Austin Koziol | Touring Drummer & Idea Explorer @_InTheGroove
💎 Helping drummers improve faster while getting fit and mastering their minds at the same time. Touring drummer with 20 years of experience.💎 linktr.ee/austinkoziol Chicago, IL Joined November 2022-
Tweets409
-
Followers66
-
Following188
-
Likes7K
Groovin at Elements fest a few weekends ago. Fun Fact: Shaq DJ’d the same stage later that night and now knows my band’s name😂💪
Just groove mane
Every small, intentional choice to invest in your health compounds into better stamina, stronger playing, faster recovery, and longevity in your music career. Invest your effort accordingly-because your health is your greatest asset on and off the stage.
Drummers Do you smoke/drink before playing on a gig? Feel free to add why or why not in a reply. Doing some research.
To access your best brain state for getting work done (of any kind), does the science say you should fight (your way into focus) or seek flow? Cal Newport explains:
Groovin on tour in CO🔥
Sets, reps, volume, intensity, tempo, frequency… it all depends on what you’re trying to achieve. So stop copying someone else’s program if your goals aren’t the same.
Getting clients to see changes after 2 weeks… this is what happens when you combine real life experience with legit knowledge. Stoked.
Proof that you don’t need to eat rabbit food, fast, or go keto to lose weight.
Bulking was fun. Time to strip the fat and lean down without losing the muscle. Gonna post progress updates on here to keep myself accountable 💪🏼
Triplets don’t always have to be played in groupings of 3 or 6🤫
99% of musicians don't prioritize their health. So, I became a certified personal trainer and nutrition coach (when I wasn't touring, recording, etc.) in order to help musicians look, feel, and play better. Check out the FREE Fit Musician Accelerator thefitmusician.com/the-fit-musici…
I hope everyone gets to experience this feeling at least once in their lives 5 years ago I wasn't good enough to record a song with my band. I got replaced in the studio. So I got a teacher & practiced my ass off. Now I'm playing drums in front of 4,000 fans at Hulaween. Proud
The reason to deliberately do hard things is so that when non-self-elected challenges arrive (& they will), you can tell yourself: “I don’t know how this is all going to turn out, but I am certain I can do hard things.” Don’t self injure. But doing hard things is always…
Excerpt from Huberman Lab Podcast with Dr. Anna Lembke of @StanfordMed about "how to find your passion." It involves linking your dopamine system to immediate action steps, NOT stationary soul searching for what calls you. For the full episode go to hubermanlab.com/dr-anna-lembke…
Back day. Get after it. #fitdrummer #fitness
I wish rhythm was valued the same as melody & harmony, once them drums drop out it’s a wrap for most of y’all. Fundamentals dawg
Musicians: take 30 minutes out of your practice for activities like this. You’ll thank yourself in the long run.
Musicians: take 30 minutes out of your practice for activities like this. You’ll thank yourself in the long run.
Surbeasad @SurbeasadekEk
14 Followers 2K Following
DrumChart @drum_chart
744 Followers 4K Following ドラムパート譜を中心に販売するショップを運営しています。 プロドラマー・ドラム講師歴30年の筆者が採譜したわかりやすい譜面です。
Artstruments | Drum M... @DrumMounts
251 Followers 820 Following Put drums on display! Enhance any room with our patented Drum Mounts & Lights designed to easily display drums on walls. 🥁 https://t.co/ihWNELVML1 | DM for partnerships
GraceLaurie @m3tiU1bDDb03T
42 Followers 3K Following
Brendan B @1981BrendanB
1K Followers 4K Following Explorer of all things live music. Spotify Playlist curator. A big fan of the cinema (mainstream, indie and everything in between), sports, NYC, and more.
Lisa @motoyayosh88809
79 Followers 7K Following
HilaryWard @jYbd2vq9yuWx2
71 Followers 7K Following
Letuete @LetueteM6oG
39 Followers 4K Following
Slascaw @Slascawdbjwjx
37 Followers 4K Following
Pari @Pari798329
22 Followers 3K Following
Astrid @satsukatom50646
87 Followers 7K Following
MonaCrichton @JjgJjveQ2R8A0
71 Followers 7K Following
maldonado @maldona29433115
37 Followers 4K Following
hollow @hollow602410627
63 Followers 4K Following
Classic @Classic268663
42 Followers 4K Following
après @apres32959
26 Followers 2K Following
Joe Watson Inventor/d... @NoSweatAmerica
1K Followers 4K Following DON'T SWEAT IT! HUMANS ARE UNIQUE Sweat Affects Everything They Do! We Help Eliminate Sweaty Hands & Feet, Safe & Fast! Spray Once Dries in 20 Sec, Last All Day
Sara @s_broyles21
256 Followers 3K Following
primo468 @pileggijim
79 Followers 567 Following R.E. Management & Development, Mortgage Financing, Drummer, Husband, Proud father of 2, Autism advocate for my son.
Claire @andingclaire84
277 Followers 3K Following
tsuki @EmmaEpper
108 Followers 2K Following I want to moisten things silently, hide in your dreams and become your happiness
Christian A.P. Bryce ... @christian_bryce
553 Followers 3K Following In you Lord, I have found my PEACE!!!! mOoSe 🇹🇹.
alain cote @alainco36208159
29 Followers 221 Following
Junior batteur Kaly�... @JuniorKaly221
512 Followers 4K Following Suis un musicien batteur et en même temps suis un électricien en bâtiment et industriel
Brainflow 🧬 @Brainflow_
4K Followers 7K Following Lifespan is 20% genetic, the rest is up to us. Longevity, biohacking, supplements, and improving quality of life. 🧬🔬📚Newsletter: https://t.co/AlbmFoRqmo
Clockwork Percussion @ClockworkPrcssn
76 Followers 242 Following Drum Accessories & Podcast - Talking about your favorite drummers, albums and sharing musical content 🤘🥁💥
ChrisPernaDrums @chrispernadrums
1K Followers 3K Following Drummer | Executive Search Leader | Mets Fan #LGM | ΦΒΔ | @HansBlazer @rootsreverie @jmhersey @brightsidetrib and more...
Michael Gigandet @Motobec810
45K Followers 44K Following Music lover. If you love music, pay for it and encourage artists every chance you get. They have a tough job. Always clap louder than the guy next to you.
Big Book of Drumming @OfDrumming
1K Followers 2K Following A Better Way to Learn Dumming! http://t.co/mZ1gqqjrne
frustratesmetonoend @frustratesmeto1
3K Followers 6K Following Toxic American Male🇺🇸. 💜 my creator, F&F, Classic Cars, Drums, & music too. 🚫 Commies or ❄️. IFBAP, My RT’s = a like. TFB, Phûk your feelings & grow up.
Dookon YuDrummer @YuDrumOfficial
652 Followers 3K Following Official Twitter for YuDrummer. Drummer, Percussionist, Educator and Trainer
THE FLY FIDELITY PODC... @FlyFidelity
8K Followers 9K Following Fly Fidelity's flagship podcast feat thoughtful, layered, & intellectually adventurous conversations, with some of hip hop's most brilliant & impactful minds 🔔
𝙹𝚊𝚗 𝚂𝚝... @jan_s_simonsen
191 Followers 708 Following VO Talent, Actor, Singer, Comedian, Musician https://t.co/v1swqMYjM4
Codie Sanchez @Codie_Sanchez
615K Followers 1K Following I run a portfolio of companies at Contrarian Thinking. Author. | Invest: @CTVentureCap & https://t.co/GeVvWuYkrn | Build: @_CTCommunity @bizscout_ @resibrands
News America Party @AmericaPartyX
333K Followers 71 Following The party that actually represents America! Community created and owned. No official affiliation. News, updates, and commentary.
Prompter @PromptLLM
69K Followers 434 Following Teaching those how to ask AI the right questions to transform every aspect of their life.
hoe_math @ItIsHoeMath
244K Followers 165 Following ▶ History's manliest and most hilarious sex genius ◀ ⬇️CLICK⬇️THE⬇️LINK⬇️
Dickie Bush 🚢 @dickiebush
428K Followers 558 Following I talk about the skills, beliefs, and businesses I’m building | Helped 10,000+ start writing at https://t.co/t2IzOoW1mW | Former @blackrock trader turned writer
Dr Suzanne Humphries @DrSuzanneH7
198K Followers 175 Following my videos here https://t.co/TH7cr7ujjm
WesleyHuff @WesleyLHuff
142K Followers 642 Following Historian, researcher, speaker. PhD c. @ University of Toronto. Husband. Son. Nerd Par Excellence. Lover of Dead Languages. Athlete (wannabe).
Seán Ono Lennon @seanonolennon
377K Followers 6K Following Chimera Music, the GOASTT, CLDelirium, ‘Mega Nepo Baby’, https://t.co/FDHsWBv4Cv
Vinnie Colaiuta @vinniecolaiuta
8K Followers 2K Following This is my ONLY X account. Any other using my name or any version of it is NOT ME.
Jimmy Dore @jimmy_dore
703K Followers 2K Following Tour: https://t.co/0EvFPCAWq7 My show https://t.co/vU0FN5Npky, Stand Up https://t.co/lYWunjjmw8 Podcast https://t.co/ifaVHHqvrd Book https://t.co/zdHM2ncpCD
Scott Adams @ScottAdamsSays
1.3M Followers 2K Following My previously canceled book, Loserthink, is back as a 2nd edition! (Mostly same as first.) Only at Amazon. Make sure you get the white cover shown above.
Gad Saad @GadSaad
1.2M Followers 432 Following Professor, Evolutionary Behavioral Scientist, Author. Opinions are mine alone. Retweets do not necessarily imply an endorsement.
Thomas Sowell Quotes @ThomasSowell
1.3M Followers 45 Following I'm not Thomas Sowell, but I share his quotes and key topics in news & politics. Opinions are my own.
Aaron Siri @AaronSiriSG
261K Followers 120 Following Managing partner of national law firm Siri & Glimstad (https://t.co/jHpHHZlJ2G), 100+professionals. Civil rights, informed consent, class actions, and high stakes disputes.
Douglas Murray @DouglasKMurray
1.2M Followers 2K Following #1 bestselling author of 8 books including 'On Democracies and Death Cults'. @Spectator. Columnist @NYPost. Senior Fellow @ManhattanInst
primo468 @pileggijim
79 Followers 567 Following R.E. Management & Development, Mortgage Financing, Drummer, Husband, Proud father of 2, Autism advocate for my son.
xAI @xai
1.8M Followers 38 Following
yannispappas @yannispappas
196K Followers 705 Following mostly jokes on here, but also an occasional edict! my last stand up special: https://t.co/BkxZlgKZEJ
Michael Malice @michaelmalice
811K Followers 1K Following Author: Dear Reader, The New Right, Anarchist Handbook, Not Sick of Winning, The White Pill Host "YOUR WELCOME" Subject: Ego & Hubris by Harvey Pekar He/Him ⚑
Fonville @CoreyFonville
2K Followers 818 Following Member of @butcherbrwn || NEW beat tape VIBES FROM HOME OUT NOW!
Yeonmi Park @YeonmiParkNK
229K Followers 1K Following North Korean Defector / Author of Bestselling Books / BBC 100 Women / TED Speaker / 1M Sub YouTube / YAF Speaker
Robert F. Kennedy Jr @RobertKennedyJr
5.7M Followers 937 Following Posts on this account are my personal views.
Dave Smith @ComicDaveSmith
821K Followers 1K Following Husband, Father, Comedian, libertarian, Host of “Part Of The Problem Podcast” 1/3 of LOS Business Inquiries: [email protected]
Tucker Carlson @TuckerCarlson
16.7M Followers 2 Following
James Walker @DrumminMuppet
437 Followers 2K Following Drummer; playing for @JimCozens, & @silbetweenecho amongst others... Dad to AML+BMT @BensEpicJourney
Ryan Wilson @RyanWDrums
316 Followers 797 Following A drummer from LA in Dallas. Technical for @pinkjackettweet
Richard McCann @ac75ac
37 Followers 391 Following
Anthony Ty Johnson @ant_ty_jo
83 Followers 185 Following But I was going to go into Tosche Station to pick up power converters
John Burkhardt @Johnnybriscuit
209 Followers 368 Following I play drums in @thunderclub23 and people say I look like @VancityReynolds 😎
Ma2tas Saturnalia @mattystaccato
29 Followers 265 Following
Roman Castro @castror326
4 Followers 208 Following
Gas Can Jake @Jakeypoobear
214 Followers 337 Following Cole Barnhill. Drumbs. Audio. Glitch In The Code.Trends for United States
You might like
