Aaron Morrison @_AaronMorrison
ADHD Coach | Author of System Glitch. I Help ADHD adults build a peak physique, focus & purpose | Get 45 Free Daily Lessons 👉 https://t.co/ZDzsmmxDcB mybook.to/6x6oY Get the Book 👉 Joined April 2025-
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Imposter syndrome hits different when you actually ARE different. Masking your ADHD traits to fit in creates exhaustion and identity confusion. The cure: - Own your different wiring as a feature, not a bug. - Build environments where your intensity and creativity are assets.…
Aaron Morrison retweeted
Aaron Morrison retweeted
Aaron Morrison retweeted
ADHD burnout is when the act of living feels like it’s killing you. I'm also working on more in-depth guides to help with recovering from & avoiding ADHD burnout, which are different & longer processes. But hopefully this offers some support right now.
Generic morning routines fail because they're built for neurotypical brains. "Just wake up at 5am" doesn't work when your ADHD brain has different circadian rhythms. Build routines that work: - Start with ONE thing you can't mess up - Stack habits onto existing behaviors -…
Your toxic relationship patterns aren't bad luck - they're ADHD trauma responses. Rejection sensitivity makes us cling to people who hurt us, while emotional dysregulation creates drama cycles. Breaking free requires: - Setting boundaries with your emotional thermostat, -…
You're not lazy - you're stuck in analysis paralysis while your engine idles. ADHD brains need momentum to start. When tasks feel overwhelming, we freeze instead of moving. The unlock: - Use the 2-minute rule (if it takes less than 2 minutes, do it now) - Create "stupid…
"Sensory overload isn't being 'sensitive' - it's your nervous system hitting maximum capacity." Loud gyms, bright lights, crowds - they literally overwhelm your ADHD brain's filtering system. Solutions that work: - Noise-canceling headphones, - Training at off-peak hours, -…
"Hyperfocus isn't a superpower when you're focused on the wrong things." Getting lost in scrolling or rabbit holes while important tasks pile up? Your brain needs direction, not discipline. Set hyperfocus sessions: 90 minutes on chosen tasks, with environmental cues that…
Your emotional explosions aren't character defects - they're rejection sensitivity going nuclear. ADHD brains process criticism and perceived rejection 10x more intensely. When someone gives feedback, your system goes into threat mode. The antidote: - Create a 24-hour rule…
You start projects on fire. Then... nothing. Here's why your ADHD brain quits. Novelty drives ADHD motivation. When newness fades, dopamine drops, and you lose steam. Solutions: - Schedule "novel breaks" in long projects - Gamify your progress with real rewards - Use body…
You start projects on fire. Then... nothing. Here's why your ADHD brain quits. Novelty drives ADHD motivation. When newness fades, dopamine drops, and you lose steam. Solutions: - Schedule "novel breaks" in long projects - Gamify your progress with real rewards - Use body…
Burnout isn't weakness - it's information overload meeting a high-performance engine. ADHD burnout hits when your sensory system is maxed out and you keep pushing. Two game-changers: Reduce environmental clutter (noise, visual chaos), and schedule recovery time BEFORE you crash.…
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