Nick Soriano @_nicksoriano

Kettlebells, coffee, & the absurd. Joined December 2022

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Nick Soriano @_nicksoriano

10 months ago

In the 20th century, Soviet physiologists recognized that kettlebell training was remarkably effective for the physical development of athletes and military personnel Once the health & fitness benefits were realized, they integrated kettlebell training into school curriculum(s)

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Nick Soriano @_nicksoriano

10 months ago

Did you know that kettlebells weren’t originally designed for the purpose of exercise? They were actually used as a counterweight for market scales when weighing dry goods and crops in 18th century Russia ⚖️

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Nick Soriano @_nicksoriano

11 months ago

Everyone lost today Trump supporters lost Harris supporters lost America lost We’re further divided today than we were yesterday & that was gonna happen regardless of who won But if you let this election effect the way you treat people, then you’re the most pathetic of us all

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Nick Soriano @_nicksoriano

11 months ago

Humans rose to the top of the food chain because of teamwork and technology Now, we sit atop the food chain while double-fisting cheeseburgers and advocating for body positivity on social media from our smart phones We came together to create technology that now divides us

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Nick Soriano @_nicksoriano

11 months ago

At least one per day, I remind myself that I could potentially die at any given moment Fuck your anxiety Fuck your bullshit attitude Fuck this election Knibb High Football Rules!

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Nick Soriano @_nicksoriano

11 months ago

Humans never had to worry about ‘fitness’ when we had to hunt & gather our food on a daily basis Imagine waking up every day and WONDERING how you were going to acquire food It was literally “survival of the fittest” Nature doesn’t accommodate for the fattest But we do 😅

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Nick Soriano @_nicksoriano

11 months ago

Humans are lazy by nature Every advancement we’ve made as a species caters to this tendency “Smarter, not harder” am I right? Except, becoming smarter has made us inherently weaker, fatter, and less ambitious Smart = Lazy = Fat = Weak We solve problems only to create our own

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Nick Soriano @_nicksoriano

a year ago

Learning is the foundation for survival. We see with our eyes, smell with our nose, listen with our ears, touch with our hands, think with our brain, and feel with our heart. Essentially, learning is the refinement of these senses. AKA the tools we use to aid in our survival.

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Nick Soriano @_nicksoriano

2 years ago

An autonomous lifestyle is the greatest amount of freedom that this world has to offer. Unfortunately Human beings always tend to confuse the PLEASURE that is felt from material possessions with the FULFILLMENT that is felt from taking meaningful action. #trainwisely #autonomy

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Nick Soriano @_nicksoriano

2 years ago

Kettlebells can be used as a teacher, helping the user learn fundamental movement skills. They can also be used for enhancing physical attributes or athletic abilities. But The kettlebell’s GREATEST advantage is the fact that they support an autonomous lifestyle. #autonomy

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Nick Soriano @_nicksoriano

2 years ago

Kettlebells are the safest and most lucrative investment one could make because: they eliminate all other options and they provide an endless amount of opportunities for: self-discovery self-improvement & self-sufficiency. #trainwisely #autonomy #minimalism #kettlebells

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Nick Soriano @_nicksoriano

2 years ago

Our time & effort are far from wasted when we explore the landscape of opportunities that lie before us. But, be careful of where you put your capital (time & effort) because they are both finite and only one of them can be replenished. #trainwisely #minimalism