13 step framework for managing your energy and avoiding burnout
(Backed by Science)
Just physical rest isn't enough to avoid stress and burnout.
If you sleep for 7+ hours, that's only 1/7 of your energy restored.
Here's the 13 steps you need to follow to avoid burnout:
Stop putting your life on everybody else’s timeline. You don't have to be killing it when everybody else is killing it. Celebrate others until it is your time.
As the President of my community development group, the core values of integrity and discipline have played a pivotal role in shaping my approach to leadership. I am unwavering in my dedication to honesty and transparency in Leading by example. #CovenantUniversity#Leaders
Be obsessed with books.
Be obsessed with money.
Be obsessed with growth.
Be obsessed with happiness.
Be obsessed with good foods.
Be obsessed with healthy habits.
Be obsessed with self-improvement.
Be obsessed with transforming your life.
Become a ghost for 6 months.
Make everything your fault.
Find the beast within you.
Throw yourself into pain.
Cut out all the excuses.
Go all in on yourself.
Train like a warrior.
Work like a robot.
Eat like a king.
Reject vices.
Transform.
Upgrade.
Create.
Thrive.
Win.
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