Narrative Shift Coaching & Therapy @_NarrativeShift
Helping individuals and professionals overcome challenges and build skills. Led by Justine Ruotolo, formerly MISS ADD, serving for 31 successful years. narrativeshiftcoaching.com McLean, VA Joined February 2012-
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Being a teen or young adult isn’t easy... School, Friendships, Responsibilities, Stress. At Narrative Shift, Justine offers real support that feels personal, not forced. You don’t have to juggle it all alone. #NarrativeShift #ADHD #EmotionalSupport #Teens #YoungAdults
You’ve achieved success… but still feel like you’re falling short? ⏺️ Always busy, never balanced ⏺️ Anxiety from high standards ⏺️ Productivity at the cost of peace of mind It’s time to break the cycle. #NarrativeShift #ADHD #ExecutiveFunction #MentalHealth #EmotionalSupport
Transformation takes time. With patience + encouragement, you can build the resilience and self-trust you need to keep going. Every step forward matters. #NarrativeShift #ADHD #EmotionalSupport #MindsetShift #Resilience
Struggling with focus, time, or follow-through? Executive function coaching can help you: ✔ Improve focus & organization ✔ Build consistency ✔ Feel confident in your daily routine Small shifts → big changes. #NarrativeShift #ADHD #MindsetShift #EmotionalSupport
Monday Motivation Every setback isn’t just a challenge—it’s a badge of resilience. This week, walk with the strength you’ve earned. You’re not starting from scratch, you’re starting from experience. #NarrativeShift #ADHD #EmotionalSupport #MentalHealthMatters #ExecutiveFunction
Do you feel capable but stuck? 3 signs inefficiency may be holding you back: * You work nonstop but finish little. * Tasks scatter across notes, apps & memory. * Big plans vanish into lost time. You’re not alone-support makes the shift possible. #NarrativeShift #MindsetShift
Parenting without a map breeds stress and chaos. Create simple structure today Three anchors, one visible routine, name the next step, sixty second reset at night. Book a free consultation: narrativeshiftcoaching.com #ExecutiveFunction #NeurodivergentSupport #NarrativeShift
“Why can’t I get it together?” Disorganization isn’t laziness—it’s a signal for support. With the right tools, strategies, and compassion, thriving is possible. #NarrativeShift #ADHD #Neurodiversity #EmotionalSupport #MindsetShift
Ready for a shift? 🌱 For the neurodivergent mind 🌍 Inclusive of all identities & cultures 💙 Rooted in compassion, growth, and empowerment Your story deserves to be reclaimed. #NarrativeShift #ADHD #Neurodiversity #EmotionalSupport #MindsetShift
Monday check-in: The lens you choose shapes your day. Obstacles or opportunities? Today—learn, adapt, create possibilities. #NarrativeShift #ADHD #MondayMotivation #MindsetMatters #EmotionalSupport
Parenting without structure feels like constant firefighting. Start small. Pick one routine, write three steps, add a visual cue, and practice for three days. Calm grows when the plan is clear. Book a free consultation: narrativeshiftcoaching.com #ParentCoaching #NarrativeShift
Compassion grows with time. Healing is not rushed. With three decades of experience, Justine blends therapy and executive function coaching to build clarity and confidence that lasts. Book a free consultation: narrativeshiftcoaching.com #ExecutiveFunction #Wellness #NarrativeShift
Progress beats perfection. Distracted Use a reset plan Daily review, weekly cleanup, self check ins. Do a ten minute reset now Pick top three for tomorrow, set the first tiny step, close the tabs, log the win. Book a free consultation: narrativeshiftcoaching.com #NarrativeShift
Strong foundation beats quick fixes. Therapy and coaching can be your base. Focus on safety, structure, skills, and support. Choose one small action, run a ten minute timer, and log the win. Book a free consultation: narrativeshiftcoaching.com #ADHDSupport #Wellness #NarrativeShift
Monday Reframe Notice the critic. Name the need. Rewrite with truth and kindness. Take one small action in two minutes. “I am behind” becomes “I choose one priority and give it ten focused minutes.” Book a free consultation: narrativeshiftcoaching.com #ADHDSupport #NarrativeShift
Too many tabs open Try this reset Breathe for two minutes Brain dump your open loops Close everything and keep one tab Pick One Thing for Now Set a ten minute timer and start Book a free consultation: narrativeshiftcoaching.com #ExecutiveFunction #Focus #Productivity #NarrativeShift
Your brain is your blueprint. Build a plan that fits it. Strengths first. Strategies for real life. Tools for executive function and neurodivergent needs that actually work. Book a free consultation: narrativeshiftcoaching.com #ExecutiveFunction #Neurodivergent #ADHDSupport
Biweekly Support Group. Brain friendly reset on Zoom. Learn one tool, make a two week plan, share wins, no judgment. Small group. Space is limited. Save your spot: narrativeshiftcoaching.com #ExecutiveFunction #ADHDSupport #Neurodivergent #MentalWellness #NarrativeShift
Progress starts with one right sized action. Pick one task, remove one distraction, set a 10 minute timer, start, then log the win. Evidence builds self trust and momentum. Book a free consult: narrativeshiftcoaching.com #ExecutiveFunction #ADHDSupport #ProductivityTips
Progress over perfection. Choose one small action and start now. Book your free consultation: narrativeshiftcoaching.com #MondayMotivation #ExecutiveFunction #MentalHealth #NarrativeShift
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