Dallas Totusek @_SaLLaD_

PE teacher and coach Joined September 2012

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Dallas Totusek @_SaLLaD_

4 months ago

Totusek family addition! Baby girl coming December 🎀

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Beadle Middle School Activities @BMSActivities

7 months ago

Lady Bulldogs won their game tonight and head to round 2 of the playoffs tomorrow. Game is vs Russell at 4:45 at Millard North Middle. Let’s pack the gym! @MPS_Beadle

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Steve Magness @stevemagness

7 months ago

Let kids play!

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Dallas Totusek @_SaLLaD_

7 months ago

Stop right now 😍

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Year 3 of #freezinforareason ! This Saturday I will partake in our Nebraska Special Olympics Polar Plunge. Last year I was able to reach my goal of $500. I am only $65 away from that same goal! Who is willing to show some support for a great cause? 🧊⬇️ classy.org/fundraiser/600…

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Anthony Fucillo @CoachFucillo

8 months ago

Notre Dame Head Coach Marcus Freeman on multi-sport athletes.

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NCAA March Madness @MarchMadnessMBB

9 months ago

The content we didn’t know we needed courtesy of @BigSouthSports 🤣 (via @espn)

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Dallas Totusek @_SaLLaD_

11 months ago

What a night ❤️💍

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Dallas Totusek @_SaLLaD_

11 months ago

Parsons was getting to Mahomes quickly in the pocket all night… so the refs and Mahomes did what they normally do 🤝💵

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Dallas Totusek @_SaLLaD_

11 months ago

October 21st, the day I first heard RJ use the word “skibidi” while talking to us. I thought I had more years before I heard our 6 year old use phrases that the middle schoolers use. 😬

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Dallas Totusek @_SaLLaD_

a year ago

We are so back.

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Coach Ray Ostrowski @CoachRayO3313

a year ago

Always hear kids say “1v1 me”. 1v1 yourself. What does your 1v1 look like? It’s not your opponents you often need to worry about. What to do better? - - - first look within

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Matt Lisle @CoachLisle

a year ago

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Dallas Totusek @_SaLLaD_

a year ago

#Huskers

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Dallas Totusek @_SaLLaD_

a year ago

It’s not “what are you dreams and goals” it’s “what are you willing to go through pain for” Think about that one 🤯

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

a year ago

Your ideal bedtime is between 9-10:30 pm for the majority of people. If you’re a young athlete you’ll want to get to bed by 830 pm. Yes, I’m serious. 9-11 hours of sleep is needed for optimal growth, development, and maturation. Put the phone down and get into bed 845 and you…