Intuitive Mind Strategies @_intuitivemind

Are you struggling with something? Taking a few minutes to shift your perspective can bring new insights. What are three ways I can approach this situation or challenge? What would I do if I knew I couldn't… instagram.com/p/BytT2RVHsoE/…

A 2012 UCLA School of Medicine study found that the "corpus callosum," the grand central station-like cable of nerves cross-linking the brain hemispheres, was remarkably stronger, thicker, and more well connected in… instagram.com/p/Byq0WVKHsh4/…

Did you know that your brain is 70-85% water?! It takes only 2% dehydration to affect your attention, memory, and other cognitive skills. Are you getting enough water? Aim for half of your body weight in ounces… instagram.com/p/Byns9ExnRLK/…

Your beliefs about yourself and what you can achieve are everything. What new thought can you believe about yourself? You are a gift to the world - now all you have to do is believe it! #intuitivemindstrategies… instagram.com/p/ByltzgknhVP/…

Honored to share mindfulness, EFT, and evidence-based techniques with the 2019 scholarship students and their parents last Saturday. Thank you @glaaacc for all the ways you support tomorrow’s leaders. The future is bright!

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Our 2019 scholarship students attending “Financial Literacy Workshop” hosted by @GLAAACCEdFund and @CityNational These students are future leaders for tomorrow’s workforce!

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Leverage your power. Believe in YOU. #intuitivebrainstrategies #brain #neuroscience #wellness #brainhealth #management #positivemindset #personaldevelopment #wellnessjourney #braintraining #healingyourself instagram.com/p/BybZtbhnPwv/…

According to Dr. Rick Hanson, “taking in the good” is one of the most important things you can do for your brain. Because of our brain’s negativity bias, we tend to scan the environment for bad news. It’s easy to… instagram.com/p/ByY0cTtHtS1/…

June is National Alzheimer’s and Brain Awareness Month. Brain health and optimum mental vitality are core values at Intuitive Mind Strategies. Here are 10 ways to Improve Your Brain Health from psych_today. 🧠 Quit… instagram.com/p/ByVj8nhn59h/…

Meditation. Mindfulness. Do you use these terms interchangeably? I choose to separate these two terms in the following ways: I see meditation as eyes closed reflection and mindfulness as eyes open reflection. The… instagram.com/p/ByTRPuPHFjc/…

An interesting study from @NorthwesternU revealed that breathing in (through the nose) influences how the brain is able to recall and process emotions. Breathing in lights up the amygdala and hippocampus (where… instagram.com/p/ByQw8j3njG2/…

As we wrap up the month of May it is a beautiful opportunity to celebrate your wins. To sit back with a spirit of gratitude and intentionally review your month. I am incredibly grateful for the launch of Intuitive… instagram.com/p/ByJDpNHnA7m/…

Can mindfulness and meditation improve sleep? You bet! “When people are experiencing insomnia and getting frustrated and upset about not being able to sleep they often end up in a state of hyperactivity,” explains… instagram.com/p/ByGF8WvnG14/…

Dr. Deepak Chopra has an impactful article about the 5 ways to Create a Powerful Intention. Allow me to summarize. 1. Slip into the Gap - this is done through meditation. 2. Release your intentions and desires -… instagram.com/p/ByDeH7Vngwj/…

Twitter CEO Jack Dorsey credits walking to work, meditation, skipping breakfast and lunch, weekend fasting, ice baths, saunas and journaling for keeping him focused more on his work and giving him confidence. What do… instagram.com/p/ByBPsHigVKg/…

Living in freedom is a gift. Intuitive Mind Strategies thanks the members of our armed forces who paid the ultimate price for our freedoms. . . #memorialday #gratitude #sacrifice #freedom #intuitivemindstrategies instagram.com/p/Bx-iHDcHTD7/…

Better health and wellness starts with better sleep. Research has shown that you think better, eat better, and feel better when you are getting deep, restorative sleep. Many lifestyle upgrades require drastic… instagram.com/p/Bx24aIJnJrJ/…

May is Better Sleep Month, a perfect time to examine and improve your sleep habits for better physical, mental and emotional health. Here are some the Sleep Council's top tips for getting better sleep. 💤 Schedule… instagram.com/p/Bx0GtoTH6ui/…

Coming back to the present moment is a powerful mindfulness technique. Begin to observe your thoughts. When you get stuck in the past or begin worrying about the future gently bring yourself back to the present… instagram.com/p/BxyC55TAtPQ/…

What an incredible opportunity to share about mindfulness with the talented and gifted people digitalhollywood today! With the stressors involved in the film and television industry there is no time like the present… instagram.com/p/Bxvl_wOgcue/…