COME PLAY FOR US ‼️ KEEP CHOPPING WOOD 🪵🪓 @_CoachSWANSON
Husband, father of 3 on the best journey ever. Student of the game 📈 Associate Head Coach & Defensive Coordinator @RockfordUFB frontrush.com/FR_Web_App/Pla… Rockford, IL Joined July 2011-
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We may not get what we want… but we will more times than not get what we need
This is the day that the Lord has made, so let us rejoice and be glad in it.
Excellence starts with the standards you keep, not just the goals you set. You will never consistently meet your goals if you don't consistently meet your own standards.
As a coach, the best feeling is seeing your players improve, succeed, and have fun. Work hard every day to make a positive impact on your players’ lives!
Go Regents !!
Success lives on the other side of adversity and only fortitude will get you there. It won’t be easy. But, it will be worth it.
Comfort leads to complacency. Embrace discomfort. Push beyond your limits. In the pursuit of greatness, comfort is not an option.
Consistency isn’t boring; it’s the pathway to excellence. Be consistent in your efforts, and excellence will become your trademark.
All 2024 Football players who's recruitment is still open, Come and see if we may be a good fit for you. @RockfordUniv @RockfordUFB #Keepchoppingwood youtube.com/watch?v=f3oZsH…
Winning requires being a winner first. Winners: - believe in their abilities - are resilient - understand the importance of preparation - inspire and lead others - are characterized by discipline - are coachable - seek improvement Focus on being a winner NOT winning.
Behind every accolade, there’s a saga of sweat, sacrifice, and unwavering discipline. Greatness isn’t born in the limelight; it’s crafted in the solitude of relentless effort.
It’s going to be an incredible journey I’d like to give thanks to @coachmac_318 for the support and guidance along the way, and @Coach_cal_cal and @_CoachSWANSON for believing in me can’t wait to make some unforgettable memories #Committed @RockfordUFB
Thank you to every school that took the time out to talk & recruit me during this process. With that being said, I am blessed, grateful, and excited to announce I decided to commit to Rockford University in Rockford, Illinois. @_CoachSWANSON
Humility is always interconnected to better…
As an athlete, there are two types of confidence that you need to be successful: 1. The confidence of being able to trust your instincts and play your best in games. 2. The confidence of being able to improve and reach your long-term goals.
Division 2 recruiting is heating up right now now and it is stressful for everyone for one reason….💰💰💰💰💰 Quick run down of how this works. The schools have a set amount of scholarships they are allowed to give out. If they give out equalivencies or a dollar value it is…
“You can have a record or you can have a legacy. Your legacy is more how did you do it. And what I have always tried to do - and what I want my legacy to be is you helped a lot of people be more successful in their life.” -Nick Saban
“Champions are rare. Everybody has some chance, some opportunity to change and improve, but not everybody takes advantage. Be somebody who does.” —Nick Saban #TheLeadersMind 🏆 📚 amazon.com/Leaders-Mind-P…
Devin Rispress @Coach2Bless
116K Followers 8K Following University Of Colorado Football Assistant Director Of Player Personnel / High School Relations #WeComing #SkoBuffs 🦬🦬🦬🦬Hudson Alexander @CoachHudNavarro
46K Followers 8K Following Running Backs & Tight Ends Coach & Co-Special Teams Coordinator at Navarro College (NJCAA - TX) | Morehouse Alumnus | James 2 : 15-17, 26John Lang @JohnLangFB
54K Followers 4K Following Recruiting Coordinator @GovsFB | KU '22 | 6️⃣1️⃣5️⃣ Native | #RCJH ➡️ #RoarCity 🐅 ➡️ #Stacheville 🎩Chip Vaughn @Coach_CVaughn
36K Followers 903 Following Believer 🙏🏾 || Husband 🤴🏾👸🏽 || Father 👶🏽👶🏽 || Football Coach 🏈 || NFLPA || AFCA 35U35 || 😁 @ Adversity || #1DB🏁Chris Smith @CSmithScout
63K Followers 30K Following Follower of Christ! Longest tenured scout in the state of TN! Where is the talent? I find it!! #CSS #PRZTN #MTWPKenny Lucky @CoachKenLucky
30K Followers 2K Following Founder of @theyccnetwork | Fighting for the souls of athletes & coaches🔋Coach Stanley “West.. @9CoachWest9
44K Followers 12K Following Husband, Father, Director of Football Operations/Recruiting Coord. at Los Angeles Valley College | ACFA & NCMFC Member | #FeelTheRoar #ElevateChili Davis @CoachChiliDavis
32K Followers 8K Following Assistant ST @RamsNFL🐏 | 804 | Campbell University AlumNortheast Georgia Rec.. @NEGARecruits
28K Followers 4K Following a FREE platform for NEGA prospects. Collegiate Level Exposure (NCAA D1-D3, NAIA, JUCO). Home of the NEGA Classic - Football Event. Co-Founder of @PeachStateGCCOACH JONES @CoachJones561
19K Followers 1K Following GOD - FAMILY -FOOTBALL HERE FOR YOUR HIGH SCHOOL PREP AND JUCO RECRUITING BUILD YOUR BRAND #JUCOPRODUCTGarrett Mack @NDC_CoachMack
50K Followers 18K Following Head Football Coach at Notre Dame College #FlyAbove #OnlyNowExistsCoach Lane Knost @LaneKnost
27K Followers 6K Following Believer • Offensive Coordinator • Recruiting Coordinator • TEs Coach • Limestone University ⚜️🏈 #jesuswins #levelupCoach Terrell Jackson @djverbalklint
17K Followers 3K Following Dedicated husband, father and coach at Bethel UniversityCoach G.Padgitt @Coach_GPadgitt
24K Followers 3K Following #CHRISTIAN #DAD #TEXAN #BCTX #JuCoPRODUCT #PFLUGERVILLEALUM 🏈H.S. Relations Coordinator⭐Co-Recruiting Coordinator @TJCFOOTBALL #ApacheNation #tjcOFFERtunityCoach Baskerville @Abaskerville_7
27K Followers 19K Following East Coast Prep-1 semester All Inclusive Post Grad-Associate HC-OC-Recruiting Coordinator- URI ALUM 12’ [email protected]Tennessee State Footb.. @TSUTigersFB
31K Followers 158 Following The official Twitter of Tennessee State University Football | NCAA D1 FCS | Ohio Valley Conference | HBCU | Head Coach @EddieGeorge2727 | #RoarCity x #GUTSAnthony Belton @anthonybelton53
215 Followers 978 Following (5’10)(205)(Versatile LB)([email protected]) (God First✝️) (NCAA ID: 2208638207)Eric phillips-grffin @EricGrffin_007
201 Followers 534 Following (RB/WR)185lbs,(5’8) Jacksonville Highschool(NC) 4.125GPA| 25|305bp|40 time 4.56(official@ncstatecamp),[email protected],#9107470254/ coach# 9103586597Jarred Johnson @Jarred740
216 Followers 1K Following Huntington High School class of 2027, ,, Center, kicker 5,9 220lbs 45601 [email protected]Tez @Tez_is_him
79 Followers 386 FollowingTaylon Villanueva @TaylonVillanue1
254 Followers 2K Following 🏈Qb//⚾️OF/LHP/ C/O 2027 5’11, 165 (Bridgeland high school) 📞346-379-9382 email [email protected]Gary Robinson @GaryRobinson_12
202 Followers 224 Following 2024🎓| (FS/SS/CB/WR) | 5’9 155lb| #5| Calumet New Tech High School | 📩:[email protected]𝗣𝗮𝘁𝗿𝗶�.. @_PatrickCrump
310 Followers 501 Following Class 2026/CHS Football/3.8GPA/5’11.5 195 Pounds/ATH/ Cell-682-408-0321| [email protected] https://t.co/7M2IX3eIlPLogan Sturkie @SturkieLogan
342 Followers 1K Following Region 6AA All Region #2 ATH ⭐️ at Barnwell Highschool |6’0 190 |4.5 40| (3.2GPA )| C/0 25. hudl⬇️William Mayes @William_Mayes_
369 Followers 873 Following Tompkins 2026| 6, 6| 215lbs| Football: TE/ Slot receiver| Baseball: Corner outfielder/ First base/RHP #OTHSBASEBALL #OTHSFOOTBALL #TexasTwelveCorey Bruno @Corey_Bruno88
99 Followers 148 Following 6’3|DE| |210 Ibs|3.0 GPA | C/o 2024, Humble High SchoolConner Whitson @CaliQB18
507 Followers 6K Following Tansfer Portal QB 4 years of eligibility 6’2” 198 lbs 3.25 GPA 21 ACT (661)378-2204 [email protected]Kevin McCuin Jr @long_livee6
379 Followers 507 Following Student Athlete 🎓🏈 ||DB-ATH 5’10 167 || All Glory To God 🙏🏾 || Contact Info ( 469-766-3810 )🌟Mikel Hutchins �.. @mikelhutchins23
163 Followers 652 Following Godmade Romans 8:31✝️ Lewisville High School🦁 |CO 26 🎓| RB| 5'7 | 160lbs 3.1 GPA 📚 (Phone 803-586-2284) (NCAA# 2304880432) TOP RUNNING BACK IN MY CLASS!Kelton Paul Elie Jr @KElie2025
445 Followers 2K Following @rohawksfootball /CO ‘25 / 6’1 280 /3.09 GPA/ NCAA ID# 2304834361 / All Glory To God🙏/ Son of @ElieKelton & @missmoniqueelieJayden ‘‘Den Den�.. @___denden1
99 Followers 621 Following lighthouse private christen academy “27🎓”|wr/ath| |”145lbs | | 5’9 | |3.8 GPA | football ⭐️ | email [email protected] | |8505123066|Braxton Ousley @braxton_ousley
106 Followers 1K Following Wellston🚀 Ohio blessed 🙌 4.0 GPA Football OLB, TE, Hooper🏀 Track 🏃♂️ 6'0, 200lbs, 0 D1 Offers, 3 notice phone # 740-979-9836Cameron Myers @CamMyers18
146 Followers 201 Following QB 6’1 c/o 2024 3.4 gpa @dundalkhighschool || [email protected] 4434153178Zion Shaw @Zion_da_beast
87 Followers 139 Following IA Whs | c/o 24 Football | Track | Wrestling | | 5'9 |180 lbs | 3.5 GPA | Phone (319-333-4531)|Marcus Slayton @MarcusSlayton32
224 Followers 624 Following Class of 2024…Rivercrest high school 3.25 GPACoach Hill @CoachHill7175
1K Followers 3K Following football coach/ glenville state alum / Leo Highschool alum/[email protected] / #hogforlifeKellen Davis/Foltz @KellenDavis1044
231 Followers 734 Following 2025 QB/S/Champaign Centennial Highschool /6’1 195 /3.7 gpa /815-990-7501/ coaches # 217-621-4362/ email: [email protected]/ NCAA ID: 2307955188Trent C @trent_c82212
107 Followers 4K Following Father to @Tavery_Chappell |DE| #55 |Wray HighSchool|JR|6’3” |218lbs |4.8forty|1st team all state|All Conference|2a-285lb 2nd Place24|2a-215lb 4th place23Ernest Smith @2reasonsz
11 Followers 111 Following Ernest Smith Cameron middle school track I run 400 my fastest time is 56 Gmail is [email protected] no offers as of now Instagram is 2reasonszJohn Short @JohnShort25
200 Followers 1K Following Leavenworth High School | Offensive Line | 6,4 | 295lbs | 3.00 GPA | C/O 2025, 17 y/oShannon Montgomery @ShanStrappeD
180 Followers 983 Following Lakeview Centennial HS | Class Of 25 |safety :183lbs 6’0 ftTim @Tim_Dorsey86
27 Followers 271 FollowingQUINTON TUCKER @iiamnotq
386 Followers 2K Following Steinbrenner High School ⚡️|| Junior || DB || 6’0 || 160 || C/O ‘25 || Phone: 813-856-7855 || email: [email protected] https://t.co/YCPozyvmHwJayden Williams @WilliamsCB12
264 Followers 2K Following DB || 5’6 140 || 4.62 40 || Class of 2027 || Avoyelles High School || 3.75 gpa || Contact Email: [email protected]Roman Mallard @Roman_Mallard
180 Followers 805 Following C/O 2026 Jesuit HS, Or |6ft 185lbs DB/OLB 3.8 gpa |(503)-703-8423|@eforcefootball | https://t.co/sqGbTwLhu6Alex Brant @AlexBrant114469
77 Followers 1K Following Jupiter high school class of 2026 | 6'1 280 | 3.1 gpa | OL/DL | 2-sport athlete- 🏈🏋️-@JupFBRecruiting-contact- 561/335-9922Tommy Murray @TommyCatchesEm
127 Followers 1K Following 6'1, 170lbs, 4.5 40, 38" vert. 2.5 GPA, Lyman High School, WR, DB, #ICatchEverything, Basketball SFNick Hoang @nickhoang18
96 Followers 958 Following 🏫Culver City High School 📚GPA: 4.0 ↕️5'11' 170 LBS 🏈QB 📍C/O 2027 🇺🇸Los Angeles, CA ⚡️40: 4.7Coach Dav @Coachdav12
116 Followers 734 Following Huntington High school DEFENSIVE LINE coach ,former Louisiana Tech Bulldog #SteelCurtain #BIGH #DHQDemajae @4majae
293 Followers 3K Following Franklin D Roosevelt High C/O 2023 DB/WR https://t.co/iqJUFCaesoTrent @trenttharris10
316 Followers 2K Following LCHS W/R 2025 6’2 • INNAT MODE. ‼️ 40 time-4.45 •Always open. Work With Purpose & Dedication. cell:214-552-3304Aiden uresti @AidenUresti
221 Followers 1K Following Ellison high school ‘25 | LG/LT | 6’4 335lbs | 5.3 40 |4.5 GPA | NCAA Id : 2302785442| Personal number 2543387987| [email protected]Matthew J Murawsky @MatthewMurawsky
125 Followers 305 Following MLB/OLB/EDGE | 5’9 180lbs | FLVarsity Rivals 2026 Top OLB | Freedom High School | #32 | Email: [email protected] | Phone: 407-701-1871 | 3.5 GPACamron Mcneil @mrcamron_sghs
62 Followers 528 Following 2025 📚R/B & D/B W/R H 5’7|| 40 yd 4.3|| W 145|| Texas football number:9725020844 - striving to greatest - one chance. ceo of first downs.Solomon White @SolomonWhite78
131 Followers 469 Following Lake Worth High School Class of 2024, NG/DT, 6’0”, 252 lbs, GPA: 2.90, NCAA ID# 2301755581Justin Greene @JustinPGreene63
392 Followers 2K Following Class of 2025 | Permian football athlete| 260/ 6’5 | Odessa TX | RG, LG | #63 | 77 inch wingspan | 3.0 GPA | cell- 432-557-4540 | 1000lb club |Ramani Bruton @RamaniB5
686 Followers 2K Following Greenville High ‘25 | 5’11| 170 lbs | 4.479 GPA| NCAA ID# 2107240076. Phone# 864 631-5129Isaac @Isaac59598639
43 Followers 236 Following 7195050196, [email protected], Pine Creek high, #40, height: 6,0,weight: 235 2025 sacks:5 tackles:98 GPA: 3.175Mason Norman @Masonnnnn9
275 Followers 2K Following QB1 @SantaFe Highschool 2026 |5’10 165| CAT 18u 7v7| (dual threat QB) https://t.co/9gYZdzhtlX All honors 4.0 GPAAlabama Recruits @RecruitsAlabama
5K Followers 3K Following Here for all of your recruiting needs! DM for information!Devin Rispress @Coach2Bless
116K Followers 8K Following University Of Colorado Football Assistant Director Of Player Personnel / High School Relations #WeComing #SkoBuffs 🦬🦬🦬🦬John Lang @JohnLangFB
54K Followers 4K Following Recruiting Coordinator @GovsFB | KU '22 | 6️⃣1️⃣5️⃣ Native | #RCJH ➡️ #RoarCity 🐅 ➡️ #Stacheville 🎩Chip Vaughn @Coach_CVaughn
36K Followers 903 Following Believer 🙏🏾 || Husband 🤴🏾👸🏽 || Father 👶🏽👶🏽 || Football Coach 🏈 || NFLPA || AFCA 35U35 || 😁 @ Adversity || #1DB🏁Kenny Lucky @CoachKenLucky
30K Followers 2K Following Founder of @theyccnetwork | Fighting for the souls of athletes & coaches🔋Chili Davis @CoachChiliDavis
32K Followers 8K Following Assistant ST @RamsNFL🐏 | 804 | Campbell University AlumNortheast Georgia Rec.. @NEGARecruits
28K Followers 4K Following a FREE platform for NEGA prospects. Collegiate Level Exposure (NCAA D1-D3, NAIA, JUCO). Home of the NEGA Classic - Football Event. Co-Founder of @PeachStateGCGarrett Mack @NDC_CoachMack
50K Followers 18K Following Head Football Coach at Notre Dame College #FlyAbove #OnlyNowExistsCoach Lane Knost @LaneKnost
27K Followers 6K Following Believer • Offensive Coordinator • Recruiting Coordinator • TEs Coach • Limestone University ⚜️🏈 #jesuswins #levelupCoach G.Padgitt @Coach_GPadgitt
24K Followers 3K Following #CHRISTIAN #DAD #TEXAN #BCTX #JuCoPRODUCT #PFLUGERVILLEALUM 🏈H.S. Relations Coordinator⭐Co-Recruiting Coordinator @TJCFOOTBALL #ApacheNation #tjcOFFERtunityCoach Baskerville @Abaskerville_7
27K Followers 19K Following East Coast Prep-1 semester All Inclusive Post Grad-Associate HC-OC-Recruiting Coordinator- URI ALUM 12’ [email protected]Tennessee State Footb.. @TSUTigersFB
31K Followers 158 Following The official Twitter of Tennessee State University Football | NCAA D1 FCS | Ohio Valley Conference | HBCU | Head Coach @EddieGeorge2727 | #RoarCity x #GUTSRobert Canfield @RobertC78655730
34 Followers 37 Following Central Michigan University Alumni BAA, MSAJohn Wester Jr. @who1sjohn
17 Followers 13 Following FL🌴| 6-2 180 CB | NCAA ID: 1901408716 | John 15:5Deremy Stubbs @DeremyStubbs
466 Followers 2K Following Looking for a home!! / 3 for 2 Spring transfer / 6’1 205 LBS / 1x Deans list / 3.4 GPA / RB #22/Cell: 4014313488 / Email: [email protected] #JUCOPRODUCTCorey Bruno @Corey_Bruno88
99 Followers 148 Following 6’3|DE| |210 Ibs|3.0 GPA | C/o 2024, Humble High SchoolTyler @_TylerColvin_
179 Followers 422 Following Tyler Colvin | Class of ‘24 3.3GPA📚| [email protected] (205)-886-7247 | LinebackerCameron Myers @CamMyers18
146 Followers 201 Following QB 6’1 c/o 2024 3.4 gpa @dundalkhighschool || [email protected] 4434153178Zion Shaw @Zion_da_beast
87 Followers 139 Following IA Whs | c/o 24 Football | Track | Wrestling | | 5'9 |180 lbs | 3.5 GPA | Phone (319-333-4531)|Axel O-H @AxelOH6
10 Followers 6 Following Indian river highschool/2024/ All state kicker/punter/ 6’3 200/ 4.03gpa/ email [email protected]Kevin McCuin Jr @long_livee6
379 Followers 507 Following Student Athlete 🎓🏈 ||DB-ATH 5’10 167 || All Glory To God 🙏🏾 || Contact Info ( 469-766-3810 )max.stels @stels_max
90 Followers 233 Following Dowagiac, MI | 2024 | 1X All Region | 2X All Conference | Right Tackle, Defensive Tackle | 6’2” 260 lbs | 269-462-1093Marcus Slayton @MarcusSlayton32
224 Followers 624 Following Class of 2024…Rivercrest high school 3.25 GPAGary Robinson @GaryRobinson_12
202 Followers 224 Following 2024🎓| (FS/SS/CB/WR) | 5’9 155lb| #5| Calumet New Tech High School | 📩:[email protected]Eric Williams @BigE_88
2K Followers 1K FollowingDemajae @4majae
293 Followers 3K Following Franklin D Roosevelt High C/O 2023 DB/WR https://t.co/iqJUFCaesoKameron Coleman🎯 @kameronc03
144 Followers 138 Following Kameron Coleman| 6’1 190lb cornerback /safety @Blinn junior college #jucoproduct Full QualifierRicky Simmons @RickySimmons75
71 Followers 146 Following Offensive lineman (Guard/Center) C/o 2024 3.5 GPA 6'0 270 Email: [email protected] https://t.co/vsW8zBeHFdByron Goodrich @byron_goodrich
809 Followers 5K Following The offensive coordinator For Muchin High School College PrepLaJuan“The Beast”.. @lajuan_owens
833 Followers 662 Following 3🌟 23’ OT @greenwavefb | 6’5| 325| Texas Top 25D.K. Harris @Dkharristm
872 Followers 463 Following Transfer Portal Interior OL || **2 years of eligibility** #jucoproduct #Deltababy662Imanol diaz @Imanold7997
41 Followers 270 Following Romeoville high school c/o 2023 Varsity football #72|RT/DE|6’2 205 [email protected]. 6307858493Solomon White @SolomonWhite78
131 Followers 469 Following Lake Worth High School Class of 2024, NG/DT, 6’0”, 252 lbs, GPA: 2.90, NCAA ID# 2301755581Moshood @m0shood_
138 Followers 1K Following D1 FCS, Transfer DB, 6’1 190LBS, 3 years of eligibility leftEthan Ramsdail @ERamsdail
158 Followers 1K Following 32 | 3.5⭐️ Kicker and Punter | Class of 2024 | 3.79 GPA | Elida, Oh | 5’10 - 185lbs. | Bench 230 | Squat 345 | Power Clean 205 | Deadlift 375 |Dave Ewart @LionsCoachEwart
3K Followers 846 FollowingCalvin Townes Jr. @CJTownes_
70 Followers 248 Following Butler CC | DB | 6’4 200 lbs | class of 2021CJ1of1 @TNDO_CJ
529 Followers 834 FollowingCaden Ross @CadenRoss56
443 Followers 993 Following DT/NT Coffeyville CC | 6’1 285 | 4.0 GPA | True Freshman | Full Qualifier | KJCCC HONORABLE MENTIONAdrian Cuevas™ @adriancuevas21
1K Followers 976 Following //Marian University Alum// 209 MADE // 3.0 GPA // DB @ ....Lester Shaw (Trey) @lester_trey
616 Followers 934 Following EHNS #4|Class of 2020|6’1 CB/FS/SS|3⭐️|SG/SF| 4 and 6 💙. @Kpham035
575 Followers 591 FollowingCameron Daniels @CamDaniels_3
535 Followers 2K Following May Grad …. Transfer portal DB - Contact me at (678) 879-7714 )Ty Crutcher @TyrenceCrutcher
519 Followers 359 Following God 1st. DB @ Dodge city cc | May 24’| GPA: 3.3| 5’10 180Rickey smith @Rsmith_ATH2021
391 Followers 5K Following 5’8 165 All Around DB (Nickel) May Grad 24 @ West Hills CC (Cali) .NCAA ID 2107281832. #214-797-6044 (2.7) GPACoby Dotson @CobyDotson8
229 Followers 714 Following 2024 DB/Nickel back 5’11 163 | Vashon highschool | GPA: 2.5 | 314-850-9632 | 1x first team all conference dbTHAT’S ONE PROUD DAD‼️ congrats, @icemanIII_ 👏
Herd there's a Marshall DB headed to Indy. Welcome to the Shoe, @icemanIII_!
The Ice Man 🥶 is headed to Indy! Let’s Go @icemanIII_ 🫡🔐 #WeAreMarshall
As an athlete, don’t worry so much about how you compare to others. Rather than trying to be the best, focus more on being the best version of yourself.
Greatness Requires Internal Toughness Grit is not the absence of fear. It's the acknowledgement of it & having the willingness to still act. It's being uncertain of an outcome, but remaining dedicated to it. It's allowing the potential for failure in order to achieve success.
McDonald's accepting #Bitcoin as payment in Lugano, Switzerland 🇨🇭
We may not get what we want… but we will more times than not get what we need
The foundation of leadership is character. By being a better person, you become a better leader.
This is the day that the Lord had made, so let us rejoice and be glad in it.
We got a SOUTHpaw Welcome to ATL, @themikepenix!
I am happy to say I will be taking my academics and talent to @RockfordUniv @RockfordUFB I would like to thank my coaches @byron_goodrich @PaulFolk14 @CoachHill7175 @_CoachSWANSON @Coach_cal_cal
Happy Birthday Big Dog! @DustinBennett_ Spending it only as you would, competing! 🥇🥉 Proud of you SONshine!
Fear keeps you small. Humble confidence empowers your growth.
"It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice" - Kobe Bryant