Michael Fitz @_MichaelFitz_

I Ghostwrite for Sports Nutrition Founders/Companies | Over 4 Years of Weightlifting and Nutrition Experience #sports #nutrition michaelfitz.me Indiana Joined May 2023

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Michael Fitz @_MichaelFitz_

a year ago

There is a benefit to pairing your emotions with a specific type of exercise. For persistent moods like sadness or anxiety, it's helpful to pair them with high-intensity exercises. Low-intensity exercises may be more beneficial for high-energy moods like anger or stress. This…

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Michael Fitz @_MichaelFitz_

a year ago

The less active you are, the less energy you'll have, and the more active you are, the more energetic you'll feel. It's interesting how that works.

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Michael Fitz @_MichaelFitz_

a year ago

One of the most effective ways to get in shape is to find a friend group where being fit is the standard.

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Michael Fitz @_MichaelFitz_

a year ago

"I've achieved my weight loss goals. What should I do now?" The main focus was never just reaching the end result. It was about creating a sustainable lifestyle that naturally leads to weight loss. Whatever strategies you've been using, stick with them.

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Michael Fitz @_MichaelFitz_

a year ago

Proper hydration. Eat real foods. 8 hours of sleep. Walk 10k steps a day. Lift weights 3x a week. A lot of fit people are just people who are great at the boring basics.

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Michael Fitz @_MichaelFitz_

a year ago

Exercise provides energy. Nutrition serves as medicine. Rest is essential for recovery.

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Michael Fitz @_MichaelFitz_

a year ago

Self-care goes beyond getting massages and watching Netflix. It includes engaging in physical activity, maintaining a healthy diet, and pursuing a meaningful goal.

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Michael Fitz @_MichaelFitz_

a year ago

Feeling tired? Workout. Feeling angry? Workout. Feeling anxious? Workout. Feeling stressed? Workout. Feeling a lack of creativity? Workout. Feeling depressed? Workout. People look so hard to find a solution to cope with the struggles of life. Just workout.

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Michael Fitz @_MichaelFitz_

a year ago

Just because you worked out today doesn't mean you should fill your face with processed, sugary foods. That's how progress is destroyed.

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Michael Fitz @_MichaelFitz_

a year ago

If you believe you are intelligent but do not exercise, you may not be as smart as you think. If you were intelligent, you would know the importance of physical activity.

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Michael Fitz @_MichaelFitz_

a year ago

The Vitamin/Supplement Starting Lineup Let's talk about some key vitamins and supplements that can give you an extra edge when it comes to your health and well-being. Vitamin D - The Sunshine Vitamin You don't have to be a sun worshipper, but vitamin D is crucial for strong…

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Michael Fitz @_MichaelFitz_

a year ago

Avoid all the Junk Food/Soda Aisles the Next Time You Go Shopping People are all strung out on food, even me. One thing I do to cope with my addiction is to avoid being around what I'm addicted to (out of sight, out of mind). In this case, my biggest addiction would be food.…

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Michael Fitz @_MichaelFitz_

a year ago

The 5 simple activities to incorporate into your morning routine that will improve your health: 1. Expose yourself to sunlight instead of digital light (5 minutes) 2. Deep breathing outdoors in the fresh air (20 inhales and 20 exhales) 3. Take vitamin supplements (like B6, B12,…