The Sunshine Series-Mind Wellness @_sunshineseries
Dial 112 to speak to a counsellor (FCT) š§ Psychological Services and Consultancy ā¢ Psychotherapy ā¢ MH Workshops ā¢ Addiction Mgt ā¢ School Psychological Service linktr.ee/TheSunshineSerā¦ Nigeria Joined December 2019-
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Behind the smiles, many are carrying silent struggles. If thatās you today, please know help is here. Talking to someone can make the load lighter. š š« Call or Message 09096250384 to speak to a psychologist. #thesunshineseries #mentalhealth #suicide #suicideprevention
Weāre Hiring! We are excited to welcome new talent to our team! We are looking for: ā Legal Assistant Eligibility: Must be a serving NYSC member based in Abuja š Fill out the form to apply: bit.ly/NYSCRecruitment #TheSunshineSeries #Hiring #NYSC #Abuja
Dream: always happy š Reality: feelings come in all colors Which one feels real for you right now? #MindCheck #ForReal #MentalHealth #thesunshineseries #MondayMotivation
š šš šš«š š©š«šØš®š ššØ šš š š¬šš«šššš š¢š š©šš«šš§šš« šš šš”š šš§š šš¢š š¢ššš„ ššš§šØ ššØš§ššš«šš§šš šššš! š Join us from 22ndā26th September at the Coronation Hall, Government House, Kano, as we explore this yearās critical theme:ā¦
I have this theory that if our mental health is optimal, we will have a more peaceful world and not a deranged one riddled with crime. Because when you prioritize mental health, you look forward to being a useful member of your community, not a criminal.
I have this theory that if our mental health is optimal, we will have a more peaceful world and not a deranged one riddled with crime. Because when you prioritize mental health, you look forward to being a useful member of your community, not a criminal.
Can we truly have world peace if we donāt have peace of mind? Peace isnāt only the absence of war, itās the presence of mental well-being. Whatās one thing you do daily to protect your inner peace? #MentalHealth #PeaceDay #InternationalPeaceDay2025 #thesunshineseries
Feeling stressed? You donāt need hours to reset. Sometimes 5 mins is enough: 1. Ground yourself 2. Breathe it out 3. Write it down Small steps count. š If it feels too heavy, call +234 909 625 0384, youāre not alone. #YouAreNotAlone #SuicidePrevention #thesunshineseries
Connection can save a life. Sometimes itās not the big things, just a smile, a check-in, or a kind word. Who is one person you can reach out to today? Tag them or share this with them. And if youāre the one struggling, You are not alone, help is here: +234 909 625 0384 š«š¤
Word of the Day: Suicidal Ideation Sometimes, the hardest battles are the ones in our minds. If youāve had these thoughts, please remember: you are not alone. š Reach out, speak up, and seek support. š Book a session: 0909 625 0384 #SuicidePrevention #thesunshineseries
Did you know Nigeria has a National Suicide Prevention Strategic Framework? Have you read it yet? If not, click the link to learn why it was created and what it means for us all. thesunshineseriesng.com/wp-content/uplā¦ #thesunshineseries #SuicidePreventionDay #suicidepreventionmonth
Sometimes pain speaks louder than hope, and the mind feels trapped in the struggle. š But even in the darkest moments, love, support, and connection can bring back the light. Choose compassion over judgment. #SuicidePrevention #MentalHealth #explosion #thesunshineseries
For us it is seeking professional help for our mental health and learning itās okay to ask for support. Because mental health is just as important as physical healthš
For us it is seeking professional help for our mental health and learning itās okay to ask for support. Because mental health is just as important as physical healthš
Nights can feel heavy, and struggles may seem endless. But every dark night gives way to morning, and every storm passes. Hold on, brighter chapters are ahead. You are valued, you are needed, and we are here for you. š #WorldSuicidePreventionDay #Suicide #thesunshineseries
Changing the Narrative on Suicide means breaking the silence & ending the shame. Everyone has a role in talking openly about suicide. You are not alone, reach out, speak up, and seek support. š š 0909 625 0384 #thesunshineseries #SuicideAwarenessDay #SuicidePreventionMonth
Over the past few weeks, we led #WeCanWork sessions with 3 cohorts, engaging 120 participants, including 60 persons with disabilities. The focus was on reflection, self-awareness, and empowerment. #WeCanWork #WeCanWorkAcademy #WCW #YoungAfricaWorks #idimma #thesunshineseries
Too often, suffering is mistaken for strength which leaves many to feel alone in silence. This #SuicidePreventionMonth: āØ Open up āØ Check in with friends and families āØ Speak with care and kindness Youāre not alone. Call 0909 625 0384 š #thesunshineseries #MentalHealth
Sometimes the strongest smile hides the heaviest pain. Suicide prevention starts with noticing, listening, and reminding people theyāre not alone. Whatās one small way you check in on the people you care about? #SuicidePrevention #thesunshineseries #SuicidePreventionMonth
Every 40 seconds, someone dies by suicide. Thatās not just a stat; itās a life, a dream, a loved one. š Suicide is preventable. A kind word or listening ear can save a life. This #SuicidePreventionMonth, letās create hope through action. š 0909 625 0384 #thesunshineseries
Remember: a smile is medicine for the soul š. It brightens your day, and eases stress. Start September with a smile, you never know whose heart youāll heal today. š š¬ Whatās one thing that made you smile today? #HappyNewMonth #thesunshineseries #MentalHealth #September
Today is #nationalgriefawarenessday Grief is a journey no one should walk alone. Today, we are reminded of the 3 Cās of Grief that can help us cope: Choose, Connect, and Communicate Your grief is valid. Healing takes time, and support is always within reach. #Grief #idimma
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