Lee Harding @_Lee_Harding_
BTN Brighton, England Joined March 2011-
Tweets6K
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Followers274
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Following127
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Lee Harding retweeted
허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남. 침대에 베개 하나 놓고 5분만 누워있으면 됨. 그게 다임. 특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함. 운동도 아니고 그냥 숨쉬기라 부담도 1도 없음. 밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
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Lee Harding retweeted
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Lee Harding retweeted
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