Hunter Bennett @_HunterBennett_
Lecturer in Exercise Science @universitySA | Strength Coach | Just happy to be here people.unisa.edu.au/Hunter.Bennett Adelaide, South Australia Joined May 2017-
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New @UniversitySA #research is tackling concussions at the grassroots level to determine how well parents and staff of junior community #football players understand #concussion – and what more can be done to protect players. bit.ly/3Idplpi
Should I #exercise if I’m still sore from last time? @UniversitySA's @_HunterBennett_ gives the low down here: theconversation.com/should-i-exerc… via @ConversationEDU
Bone density is strongly linked to your risk of a fracture. @_HunterBennett_ @UniversitySA theconversation.com/does-weightlif…
Does #running ruin your knees? And how old is too old to start? @UniversitySA's @_HunterBennett_ gives us the lowdown: theconversation.com/does-running-r… via @ConversationEDU
Abs are one element of the core muscles, so they're similar in many ways – but the terms are often used with different connotations. @_HunterBennett_ @UniversitySA theconversation.com/whats-the-diff…
Thanks to @ConversationEDU for the opportunity to write about one of the most loved and dreaded fitness tests around, the beep test. Thanks also to @_HunterBennett_ for helping me put it together. You can read the full article below: 🔗 lnkd.in/gudDWMuM #Fitness #Health
The dreaded beep test: outdated or still a valid assessment of your fitness? @UniversitySA researchers explain: theconversation.com/the-dreaded-be… via @ConversationEDU
Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear. @_HunterBennett_ @BenSinghPhD @UniversitySA theconversation.com/ice-baths-are-…
Is 'active recovery' just another fitness myth, or does it help? Here's what the evidence shows. @_HunterBennett_ @LewisIngramSA @UniversitySA theconversation.com/active-recover…
There are two types of PNF stretching. Here's how to do them. @_HunterBennett_ @LewisIngramSA @UniversitySA theconversation.com/what-is-pnf-st…
Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options. @_HunterBennett_ @jacintabrinsley @LewisIngramSA @UniversitySA theconversation.com/what-is-reform…
Very cool to see some of our recent work exploring the optimal dose of stretching discussed on @LifehackerAU @LewisIngramPhD @ARENA_UniSA au.lifehacker.com/fitness/112236…
It’s always a privilege and pleasure to write for @ConversationEDU - even more so when it’s a summary of your own research findings @ARENA_UniSA @UniversitySA @unisaresearch @SportsMedicineJ theconversation.com/new-research-s…
D you know how long you need to #stretch to maximise increases in #flexbility? Our new paper suggests 4 minutes per session is optimal for acute increases, while 10 minutes per week is optimal for chronic increases. @ARENA_UniSA @LewisIngramPhD link.springer.com/article/10.100…
New @UniversitySA #research shows how long, hard and often you need to stretch to improve your #flexibility - theconversation.com/new-research-s… via @ConversationEDU
There are 2 main ways to #stretch – the one you should choose depends on what you want your body to do, say @UniversitySA researchers: theconversation.com/there-are-2-ma… via @ConversationEDU
#Concussion risk for #female #footballers is higher than males. In this @ConversationEDU article, @Joel__Garrett and I discuss why this might be the case, and what can be done about. @UniversitySA @ARENA_UniSA @concussion theconversation.com/concussion-ris…
#Concussion risks for #women #footballers are greater than men: why, and what can be done? @UniversitySA's @_HunterBennett_ explains: theconversation.com/concussion-ris… via @ConversationEDU #AFLW
Complex #contrast #training elicits similar improvements in #performance in less time than tradititional training structures. New research in sub-elite #female #footballers! @ARENA_UniSA @Joel__Garrett @UniversitySA @JSCRonline journals.lww.com/nsca-jscr/full…
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The Conversation - Au... @ConversationEDU
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