PsychMind @_Psych_Mind_

Dedicated to enhancing lives through insights in health psychology and philosophy. Master’s graduate with a focus on becoming a sports psychologist London, England Joined August 2024

Tweets

454
Followers

57
Following

110
Likes

476

PsychMind @_Psych_Mind_

6 months ago

Nobody celebrates discipline. Nobody cheers for consistency. But eventually, everyone will take notice. Commit to showing up every day to transform your life. Do it solo. Do it broke. Do it tired. Do it scared. Just get it done.

0 0 1 119 1

Achilles @mralexthomas

6 months ago

Meditation is the No. 1 antidepressant. It reduces stress by 50%, eases depression, and clears brain fog. But 97% of you do it wrong and miss these results. Here’s how to meditate correctly (10 minutes/day):🧵

80 1K 8K 1.7M 13K

Download Image

Andrew D. Huberman, Ph.D. @hubermanlab

7 months ago

The pursuit of flow on short time scales has people missing out on the real “flow” state. Start your days with pressure, end them in peace, repeat. Or peace, pressure, peace (for you slow-to-wake folks). That’s flow you can consistently induce & that leads someplace meaningful.

68 169 2K 141K 428

PsychMind @_Psych_Mind_

6 months ago

Embrace being a jack-of-all-trades in private. Cultivate a wide array of skills. Then, in public, focus on mastering one. Center your efforts around that particular strength.

0 0 2 90 0

PsychMind @_Psych_Mind_

6 months ago

If you're feeling worn out, just take it easy. There's no need to come to a complete halt.

0 0 1 89 0

Andrew D. Huberman, Ph.D. @hubermanlab

7 months ago

If you want to “own a space” (in science, business, media, whatever), you have to take the risk of going in early, when there is no precedent and people are telling you it’s risky. In fact if they tell you “that sounds risky”, you’re likely making the right decision.

122 316 4K 202K 621

PsychMind @_Psych_Mind_

7 months ago

We don't rise to the standards we have when others are watching. We fall to the standards we have when no one is watching. Remember. The real work gets done behind closed doors.

1 0 4 201 0

PsychMind @_Psych_Mind_

7 months ago

Fall in love with the process of leveling yourself up.

1 4 12 551 3

PsychMind @_Psych_Mind_

7 months ago

Did you know that anxiety can actually lead to physical pain? When you experience worried thoughts, your body releases stress hormones that cause your muscles to tense up and your nerves to become inflamed. This process turns mental stress into genuine physical discomfort.

0 0 7 278 1

PsychMind @_Psych_Mind_

7 months ago

I firmly believe that a lack of curiosity can be even more damaging than a lack of intelligence. Continuing to push yourself to learn and grow is incredibly beneficial for your mental well-being.

2 0 7 296 0

PsychMind @_Psych_Mind_

7 months ago

The most effective strategy for building an audience is to embrace authenticity. Simply be yourself.

1 0 2 181 0

PsychMind @_Psych_Mind_

7 months ago

Hard work can be challenging, but it's essential. The pain of avoiding hard work is far greater.

2 0 3 141 0

PsychMind @_Psych_Mind_

7 months ago

Trust me.. Just go on a morning walk. Thank me later

3 0 7 233 0

PsychMind @_Psych_Mind_

7 months ago

You won’t be able to win everyone over. In reality, it’s impossible to be loved by all. Instead, concentrate on the few who truly matter to you and contribute to your growth. Devote your energy to building trust and ensuring the well-being of those select individuals.

0 0 3 75 0

PsychMind @_Psych_Mind_

7 months ago

Once you recognise the power of your thoughts to shape your reality, you confidently take charge of your life’s direction.

0 0 1 76 0

PsychMind @_Psych_Mind_

7 months ago

Quit viewing discipline as a form of punishment. Embrace it, and you might actually start to enjoy the process.

0 0 3 132 0

PsychMind @_Psych_Mind_

8 months ago

Make the most of your potential. Grab that course you’ve been eyeing. Dive into that mentorship that could change everything. Take the leap. It could be the most rewarding investment you can make.

0 0 5 117 1

PsychMind @_Psych_Mind_

8 months ago

It won’t work out if you keep on chasing every opportunity. Instead, focus on mastering a skill that’s in high demand. Speak with confidence that leaves no room for doubt. When you do this, opportunities will start coming your way.

0 0 5 82 0

PsychMind @_Psych_Mind_

8 months ago

Taking action is essential for progress, especially when the way forward is unclear. The more you take steps towards your goals, the nearer you reach them. Instead of getting caught up in overthinking, focus on taking action. Remember, progress comes from the effort you put…