aWeek

4 years ago

It’s important to enjoy today. You never know what could happen tomorrow or the next day. #1aweek #ThursdayThoughts #Enjoy #EnjoyToday

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1 a Week @_1aWeek

4 years ago

Healing and change aren’t always comfortable but that doesn’t mean it’s not for the best. #1aweek #WednesdayWisdom #Healing #Change #ForTheBest

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1 a Week @_1aWeek

5 years ago

Just being yourself is enough... #1aweek #TuesdayTip #BeYou #BeYourself #Enough

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1 a Week @_1aWeek

5 years ago

Focus on what you can control and let go of what you cannot. #1aweek #MondayMotivation #Mindfulness #Focus #LetGo

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1 a Week @_1aWeek

5 years ago

Don’t worry of your not there yet. Life is a road with a few detours along the way. Enjoy the stops. #1aweek #SaturdayThoughts #WeekendWisdom #EnjoyTheJourney #LifeQuotes

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1 a Week @_1aWeek

5 years ago

When you need to rest, saying no mean you are taking care of yourself. And it’s perfectly okay. #1aweek #FridayThoughts #Rest #TakeCareOfYou

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1 a Week @_1aWeek

5 years ago

Let’s not take our mind too seriously, life is hard enough. #1aweek #ThursdayThoughts #GoEasyOnYourself #LifeLessons

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1 a Week @_1aWeek

5 years ago

Mediation helps us find stability, no matter what life throws our way... #1aweek #WednesdayWisdom #Mediation #Stability

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1 a Week @_1aWeek

5 years ago

Remember to be kind with your words, they matter. #1aweek #TuesdayTip #BeKind #BeKindWithYourWords

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1 a Week @_1aWeek

5 years ago

You are not your thoughts, no matter what they tell you. #1aweek #MondayMotivation #NotYourThoughts #LifeQuotes

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1 a Week @_1aWeek

5 years ago

Focus on the good and let go of the bad... #1aweek #SaturdayThoughts #WeekendWisdom #Focus #LetGo

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1 a Week @_1aWeek

5 years ago

Happy April everyone! April showers bring May flower and of course more sun and warmer weather! Hope everyone has a fantastic new month ahead! 🍃🌸💐☀️😁 #1aweek #ThursdayThoughts #HelloApril #HappyApril #April1st

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1 a Week @_1aWeek

5 years ago

You are worthy of love exactly as you are. #1aweek #WednesdayWisdom #Worthy #WorthyOfLove #AsYouAre

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5K Followers 4K Following Lover of Music, Quotes, Wine 🍷Food and Tequila! A little Sarcastic. NO DM's 🚫 #Quotes #Kindness #Foodie NO PORN 🚫

chelsealeighann @chels_leighann1

51 Followers 325 Following Your smile is your logo, your personality is your business card, how you leave others feeling after having an experience with you becomes your trademark. 💕

Lolo 🇨🇦 ♉ @buttenhole

323 Followers 581 Following Everything hurts. Running is stupid ~ Andy Dwyer 👟 I am Sir Reginald, The Duke of Chutney 🧐🐻🦊🐯🐍 Das ist mir Wurst 🤷‍♀️

Authenticity Life Coa... @TriangleLifeCoa

278 Followers 982 Following Authentic, results-driven mindset coaching to high-achievers master their minds and STOP overthinking to finally get a good night's sleep.

Nissrine Nizam @mrsnizam73

121 Followers 262 Following Elementary Teacher (GECDSB)🍎 P/J/I & AQs in Special Education, ELL, and Math 📚 B.A., B.Ed., M.Ed. 🎓

Sandy_6971🇨🇦❤... @Sandy_6971

2K Followers 2K Following Mom of Boys ☮️ Toronto Maple Leafs & Raptors Fan 🏒🏀💙❤️

Lowri Beynon @xlowrix

250 Followers 459 Following Planned Care Support Manager at Swansea Bay Health Board - views are my own. Lover of wine and travel 💃🏼 🥂

Melissa ❤️☕🎶... @Chasing_Cars_x

2K Followers 2K Following Just a girl trying to find her place in this world ❤️ LFC #YNWA♥️ Music 🎶 ♥️ Coffee ☕ ♥️ Family ❤ ⛔ No DMs ⛔ No bitcoin or porn accounts ⛔

Vincent Puckett’s Kindness Legacy, Kindness “ROCKS”, it only takes one kind act to create an endless ripple. Kindness is Key 🗝

Vincents Legacy, Kind... @VWPlegacy

137 Followers 189 Following Vincent Puckett’s Kindness Legacy, Kindness “ROCKS”, it only takes one kind act to create an endless ripple. Kindness is Key 🗝

Mrs. Lipinsky @MrsLipinsky

3K Followers 4K Following Grade 3 EL Teacher. Rhode Islander. Lover of books, health and fitness, and sunflowers. 📚💪🌻

Mrs. Velasquez @ida_4

319 Followers 1K Following Mom, Wife, Teacher, Lifelong Learner, #MentalHealthMatters -My tweets are my own-

if you don’t harm those I love, leave the drama at the door and speak the truth even if your voice shakes...we will get along just fine❤️ Spoken for😊

StacyKay @impossiblestacy

3K Followers 2K Following if you don’t harm those I love, leave the drama at the door and speak the truth even if your voice shakes...we will get along just fine❤️ Spoken for😊

Nebraska grown with a Louisiana soul. Huskers, LSU, Packers and Chiefs are my teams. All tweets during gametime are highly emotional and not always accurate.

Jamie 👑 @jlpritchard11

3K Followers 5K Following Nebraska grown with a Louisiana soul. Huskers, LSU, Packers and Chiefs are my teams. All tweets during gametime are highly emotional and not always accurate.

Miss Allison @MissAllison19

323 Followers 448 Following ECT Drama teacher 🎭

Nicole Dominguez @reynnicole51

123 Followers 172 Following Mom of 3 beautiful boys, SPED advocate, and Educational Diagnostician for YISD❤️🗂🖊

Chief exec and manager of charitable pre school. ❤️ Teacher, Mam and wife. 👨‍👩‍👧‍👦 Doing my best and that’s all I can offer. 🌟All thoughts are my own 🌟

Kate 🌟 @kate_L2601

169 Followers 488 Following Chief exec and manager of charitable pre school. ❤️ Teacher, Mam and wife. 👨‍👩‍👧‍👦 Doing my best and that’s all I can offer. 🌟All thoughts are my own 🌟

Joanne @JoanneH08645043

357 Followers 695 Following Happy married woman of 40 years Bestie friend is Leanne Everest ❤️🤗

Lisa 🌹 @Lj86_

901 Followers 893 Following Animal lover. Horror fanatic. Gamer. Bookworm. Mental Health support worker.

Mum. Kinship family. ASNA. Encouraging outdoor fun and a curiosity for the world around them. Memory making with my boys 🥰

Debbie Elwood @DebbieElwood84

240 Followers 745 Following Mum. Kinship family. ASNA. Encouraging outdoor fun and a curiosity for the world around them. Memory making with my boys 🥰

International keynote speaker and author with expertise in trauma-informed schools, mental health and mindfulness.

Dr. Jennifer Bashant @BBFUTURES

117 Followers 208 Following International keynote speaker and author with expertise in trauma-informed schools, mental health and mindfulness.

MissNeilCamsHill @missneilcams

61 Followers 89 Following Assistant Head / ELSA. passionate about psychology and all things mental health. chameleon’s make me happy 😍💛

#UoB Sport and Exercise Science graduate, PGCE in Secondary Science, specialising in Biology. Taught internationally, currently teaching in London.

Learning with Gaby �... @gabyhome1

39 Followers 170 Following #UoB Sport and Exercise Science graduate, PGCE in Secondary Science, specialising in Biology. Taught internationally, currently teaching in London.

Royal Academy of Music
#WestEndActress
#Actress #Singer #Dancer

instagram: @ kirbyhughesofficial
Love, Loss and Laughter - One Woman Show

Kirby Hughes @kirbyhughes

860 Followers 880 Following Royal Academy of Music #WestEndActress #Actress #Singer #Dancer instagram: @ kirbyhughesofficial Love, Loss and Laughter - One Woman Show

Health experts who teach resilience and burnout prevention. Free website with practical tools and techniques for mental health and wellbeing that really work!

Resilient Practice - ... @resilientpract1

3K Followers 4K Following Health experts who teach resilience and burnout prevention. Free website with practical tools and techniques for mental health and wellbeing that really work!

Dr. Amy Salvo @AmySalvo

893 Followers 1K Following Superintendent, wife & proud mom of two wonderful boys.

Dawn Scardino @sunshinescardi

529 Followers 467 Following

BA Hons Counselling ▪️
💚 MSc Occupational Therapy ▪️Clincal Lead Occupational Therapist Acute Medicine 💚

🌈after every storm comes a rainbow ♥️💜💚💛💙🧡🌈

#hellomynameis Julie ... @JulieJewittOT

268 Followers 271 Following BA Hons Counselling ▪️ 💚 MSc Occupational Therapy ▪️Clincal Lead Occupational Therapist Acute Medicine 💚 🌈after every storm comes a rainbow ♥️💜💚💛💙🧡🌈

Miss Brown🩵👩�... @Malvern2CB

1K Followers 1K Following Year 2 teacher🏫🍎 Art lead🎨🖼 Northern Irish☘️Lover of art and creativity 👩🏼‍🎨🖌Animal lover 🐈‍⬛🦮 #BeKind🥰 #MentalHealthMatters💞

Judi Turkheimer @JudiCoachCYR

602 Followers 533 Following Daily gratitude & inspired coaching for those motivated to shift to self love.

Very proud to be Deputy Divisional Nurse Director for Children, Young People & Neonates @ Lancs Teaching Hospital. Wife, mum and book worm 📚 🐛

Kate Smith-Probert @ksmithprobert

660 Followers 693 Following Very proud to be Deputy Divisional Nurse Director for Children, Young People & Neonates @ Lancs Teaching Hospital. Wife, mum and book worm 📚 🐛

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