@_Divici I think Huberman says at least 60-90 minutes after waking because of something to do with cortisol
@LifeisMalleable Oh Yh I remember that episode. Great episode. I tend to give it about an hour after waking up too
@_Divici @LifeisMalleable Yup, here's the reasoning: podclips.com/c/delaying-caf…