HealthyU @_HealthyU
Aiming to promote an environment of healthy lifestyle choices, focusing on Nutrition, Fitness, Stress Management, and Financial Well-Being tips and suggestions! Joined June 2011-
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Followers815
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Following98
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Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule. bit.ly/4fxrZkq
5 Surprising Foods That Are Good for Your Gut wb.md/46xkB5H from @WebMD;
If you saw someone choking, would you know how to help? Learn how to do this lifesaving technique if someone is choking: wb.md/47YRKdq
Your body stores excess calories as one of two kinds of fat. But how much you have and where it’s stored can make a big difference when it comes to your health. That’s why understanding the differences between visceral fat and subcutaneous fat matters. health.clevelandclinic.org/visceral-fat-v…
The 8 Best Pilates Moves for Knee Pain via @EverydayHealth everydayhealth.com/workouts-activ…
PGR Employees: Work and Personal Life: Finding Harmony with AANET Wednesday, Sept. 24, 2025 12 - 1 p.m. ET See Highway to register!
Want to slow the aging processing? Work your body against resistance. Resistance training is more than sculpting muscle. It tames inflammation, improves insulin sensitivity, builds bone, and makes you feel like you can conquer the world. Do it right, and you won’t just avoid…
6 reasons to go for a daily walking. #WalkingBenefits #HolisticHealth #StressRelief
Eggs aren't just protein-packed -- they're nutrient-dense! One egg has selenium, phosphorus, choline, vitamin B12, AND multiple antioxidants! 🥚 wb.md/3K5H8iV
A cardiac stress test can help healthcare providers identify certain heart conditions. It helps determine how well your heart responds during times when it's working its hardest. It typically involves walking on a treadmill or pedaling on a stationary bike while hooked up to an…
It’s common to avoid things that remind you of a traumatic event. If your loved one has PTSD and is avoiding memories, places, or situations, there are ways you can help support them. Learn about the types of avoidance: ptsd.va.gov/understand/wha… #PTSD #PTSDsymptoms #wellness
PGR Employees: Benefits Buzz event today at 2:00pm -see the Highway to register. This month’s sessions will focus on virtual health care options offered through our Cigna medical and dental plans.
What's the biggest stressor in your life?🙇♂️ Because of the mind-body connection, #stress or #anxiety often appears physically as vague aches or pain, but sometimes it's difficult to recognize that you're experiencing stress: bit.ly/4d0RgDn
Flu, Pneumonia, COVID-19, and the Common Cold - Cigna Healthier Together cignahealthiertogether.com/health-wellnes…
One of AICR's Cancer Prevention Recommendations is to cut back on red and processed meat. That's easier to do when you have delicious recipes that replace meat seamlessly. Try this Lentil Walnut Bolognese sauce: bit.ly/3pOfDxv
Your eyes are your windows to the world. That’s why, no matter your age or the time of year, it’s vital to protect them from the sun’s rays, especially if you are taking medicine that makes your eyes more vulnerable to sun damage. skincancer.org/blog/is-your-m…
Hip bridges and hip thrusts are a powerhouse move for strength and mobility, especially if you’ve been sitting for hours or want to counter tight hip flexors and low back tension. Here's how to do it: Lie on your back, knees bent. Feet flat, arms relaxed. Lift hips…
NEW BLOG! Learn more about how common plants—such as herbs and spices—are being researched for their use in cancer treatment and prevention. bit.ly/3UagU0z
INFOGRAPHIC! Long periods of sitting are not good for your health. Break up the time you spend sitting by adding in movement snacks, which are short bursts of physical activity that last from 30 seconds to five minutes. Download the infographic: bit.ly/3HrHu1L
Pause. Take a deep breath. Take two more. Keep going. 💙
Lena @c_lena67
286 Followers 3K Following
WebTim3 (Ø,G) @Prof4477
2K Followers 5K Following WEB 3 | AVIATION | ALPHA | CONTENT WRITER | SIMISOLA | TWO WHEELS | INTERCONTINENTAL | SURGERY
BreastCancerTrials.or... @BCTrials
3K Followers 2K Following We help people with breast cancer find clinical trials by offering free matching services & patient-centered summaries of US-based trials.
QuantumLeapHealth @QuantumLeapHC
97 Followers 492 Following We are a non-profit organization that fosters cancer research through partnerships with scientists and entrepreneurs.
Kellie Cohen- Chamber... @kellie_coh81647
0 Followers 11 Following
Gahr Pahr @jjg23831
21 Followers 23 Following
Sarah Flores @Sflo2024
0 Followers 2 Following
Monique Santiago @AngelsWifey985
309 Followers 2K Following 💍💒👨👩👧👦 Happily Taken mother of two 💜💚 IG and TT: okiemoe405
Oni @onichien
45 Followers 75 Following I guess it's time to update this. I'm just hanging in to support all the super awesome people reminding me of all the good things. thank you ❤️🧡💛
Jennifer Lynn @jlynn2312
24 Followers 242 Following
Pawan Soin @pawansoin
45 Followers 98 Following
Roxanna Zoet @RoxannaZoet
1 Followers 29 Following
Ke Letlhogonolo @lrmocumi
1K Followers 3K Following
Svein Tveitdal @tveitdal
370K Followers 230K Following Grandfather. Director Klima 2020, former Assistant Executive Director UNEP, Chairman Worldview International Foundation
Lily Tovar @lily_tovar
6 Followers 50 Following
Melanie Bruner @MelBell1122
1 Followers 12 Following
Rachel Lear @RachHelenaLear
137 Followers 827 Following Actress, pilates instructor, yogi, gym rat, cinephile, tv junkie, sleep-in-er, day dreamer
ChivonnePerkins @ChivonnePerkins
91 Followers 573 Following God gave me a beautiful life and I’m gonna share (some of) it! ✍🏽 🎶 👗 📸 ✈️ 🐾 🙏🏾
nubia @nuvia1128
0 Followers 6 Following
Brittney Burton @BrittneyB036
0 Followers 11 Following
BernardMcfadyen @BernardMcf25002
40 Followers 2K Following
Evan 🦇 @EvanTDK7
251 Followers 2K Following Nerd shit 🦇. Metal. Tampa Sports. #GoBolts #GoBucs RIP Kevin Conroy. Elon Musk is a clown.
Veronica I Lucio @VeronicaILucio
104 Followers 485 Following 🦋 ever•evolving in my life of service as a woman, spiritual, citizen, human and student 🦋 “And your very flesh shall be a great poem.” -Walt Whitman
Getalilbitofkiwi @getalilkiwi
32 Followers 176 Following
American_Patriot_Mama... @MeryiaMichaud
157 Followers 524 Following
jamflowman @dabadass419
197 Followers 1K Following Dad, husband, music lover and working class guy. “If the Grateful Dead came to town, I’d beat my way in with a fucking tire iron, if necessary.” HST
Jen white @Jennyw1010White
91 Followers 297 Following
Angela Dicenzo @apaolocreed
0 Followers 5 Following
Heather Roberts @Trophy_Widow07
18 Followers 52 Following
Aaron Thomas @Beercules414
205 Followers 5K Following “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” ~Dr. Seuss
Thornaway Munyan @marianneyarush
0 Followers 2 Following
Mandy Thompson @realtormandy
16 Followers 134 Following
alexistaylor @alexistaylor___
311 Followers 763 Following
Peggy @p_pettigrew36
255 Followers 3K Following
Catherine @davis51catherin
322 Followers 3K Following
Micah Vander Wal @MicahVanderWal
27 Followers 156 Following Insurance Guy, Coffee Lover, Explorer of Nature and Hidden away Small Town Business & Experiences
girlfriend_777 @m_tweetez
45 Followers 178 Following Live Laugh & Love with Family Friends 🧝🏻♀️🌼🧘🏼♀️
Ariel Quimson @quimby2527
10 Followers 170 Following
Brad Kucik @bradkucik
1 Followers 37 Following
Annie Graham @annie_gra
8 Followers 61 Following
Roxanne Irvin @Roxanne42195026
0 Followers 1 Following
ADA @AmerDentalAssn
75K Followers 2K Following The American Dental Association is America's leading advocate for oral health. We’re here to help you stay healthy from the dental chair to daily care at home.
Know Your Lemons 🍋... @knowyourlemons
2K Followers 734 Following We educate women (and men!) about early detection for breast cancer worldwide. 35 languages and 900+ volunteers in 65+ countries.
Men's Health Network @MensHlthNetwork
37K Followers 20K Following Our Mission: To reach men & boys where they live, work, play, & pray with a preventative & proactive approach to health education & advocacy!
Focus, don't concentr... @CaribbeanAzure
53 Followers 98 Following “The tyrant dies, and his rule is over, the martyr dies, and his rule has just began.” — Soren Kierkegaard “WOE to those who call evil good, and good, evil.”
DEA HQ @DEAHQ
172K Followers 287 Following Official DEA X account.DEA doesn't collect comments/messages here.Links to external sites don’t imply endorsement. https://t.co/AnBqCn5GZH
HeartFit ForLife @heartfitforlife
19 Followers 22 Following A leader in cardiac rehabilitation and wellness since 1970. HeartFit offers an individualized and flexible program for anyone with a heart condition.
SparkAmerica @SparkAmerica
109 Followers 25 Following SparkAmerica is a national campaign to help people of all ages exercise more, eat better, make healthier choices & enjoy active, healthy lives.
TheCignaGroup @TheCignaGroup
201 Followers 2 Following A global health company committed to a better future built on the vitality of every individual and every community.
Hands Only CPR @Hands_Only_CPR
41K Followers 4K Following Everyone Can Save A Life. It takes less than a minute to learn how to save a life.
IamCervivor @IamCervivor
3K Followers 1K Following Educating the world about Cervical Cancer. Follow us: Instagram @iamcervivor & https://t.co/SFJjx45ZYQ
Maven Clinic @mavenclinic
5K Followers 856 Following The world’s largest virtual clinic for women and families on a mission to make healthcare work for all of us.
NBCF @NBCF
16K Followers 858 Following National Breast Cancer Foundation's mission is to provide help & hope to those affected by #breastcancer through #earlydetection, education, & support services.
Stamp Out Stigma @StampStigma
44K Followers 2K Following We work to reduce the stigma of mental illness and substance use disorders. A campaign of @ABHWorg. #StampOutStigma
Yoga Journal @Yoga_Journal
1.4M Followers 326 Following The official Twitter for Yoga Journal. Your source for yoga poses, sequences, philosophy, & more. Find us on Facebook and Instagram @YogaJournal.
Everyday Health @EverydayHealth
595K Followers 5K Following Our mission is to inspire and enable wellness each and every day.
Shape Magazine @Shape_Magazine
603K Followers 2K Following
American Council on E... @acefitness
64K Followers 1K Following On a mission to get people moving. The All-New ACE Personal Trainer Study Program is HERE! Click the link below to learn more.
POPSUGAR Wellness @POPSUGARWell
477K Followers 493 Following Workouts, wellness, and more. For the latest in pop culture, follow @popsugar.
Women's Day @womensday
136K Followers 1K Following INTERNATIONAL WOMEN'S DAY (March 8) is an important day to celebrate women's social, economic, cultural & political achievements + call for gender equality
Colorectal Cancer All... @CCAlliance
17K Followers 148 Following We are a nation of allies, & the largest nonprofit dedicated to colorectal cancer. We advocate for prevention, magnify patient support, & accelerate research.
Cigna Healthcare @Cigna
51K Followers 2K Following We are a health benefits provider that advocates for better health through every stage of life.
NAMI @NAMICommunicate
192K Followers 2K Following National Alliance on Mental Illness ☎️ Reach us at our HelpLine: 1-800-950-6264 or text “HELPLINE” to 62640 ➡️ This account is not managed 24/7.
CVS Health @CVSHealth
66K Followers 34 Following Wherever and whenever you need us, we bring our heart to every moment of your health.
Nat'l Ctr. for PTSD @VA_PTSD_Info
38K Followers 263 Following We provide resources to help Veterans and others who have experienced trauma understand PTSD, explore treatment options, and get help now.
Quitting the Sitting @QuitTheSitting
793 Followers 502 Following Chairs. Gotta watch 'em. They'll suck the life right out of you. Ideas & support to live a happier, healthier life. I’m #walking away from my limits from CP.
American Institute of... @AIS_StressNews
728 Followers 27 Following The American Institute of Stress (AIS) was founded in 1978, to serve as a clearinghouse for all science-based, stress management information.
American Diabetes Ass... @AmDiabetesAssn
140K Followers 2K Following We are about diabetes & obesity: research, prevention, access to health care, & ending discrimination. Explore ADA’s Community Guidelines: https://t.co/u9o0jbt0Nb
American Foundation f... @afspnational
119K Followers 4K Following Together, we can #TalkAwayTheDark and help #StopSuicide. Account not monitored 24/7. Thoughts of suicide? Call 988 or text TALK to 741741.
ADA National Network @ADANational
9K Followers 1K Following Provides information, guidance, and training on how to implement the ADA. To contact a specialist, call 1-800-949-4232 (toll-free) or https://t.co/WI84yn0QgZ
U.S. Surgeon General @Surgeon_General
1.2M Followers 166 Following Official X account for the U.S. Surgeon General. Tweets before 01/20/25 are from prior federal officials. Privacy: https://t.co/SrVlrTVtqD
Ohio Department of De... @DODDohio
4K Followers 700 Following Committed to improving the quality of life for Ohioans with developmental disabilities and their families.
ODPHP @HHSPrevention
3K Followers 419 Following This account is inactive. Head over to @HealthGov for the latest news and updates from the Office of Disease Prevention and Health Promotion!
HealthEquity @HealthEquity
2K Followers 729 Following Industry's #1 HSA administrator. Empowering you to gain more choice and control over your healthcare and financial wellbeing.
National Kidney Found... @nkf
44K Followers 898 Following We’re fighting to eliminate preventable kidney disease, accelerate innovation, and dismantle structural inequities in kidney care. Join our fight.
CDC Flu @CDCFlu
843K Followers 214 Following Flu-related updates from the Centers for Disease Control & Prevention. Comments received are subject to PRA & may be archived https://t.co/HcuKB2KvFr.
USDA Food Safety & In... @USDAFoodSafety
1.3M Followers 147 Following Official account of USDA FSIS. We ensure the nation's supply of meat, poultry, and egg products are safe, wholesome, and properly labeled. Also @USDAFoodSafe_es
GoRedforWomen @GoRedForWomen
64K Followers 1K Following Passion. Purpose. Power. That's what it means to Go Red for Women. Join us as we unite against the No. 1 killer of women, cardiovascular disease.
CDC Emergency @CDCemergency
1.9M Followers 531 Following The handle for CDC's Office of Readiness and Response (ORR). We tweet ways to #PrepYourHealth, abt public health preparedness, & during emergency responses.
nhtsagov @NHTSAgov
70K Followers 741 Following The official account of the National Highway Traffic Safety Administration. Our mission is to save lives and prevent injuries due to traffic crashes.
HHS.gov @HHSGov
1.6M Followers 29 Following Official account of U.S. Department of Health & Human Services | Follow @SecKennedy | Privacy policy: https://t.co/2fvEGkrCJN.
National Psoriasis Fo... @NPF
23K Followers 858 Following The mission of the National Psoriasis Foundation is to drive efforts to cure psoriatic disease and improve the lives of those affected.
Take Charge Ohio @TakeChargeOhio
348 Followers 83 Following Take Charge is the State of Ohio's initiative to educate communities about pain medication safety to reduce the risk of drug misuse, dependency, and addiction.
U.S. FDA Human Foods ... @FDAfood
46K Followers 499 Following Promoting health & wellness for all. The latest on preventing foodborne illness, reducing diet-related chronic disease, & ensuring safety of chemicals in food.
Prevention Magazine @PreventionMag
408K Followers 1K Following Giving you science-based health info since 1950.
Nutrition.gov @Nutrition_gov
65K Followers 98 Following We provide easy, online access to government information on food and human nutrition.
Dept. of Agriculture @USDA
1.1M Followers 3K Following Leadership on #food, #agriculture, natural resources, #rural development, #nutrition, & related issues based on public policy, science, & effective management.
Mental Health America @MentalHealthAm
371K Followers 2K Following Dedicated to promoting mental health, well-being, and illness prevention. For crisis support, call/text 988 or chat https://t.co/FQJmzDrAle, or text MHA to 741741.
National Institute of... @NIMHgov
1.1M Followers 368 Following The lead federal agency for research on mental disorders. Engagement ≠ endorsement. Privacy Policy: https://t.co/hfRcdhgmwYTrends for United States
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