Alex Jamal @_Alexjamal

IFBB CALIFORNIA CHAIRMAN, Nutritionist, Actor -Instagram @thetraineralex #fitnessresultscoach fitnessresultscoach.com Los Angeles Joined July 2011

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6K
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917
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13K

Andrea C. Love, PhD @dr_andrealove

21 hours ago

If you have functioning organ systems, you are *detoxing* all day. Every day. •Liver •Kidneys •Lungs •GI tract You’re all good, boo. Stop buying into conspiracies and claims from wellness profiteers who don’t know basic science.

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Alex Jamal @_Alexjamal

21 hours ago

Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day and set aside time to unwind. Because it's hard to feel bad about a body you're taking great care of. #health #fitness

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Alex Jamal @_Alexjamal

5 days ago

tiktok.com/t/ZTM8BM2SR/

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ALTIS @ALTIS

6 days ago

Different intensity zones (LiS, MiS, HiS, MSS) serve distinct purposes in developing specific athletic capacities. 📖 The ALTIS Intensity Model provides a structured framework for discussing and training speed for both track and team sports.

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AC Milan @acmilan

a week ago

This duo 😮‍💨

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TURKI ALALSHIKH @Turki_alalshikh

2 weeks ago

🥊🔥

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Alex Jamal @_Alexjamal

2 weeks ago

fitnessresultscoach.com/blog-1-1/995wr…

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Naval @naval

3 weeks ago

The devil doesn’t rob you, he tempts you. He buys your dreams for glitter and dust. He has no use for your soul, but by taking his offer, you give yours away. And you have no one to blame but yourself.

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Nature is Amazing ☘️ @AMAZlNGNATURE

3 weeks ago

Full flaps, gear down, flare. Butter landing.

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FIFA World Cup @FIFAWorldCup

3 weeks ago

Stoppage time hero 🇮🇹 #FIFAWorldCup

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FoundMyFitness Clips @fmfclips

3 weeks ago

Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control When you eat late at night, your body is already producing melatonin—but this blocks insulin production This means your blood sugar stays elevated for hours while your digestive organs…

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Makhachev Islam @MAKHACHEVMMA

3 weeks ago

Train more, speak less that’s the key to success #UFCParis

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Idris @7signxx

3 weeks ago

Recite and repost...

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Naval @naval

3 weeks ago

AIs aren’t minds and robots aren’t bodies. They’re better at some things - usually the things we hate to do. They’re worse at other things - usually the things we like to do. Automation more than competition.

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Conor Harris @Conor_Harris_

4 weeks ago

To progress that drill and make it more specific to how our hip extends as we move through the world (i.e. connected/pushing through the ground), do this:

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Brandon Luu, MD @BrandonLuuMD

4 weeks ago

When people are sleep deprived, the emotional control centre of the brain (amygdala) is about 60% more reactive.

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FoundMyFitness Clips @fmfclips

4 weeks ago

Taking 10 grams of creatine daily may boost brain creatine levels twice as effectively as lower doses (like 2-4 grams) While 5 grams saturates muscles, research shows higher doses (i.e., 10 grams) allow creatine to "spill over" into the brain, improving mental clarity and energy…

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Flex Lewis @Flex_Lewis

4 weeks ago

The best lessons don’t come from winning. They come from the nights you failed, the weight you missed, the pain you had to push through. Failure doesn’t define you, it refines you.

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Kristie Leong M.D. @DrKristieLeong

4 weeks ago

A simple squat isn’t just for your legs. Each rep lights up connections in your brain, supporting memory and cognition, not just muscle. So, next time you launch into squats think of little lights twinkling in your brain and building stronger connections. #Squats #Fitness