Sparkplug Fitness & Athletics @_spfxa
Former Collegiate Athlete ⚡️ B.S. Kinesiology from University of Tennessee 🍊 General Fitness and Sports Specific Personal Training #DaygoDawgs spfxa.com San Diego, CA Joined December 2019-
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Followers30
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Following36
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HUTCHISON BOYS ⚡️ .. The first picture of andrew_hutchison (173.4lbs, 6.2% BF) was taken after 4 weeks of consistent work; the second picture (176.6lbs, 7.4% BF) was taken about 3 weeks later. .. The first picture of… instagram.com/p/B9XbxgAnt-5/…
great drill to implement for those looking to get the most out of their drive phase.. focus on pushing the ground away with each step you take
Thankful to have received an offer from Trinity International University! Thank you @CoachAmos03 ! @LBCoachTate @MinisterVines @CoachMooney15 @_spfxa
After a great phone call with @CoachGlas05 , i’m excited to say i’ve received my 4th offer to Presentation College! @_spfxa @LBCoachTate @CoachMooney15 @MinisterVines @Coach_KHarris16
Congratulations big homie
Congratulations big homie
“Wore a two piece today for the first time since having Colton” .. Huge s/o to kenniribbean for her progress and consistency in becoming the best version of herself! .. #fitness #motivation #fitnessmotivation… instagram.com/p/B7uLyJpHBZG/…
@iiviialik - as you continue to succeed and mow over past setbacks, may this off-season be one like the open gym days if not better! Train hungry bro! ⚡️ #spfxa .. #fitness #motivation #fitnessmotivation #football… instagram.com/p/B7d6P-sHKO1/…
Whether you BELIEVE this or NOT. YOUR ACTIONS. ATTITUDE. OUTLOOK. AND EFFORT...WILL AFFECT YOUR TEAMMATES.
NOW AVAILABLE ONLINE: Strength Workout Program⚡️ .. This 12 week program is designed to improve dynamic joint stabilization, rate of force production, in addition to furthering neuromuscular efficiency #spfxa… instagram.com/p/B7SLf2onJTi/…
The Stabilization Workout Program’s exercise regimen is also sold online under programs @ spfxa.com
kanny_kaba - one of my most committed clients, Kanny’s #weightlossjourney has been short of an epic transformation. #spfxa .. #fitness #motivation #fitnessmotivation #weightloss #weightlosstransformation #gym… instagram.com/p/B7BrgDTnkCH/…
With camps and combines coming up, now is the best time to start your preparation! Not satisfied with your 40 yard dash start, unsure of your 5-10-5 technique, or would you like to improve your vertical and board… instagram.com/p/B7BrOHKnZ7F/…
kanny_kaba - one of my most committed clients, Kanny’s #weightlossjourney has been short of an epic transformation. #spfxa .. #fitness #motivation #fitnessmotivation #weightloss #weightlosstransformation #gym… instagram.com/p/B7BdC6xH-vf/…
Start today @ 6pm, the Complete Athlete Program is a 20 week plan that has been designed to improve every aspect of an athlete’s game! Purchase of Phase One: Stabilization, the first 3 weeks is available online but… instagram.com/p/B6--c_3Hpw7/…
everyday i strive to be the man that a younger version of me would look up to.. as i am today, i know the lil homie would be proud, but what i got planned next will have stars in his eyes ⚡️ @ Happy Birthday instagram.com/p/B660w0TAKhw/…
lukedav_34 - the best hands in Knoxville.. I said what I said. .. Since his freshman year, I have known or seen anything but straight effort and determination from this man! Good luck during this “offseason” and… instagram.com/p/B66z6SYAzLp/…
apollodasorrow - one of my first San Diego clients! After only needed one month omg online training (swipe for results), bro has taking the foundation we set together to the next level! #spfxa .. #fitness… instagram.com/p/B64QnpsgXvB/…
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