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Theo Alvarado Bisson @_Theo_AB

Joined April 2018
  • Tweets
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Theo Alvarado Bisson @_Theo_AB

11 months ago

I hate how food companies hire "food scientists" to find ways to add addicting harmful chemicals into their products. To get us hooked on their "food products" that make you feel sick, tired & craving more...

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Theo Alvarado Bisson @_Theo_AB

11 months ago

It's hard being fit ... It's hard being fat ... Choose your hard.

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Theo Alvarado Bisson @_Theo_AB

11 months ago

We become who we surround ourselves with. You want to make more money? You want to lose fat and build muscle? Find a way to be around rich people that are serious about their health. You’ll learn & apply their mindset, work ethic and efficiency shortcuts.

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Theo Alvarado Bisson @_Theo_AB

11 months ago

You know how you win at anything? Stay in the game till everyone else gives up. We'll take their place. 🤝

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Theo Alvarado Bisson @_Theo_AB

12 months ago

You won't achieve much as long as you refuse to invest in your health Build yourself a body capable of handling more pressure, and a mind capable of solving a marathon of complex problems Everyone is capable of short outbursts of efforts; life rewards those who can maintain it.

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Theo Alvarado Bisson @_Theo_AB

12 months ago

With fitness, perfection is the enemy of progress. Only slept 4 hours? You can still have a good training session. Ate something you shouldn't have? You can still get lean. Perfection leads to burnout, consistency leads to progress.

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Theo Alvarado Bisson @_Theo_AB

12 months ago

Fitness trends will come and go. But how the body works will never change. The basics of what worked 15 years ago still work today. Eating right, getting sufficient rest, training at different intensities, and consistency may be boring... But it will always produce results.

_Theo_AB Profile Picture

Theo Alvarado Bisson @_Theo_AB

12 months ago

Fitness & nutrition is a constructive path, not destructive. Train to build muscle, not lose fat. Eat to feed muscles, not to starve fat. Do cardio to amplify your health, not punish yourself. Stop comparing yourself to insta models Work to be just 1% better than yesterday

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