The Mindful Project @_MindfulProject

Empowering people to reach their potential. themindfulproject.us Joined September 2019

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The Mindful Project @_MindfulProject

19 hours ago

Our self worth has to be built from within. Nothing you can do and nothing you can acquire will add to your worthiness. You're already worthy and consistently reminding yourself of that is a start to living accordingly. #themindfulproject #mindfulness #selfworth #thewolfyoufeed

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The Mindful Project @_MindfulProject

3 days ago

Trauma is real, and life can be really hard, without question…but we still each have the opportunity to decide what we do today. #themindfulproject #mindfulness #thewolfyoufeed #mindset #growthmindset #fixedmindset #selftalk #selfbelief #beginagain #yougotthis #embracethesuck

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The Mindful Project @_MindfulProject

6 days ago

The journey, the experiences, and the growth and self-awareness that occur along the way are what make this life. #themindfulproject #mindfulness #lifeyoulife #selfgrowth #selfawareness #thejourney #thisonewildandpreciouslife #thesmallthings #everydaythings #enjoythemoment

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The Mindful Project @_MindfulProject

a week ago

We don't have to solve all the world's problems...or even all of our own problems. Just enjoy the moment, or we risk missing the brightest things in our lives. #themindfulproject #mindfulness #enjoythemoment #presentmomentfocus #yourattention #enough #dontmissyourlife

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The Mindful Project @_MindfulProject

a week ago

If we never risked anything in life, we'd find ourselves still rolling around on a baby blanket...because all growth in life requires risk. #motivationmonday #themindfulproject #mindfulness #risk #daregreatly #human #takearisk #selfbelief #dothework #selfgrowth

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The Mindful Project @_MindfulProject

2 weeks ago

We tend to view dead ends finitely as failure, but re-charting our course often results in some of life's most transformative and rewarding experiences. #fridayfacts #themindfulproject #mindfulness #failure #daregreatly #changecourse #chartanewcourse #risk #inthearena #doyourbest

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The Mindful Project @_MindfulProject

2 weeks ago

The mindset that we give our attention to can open up our world. Fixed or growth? You choose. #themindfulproject #mindfulness #wednesdaywisdom #perspective #mindset #growthmindset #fixedmindset #yourattention #trainyourbrain #thisonewildandpreciouslife #liveyourlifetothefullest

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The Mindful Project @_MindfulProject

2 weeks ago

What brings you joy and makes you glad you're alive? When we give our attention to these things, our minds and bodies are simply at greater peace. #themindfulproject #mindfulness #heartatpeace #gratitude #goodtobealive #yourattention #thoughtsmatter #human

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The Mindful Project @_MindfulProject

3 weeks ago

Daring greatly we can fail and be proud of what we've done. 'Succeeding' at something in which we compromised our character, we find no true satisfaction. #themindfulproject #mindfulness #daregreatly #success #failure #betrue #thewolfyoufeed #daretofail #whoyouare

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The Mindful Project @_MindfulProject

3 weeks ago

Celebrating our co-founder Erin McLeod on an amazing career in football! The best is yet to come! #themindfulproject #legend #thebestisyettocome @ErinMcLeod1

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The Mindful Project @_MindfulProject

3 weeks ago

In dealing with the trauma of living, it can sometimes feel easier to just wear the mask that we think others want to see, but we miss out on so much in ourselves and in life when we do this. Choose courage. #themindfulproject #mindfulness #choosecourage #bebrave #beyou

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The Mindful Project @_MindfulProject

3 weeks ago

Think...absolutely. Prepare...definitely. At the end of the day, though, it comes down to deciding and then just doing. #themindfulproject #mindfulness #yougotthis #bewhoyouwanttobe #action #justdoit #faceyourfears #embracethechallenge #human #inthearena #daregreatly

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The Mindful Project @_MindfulProject

4 weeks ago

Who do you really want to be? It starts with the story you're telling yourself. #fridayfacts #themindfulproject #mindfulness #decide #daregreatly #inthearena #whodoyouwanttobe #bewhoyouwanttobe #yourlife

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The Mindful Project @_MindfulProject

4 weeks ago

The realization that we don't have to hustle for our worthiness can be life changing. Do your best...make mistakes...dare greatly. Your worthiness is not dependent on any of it. #themindfulproject #mindfulness #daregreatly #selfawareness #doyourbest

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The Mindful Project @_MindfulProject

a month ago

If you don't take care of yourself, you won't have the bandwidth or the means to care for those you love. #themindfulproject #mindfulness #selfcare #selfawareness #boundaries #lifebalance #empathy #takecareofyourself #youareworthy #presentmomentfocus #yourattention @Dodinsky

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The Mindful Project @_MindfulProject

a month ago

This in no way excuses who or what brought about the suffering or the scars, but how we choose to live and be despite them is a reflection of our character, resolve and mindset. #themindfulproject #mindfulness #character #resolve #suffering #trauma #traumarecovery #mindset

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The Mindful Project @_MindfulProject

a month ago

In a world of constant engagement and expectation, our minds and bodies desperately just need to rest sometimes. It may start with just 5 or 10 minutes, but give yourself a break and plan rest and recovery into your schedule. #themindfulproject #mindfulness #rest #selfawareness

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The Mindful Project @_MindfulProject

a month ago

Once we believe we're capable of something, possibility is born. Self-awareness and self-belief are an invaluable part of our being and doing. #motivationmonday #themindfulproject #mindfulness #yougotthis #possibility #daregreatly #selfawareness #selfbelief #slayingdragons

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The Mindful Project @_MindfulProject

a month ago

If you don't know who she is, look her up. Doctors said she'd never walk, but she chose to believe her mother...and became the fastest woman in the world. #themindfulproject #mindfulness #selfbelief #grit #thestruggle #dontquitinthedark #hatersgonnahate #yourattention

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The Mindful Project @_MindfulProject

a month ago

Gratitude and service are two things that define a life worth living. They shape our perspective in transformative ways and allow us to see the world as so much bigger than ourselves. #themindfulproject #mindfulness #gratitude #thankful #goodhuman #humanity #perspective