Soma Arthur @_essentialman

Men's Work Facilitator | Coach | Mentor | Father | Visionary I lead heart centered men to take life by the balls. theessentialman.net Ashland, OR Joined December 2017

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Soma Arthur @_essentialman

3 years ago

Just posted a photo @ Downtown Ashland, Ashland instagram.com/p/CoVS1Pavz6A/…

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Soma Arthur @_essentialman

3 years ago

Just posted a photo instagram.com/p/CmzrkZ1yaMq/…

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Soma Arthur @_essentialman

3 years ago

True prosperity is NOT how many figures you earn. It’s how aligned you are with your Soul’s calling. 🫰

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Soma Arthur @_essentialman

3 years ago

Just posted a photo instagram.com/p/ClHYGpByeyL/…

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Soma Arthur @_essentialman

3 years ago

Like/share/comment if this lands for you. instagram.com/p/Cj8sQGoS4_6/…

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Soma Arthur @_essentialman

4 years ago

PSA: Neediness is a byproduct of denying your needs.

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Soma Arthur @_essentialman

4 years ago

The Reset Challenge 2.0

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How have relationships amplified your growth? Leave a comment 👇🏼 Sometimes I wish relationships could just be easier. We are all sold the myth that if or when we find the "right" partner we get to live that happier ever after life. The "right" partners have showed up to

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Soma Arthur @_essentialman

5 years ago

𝑴𝒆𝒏, 𝒚𝐨𝐮 𝐜𝐚𝐧 𝐫𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗙𝗥𝗘𝗘 𝗲𝘃𝗲𝗻𝘁 𝗯𝘆 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼. 🔥☝ 𝐈'𝐯𝐞 𝐝𝐞�

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Soma Arthur @_essentialman

5 years ago

𝐓𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡 𝐢𝐧𝐬𝐢𝐝𝐞 𝐓𝐡𝐞 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐌𝐚𝐧 𝐓𝐫𝐢𝐛𝐞 𝐨𝐮𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐮𝐞𝐬𝐭 𝐢𝐬 𝐌𝐢𝐫𝐢𝐚𝐦 𝐄𝐥𝐲𝐬𝐞. 𝑴𝒊𝒓�

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Soma Arthur @_essentialman

5 years ago

𝑰𝒇 𝒚𝒐𝒖 𝒓𝒆𝒂𝒍𝒍𝒚 𝒌𝒏𝒆𝒘 𝒎𝒆 𝒚𝒐𝒖 𝒘𝒐𝒖𝒍𝒅 𝒌𝒏𝒐𝒘... I have a love/hate relationship with social media. I love that it enables me to connect with people all around the world and run my business. I hate it

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Soma Arthur @_essentialman

5 years ago

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙬𝙝𝙮 𝙢𝙤𝙨𝙩 𝙢𝙚𝙣 𝙙𝙤𝙣'𝙩 𝙧𝙚𝙖𝙘𝙝 𝙩𝙝𝙚𝙞𝙧 𝙜𝙤𝙖𝙡𝙨? 👉 𝗦𝗛𝗔𝗠𝗘 👈 It's shame that stands in the way of a m

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Soma Arthur @_essentialman

5 years ago

Men, what are your favorite self-care activities? Post your answers below👇 I love time to myself. I always have. Though I haven't always allowed myself to have it, or to enjoy it. My early experiences in relationships and then fatherhood were very codependent. I felt tremend

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Soma Arthur @_essentialman

5 years ago

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Soma Arthur @_essentialman

5 years ago

See this Instagram video by @the.essential.man instagram.com/tv/CFalBezogaT…

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Soma Arthur @_essentialman

5 years ago

𝐖𝐡𝐞𝐫𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐧𝐨𝐰? 🧘🏾‍♂️ Are you trying to escape the moment? Are you trying to figure out what's going to happen next? Are you trying to plan or strategize for an unknown future? 🧘🏾�

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Soma Arthur @_essentialman

5 years ago

𝗬𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗼𝗳𝗳 𝘁𝗿𝗮𝗰𝗸. 🧭 We need the pain that comes from the forgetfulness of our true calling to lead us back into alignment. T

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Soma Arthur @_essentialman

5 years ago

I used to think I was a conscious man. I was a responsible consumer. I tread lightly on the Earth. I was a vegan. I recycled, reduced, reused. I respected women as equals. I believed in social and environmental justice. I tried to be good and to do right upon others. On the sur

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Soma Arthur @_essentialman

5 years ago

Speak from the heart. Listen from the heart. These basic ground rules form the foundations of the practice of council. This is one of the components of a good men's group. Simple, not easy. Our minds often get in the way of an authentic transmission. of our truth in any relat

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Soma Arthur @_essentialman

5 years ago

Relationship success requires us to let go of needing to be right. The fight most often occurs from the attachment that links our rightness with our basic goodness. If we knew that we already were good and acceptable as we were, we wouldn't need to defend ourselves so hard. It