‘Kiah Rich @_Bonafiide

“what’s on your mind?” .. have a seat Joined April 2020

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‘Kiah Rich @_Bonafiide

10 months ago

Need to take it back out my diet but i lobe a good burp lmao

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‘Kiah Rich @_Bonafiide

10 months ago

I loooovvve sprite lol but I can’t do the regular can or a bottle

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‘Kiah Rich @_Bonafiide

10 months ago

I just finished a whole bowl of chipotle , I’m more stuffed than last weeks turkey I ain’t lying ! & topped it off with a mini sprite 🙃

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‘Kiah Rich @_Bonafiide

11 months ago

That’s my TED talk for the day Lmaoo under my rock I go

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I’ll be older for the next baby, so I’ll be sure to take extra care of my body pre & post .. during pregnancy I didn’t care fr just tried my best to stay active to not lose my muscle .. active in that mall & in that airport 😂

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‘Kiah Rich @_Bonafiide

11 months ago

I need to find my pics bc I couldn’t believe how fast I snapped back .. but I don’t play about my weight & physical appearance .. I hated the part of being pregnant & my belly was literally on my lap, that was motivation enough 😂

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‘Kiah Rich @_Bonafiide

11 months ago

Then shit as a first time mom IN A PANDEMIC I was stressing to make sure I was the perfect mom for her .. so yea that probably helped me snap back too lol

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‘Kiah Rich @_Bonafiide

11 months ago

Most women I seen breastfeeding & NOT losing weight were consuming a poor fast food unhealthy diet .. find a balance, discipline

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‘Kiah Rich @_Bonafiide

11 months ago

The woman’s organs needs assistance with going back to place so belly binding is an ancient old school solution, but you got to log into yo zoom every day lmao no days off !

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‘Kiah Rich @_Bonafiide

11 months ago

I keep seeing ppl talk about snapping back after their pregnancy… sorry to tell ya but literally discipline is the answer. It takes discipline to belly bind for 8-14 hours a day, breastfeed & take care of a new born … yet I did it & snapped back completely in 4 weeks.

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‘Kiah Rich @_Bonafiide

11 months ago

I need my braids back expeditiously !

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‘Kiah Rich @_Bonafiide

11 months ago

Ok actually 6 days .. either way I had to do my hair every single day & this has been cruel & unusual punishment

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‘Kiah Rich @_Bonafiide

11 months ago

I’m about to snatch off this quick weave QUICKLY !! It’s been 2 days & I can’t

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‘Kiah Rich @_Bonafiide

11 months ago

Ready to start planning my thanksgiving outfit lol

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‘Kiah Rich @_Bonafiide

11 months ago

Can’t wait to wash my hair this weekend!

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‘Kiah Rich @_Bonafiide

11 months ago

I love a good Sunday night where the house is clean, prepped for the week & good snacks with my good shows ✨

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‘Kiah Rich @_Bonafiide

11 months ago

I saw a post of somebody telling y’all to be a buffalo for Halloween bc y’all got the back for it 😂😂😂😂😂 so not that type of big back, I’m have muscular & in shape one