Healthy & F I T @_CommitToBeFiT
Gym druggie, health freak, lover, runner, athlete. Commit to be fit. Fitspo & tips for your health & fitness. Avi is me Joined April 2012-
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When you wake, drink a bottle of water! Go now.
It's been a while, but I'm back and I'm ready
Reading nutrition and work out books and magazines can be great motivation!
Rest days are good..but keep them limited.
Protein with every meal! Helps you feel full longer.
Healthy & F I T retweeted
Smoking increases your probability of having #Cellulite, yuck! Eat clean, exercise, and drink LOTS of water to beat it.
Healthy & F I T retweeted
Try to eliminate all carbs after lunch. Your din: lean protein + veggies. You gotta move within 3hrs after eating carbs or it gets stored!
You'd be surprised how much your drinks can play a role in weight gain. Imagine how many calories you'd cut just drinking water!
All we need is love...and fitness
Try to avoid working at super unhealthy places if you can. In that ice cream shop you'll catch yourself sneaking ice cream when you're slow.
Sticks are not attractive. Get fit! Just because you wear a certain size that doesn't mean you're fit or healthy.
Don't go 2 days without working out. Helps keep your metabolism going!
Up early for a free Zumba class at 7:30? Yes please
If you feel you must have some of that cake today, make it a small piece and run it off tomorrow! But it is okay to treat yourself.
I don't know what I'd do without 24 hour fitness gyms. Life savers.
Healthy & F I T retweeted
Few people ever achieve ripped condition, so when someone does get ripped, it gets attention and commands respect.
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