If you are rich, help a man today. Men are going through so much struggles, help him fulfill his dreams. In helping men, you are raising future armies of gratitude, souls who will carry your kindness like a crown, and who will never forget you, no matter how high they rise.
Give yourself 2 solid years. 2 years of standard lock-in.
30 days is DATA. 90 days is trial and error. 1 year is building habits while 2 years is progress.
One day at a time and being consistent. It’s called longevity for a reason. Slow and steady.
Stop rushing progress.
It says in Hebrews, “Those who have believed enter into rest.” It’s okay to leave it alone. You don’t have to make it happen in your own efforts. Give yourself permission to rest. Listen to this message from Joel! "Leave It Alone": bit.ly/JOAPodcast
Late replies do not bother me. Most of life is not urgent. Text me when the kettle has cooled and the day stops shouting your name.
I have learned the shape of waiting that is not personal. The phone sleeps face down. The little dots come and go like fish. I load the dishwasher.…
Late replies do not bother me. Most of life is not urgent. Text me when the kettle has cooled and the day stops shouting your name.
I have learned the shape of waiting that is not personal. The phone sleeps face down. The little dots come and go like fish. I load the dishwasher.…
Give yourself permission to not worry, not strive. You’ve done your part. Now take your hands off. It’s not going to happen just by your might, by your power, by your intellect. It’s going to be the hand of God.
I have a lot of regrets in life. I try not to think about them but I often find myself wishing I had made different choices sometimes.
Missed opportunities, mistakes, wasted time, unfinished business, etc. These things still haunt me to this day.
You stayed clean for 3 weeks. You meditated. You journaled. You felt okay. Then you slipped. Not because you’re weak, but because your neurons hadn’t built enough insulation yet. The wires sparked under stress. Keep repeating. Plasticity takes time.
It comforts me to know that every person you meet is a unique constellation of time, place, and circumstance. What you shared with that special person is unrepeatable because who you both were at that particular time cannot be replicated. You can hold on to that memory forever.
The older I get, the more I realize:
Momentum is everything. One good day creates another. One workout leads to better eating. One hard conversation opens ten easy ones. One small win builds confidence for bigger ones. Get the ball rolling. Physics handles the rest.
literally all of history’s greatest minds embraced solitude. long walks. isolated studios. late nights. early mornings. strict routines. solo trips. you have to deliberately strip away the noise of the external world to examine the internal one. create space to process the chaos.
Dear young Nigerian,
Grow in patience. Most times we appear to be in a hurry to attain certain heights without being adequately prepared for such roles. Be planted so that you can take root. Let patience do a good work in you and through you. Don't rush your process. Embrace it.
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