Elijas Bagdonavicius | BSc @_nlperformance
šš¼ Sports performance coach š Data-driven athlete development Joined August 2022-
Tweets47
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Level up this Off-Season ā¬ļø Stronger. Faster. Sharper 4 weeks of elite-level training to make you dominate next season! Limited spots - donāt miss out ā³
Update on my Olympic lift progress. Iāve gone up in weight to see how my technique changes. 40kg ā 50kg ā 60kg ā This felt great, I was very happy with myself and how it felt. Definitely not perfect but itās a step forward nonetheless. Any tips are massively appreciated ā¤ļø
Recently, I started getting back into Olympic lifting. I researched and listened to advice about techniques and tried to execute them. Any advice? Whatās good? Whatās not? How can I improve when I go up in weight? Excited to learn and develop so feel free to drop a comment
Lesson of the week: Even the best coach is powerless without committed players. Iāve seen great coaches get nowhere with half-hearted effort, while average coaches create stars with players who actually show up. Be the player whoās all in-or get left behind.
Doing something > doing nothing. Itās true in almost everything in life. So why is it the moment youāre injured, you convince yourself that lying around will magically fix it? Healing needs action. Stress drives adaptations. Stop using 'rest' as an excuse.
GOOD strength training is a very humbling experience! Itās one of the best ways to see someoneās TRUE character. It doesnāt matter who you are, where youāre from, or what you do. All that matters is how hard you WANT to work!
Forget about training! Here are 3 ways to improve your athletic performance without lifting a finger: š¤ Sleep 7+ hours every night š Have a high-carb diet to maintain glycogen stores š§£Wear extra layers to keep warm and reduce risk of illness
Happy to say spaces are available for personalised, 1-to-1 S&C coaching! Aimed at young athletes who are looking to reach the next level in their performance. š„ DM me for more info Any shares are massively appreciated ā¤ļø
š¤© š¤©š¤© #BinfieldFC | #OneClub
š¤© š šš§ššššš¬ š¤© #BinfieldFC | #OneClub
šØ Binfield FC are delighted to announce the appointment of Ross Weatherstone as First team manager. Full story below! ā¤µļø #BinfieldFC | #OneClub binfieldfc.com/club-news/9707ā¦
Free agent šš² Position: CDM/CB Age:19 Previous clubs: Tooting and Mitcham first team Location:South London Open to step 5 and above Retweets will be appreciated šš¾
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