Miindset @_miindset

It’s important to take care of yourself. Making simple changes to how you live doesn’t need to cost a fortune or take up lots of your time. Here are 5 simple things your can do today. 1. Talk about your feelings. 2. Exercise. 3. Eat well. 4. Take a break. 5. Drink sensibly

You can use it to increase awareness of yourself and your surroundings, reduce stress and develop concentration. - - - #Miindset #MentalHealth #MentalHealthSupport #EmployeeWellbeing  #InstantWellness #MentalHealthIssues #MentalHealthAwareness #WellbeingForEmployees

You are much stronger than you realise. Harness that warrior spirit! #Happiness #Wellbeing #MentalHealth #MentalHealthMatters #PuttingMentalHealthFirst #HereToHear #Psychology #BeKindToYourMind #NotAlone #ILoveME #SelfLove #YouMatter #BeStrong #Affirmations

“The worst part of having a mental illness is that people expect you to behave as if you don't” ― Joker - - - #Happiness #Wellbeing #MentalHealth #MentalHealthMatters #PuttingMentalHealthFirst #HereToHear #Psychology #BeKindToYourMind #NotAlone #Hope #Therap

Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first. - - #Wellbeing #MentalHealth #MentalHealthMatters #BeKindToYourMind

Don't let your struggle become your identity. It will never define you, so don't let it. - - - #Miindset #MentalHealthSupport #MentalHealthRecovery #InstantWellness #WellbeingForEmployees #PositivePerk #WellBeingCheck #WellnessSupport #Affirmation #DailyPositivety

Realise what doesn't belong to you, those things or thoughts holding you back and eliminate it from your life. Do not let it slow you down. - - - #miindset #Affirmations #PositveThinking #MentalHealth #MentalHealthSupport #InstantWellness #WellbeingForEmployees

Forgiveness does not mean you erase the past, or forget what has happened. It doesn’t even mean that the other person will change their behaviour, you cannot possibly control that. All it means is that you are letting go of the anger and pain, and moving on to a better place.

“There is hope, even when your brain tells you there isn’t.” - John Green - - - #Happiness #Wellbeing #MentalHealth #MentalHealthMatters #PuttingMentalHealthFirst #HereToHear #Psychology #BeKindToYourMind #NotAlone #Hope #SelfLove #YouMatter #BeStrong #Affirmations

Don’t let the struggle become your identity. Don’t let it define who you are. #Happiness #Wellbeing #MentalHealth #MentalHealthMatters #PuttingMentalHealthFirst #HereToHear #Psychology #BeKindToYourMind #NotAlone #Hope #Therapy #Suicide #METime #Miindset #YouMatter

Today, take positive steps to ensure your happiness & success. Spend time doing things you love to do. Surround yourself with loving people. Renew your commitment to your goals. Everyone deserves to be happy and successful, including you! #affirmations #Miindset #MentalHealth

May help fight addictions One study in 60 people receiving treatment for alcohol use disorder found that practicing transcendental meditation was associated with lower levels of stress, psychological distress, alcohol cravings, and alcohol use after 3 months

“Recovery is full of ups and downs. There is no such thing as a linear life. But you can always turn your setbacks into setups to come back stronger.” -Brittany Burgunder #Wellbeing #MentalHealth #MentalHealthMatters #SelfLove #YouMatter #Hope #ItsOkToNotBeOk #Mindfulness

Meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. - - - #Happiness #Wellbeing #MentalHealth #MentalHealthMatters #PuttingMentalHealthFirst #BeStrong #SelfHelp #SelfCare #Miindset Photo credit @AnthonyTori

Some forms of meditation can lead to improved self-image and a more positive outlook on life. - - - #MentalHealth #MentalHealthMatters #BeKindToYourMind #NotAlone #ILoveME #SelfLove #Affirmations #Hope #ItsOkToNotBeOk #Mindfulness #Miindset Photo credit @marcos Paulo Prado

“It’s never overreacting to ask for what you want and need.” ― Amy Poehler - - - #Happiness #Wellbeing #MentalHealth #MentalHealthMatters #PuttingMentalHealthFirst #BeKindToYourMind #NotAlone #Hope #YouMatter #BeStrong #ItsOkToNotBeOk #Mindfulness #Miindset #MentalHealthTips

Meditation can reduce stress levels, which translates to less anxiety. Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills. #MentalHealthMatters #PuttingMentalHealthFirst #SelfCare #Miindset #MentalHealthTips Photo credit @Notso

Stress reduction is one of the most common reasons people try meditation. Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions. Photo credit @Svyatoslav Romanov #MentalHealthMatters

We’re delighted to invite you to ‘A mental health professional speaks on how to best support your students in COVID times’ #webinar, vital for #universities struggling with the #MentalHealth of their students. 4/04/21 10-11am Tickets :eventbrite.co.uk/e/mental-healt… #StudentWelfare

Many people think of meditation as a way to reduce stress & develop concentration but you can also use it to develop beneficial habits & feelings like a positive mood & outlook, self-discipline, healthy sleep patterns, & even increased pain tolerance. Photo credit CarolineVeronez