Tony Richards @_Health_Tips_
Health and Fitness Expert, Knowing everything about diets, losing weight, gaining muscles and that all the healthy way. Joined January 2013-
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Want A High Butt? Sexy Diet Trick Today Only! So Crazy! #Sexy bit.ly/176AwpC - sp
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Money may not buy happiness, but it may buy weight loss: ow.ly/kS6PO bit.ly/13GZ0C2
#healtn tips : Singing helps reduce feelings of depression and anxiety, increases oxygen to your lungs.
Those healthy menus in fast food restaurants may not have an impact, according to a new study: ow.ly/kS6Ci bit.ly/175ugyt
#healtn tips : Keep some good fats in your diet. Almonds, walnuts, olive oil, and avocado.
Looking for that Beyonce butt? We'll tell you how! bit.ly/16F7qNV
#healtn tips : If your mind doesn't believe that you can, your body never will get there.
The average kitchen chopping board has about 200% more bacteria on it than the average toilet seat! Clean it!!!!!!
Benefits of drinking more water.. bit.ly/15TGSbB
Best fitness quotes! Inpiring :) bit.ly/16khz2q
Forget hunger and cravings, these foods naturally stop them in their tracks. bit.ly/121Aecr
'1' fat blast technique!This is better than any #diet you have seen! bit.ly/16ZtyTr - sp
Feel like you're eating too much? Drink a full glass of water 5 minutes before your next meal. You should eat less.
The Paleo Diet has been called the healthiest way to eat and yet, this list is so hard to get though! bit.ly/16VfKth
#healtn tips : Cinnamon is a great spice that can be used to help ease an upset stomach, and it also boosts your metabolism.
'1' Diet tip for a skinny bod >> How to drop '14'lbs in weeks bit.ly/12SoPMH - sp
It's real easy to get fantastic abs. Just follow these 15 steps > bit.ly/W0GgNV
Wow, I lost weight eating these 10 foods I LOVE bit.ly/12RLNDF - sp
Working out and eating better but can't seem to lose the weight? Maybe you're falling into one of these traps. bit.ly/15x6QkV
15 items to cross off your grocery list bit.ly/152umGs
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194 Followers 50 FollowingTrends for United States
120 B posts
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