Agata F. @_trainer
Full time psychiatric nurse🏥 Part time weightlifter 🏋🏼💪🏼 biohacking at times⚗️💊🍳🍗🍌🍏:) self-proclaimed Japan enthusiast ⛩:) Ireland Joined April 2009-
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Ten Nutrition Tips To Improve Estrogen Metabolism for Optimal Leanness & Health | Tips | Poliquin Mobile main.poliquingroup.com/Tips/tabid/130…
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Agata F. retweeted
New study shows BCAA boost beneficial Bifidobacterium and Akkermansia species, reducing inflammation and gut aging: ncbi.nlm.nih.gov/pubmed/27539648
Exercise can tackle symptoms of schizophrenia sciencedaily.com/releases/2016/…
“Fitness, Luck and Health” by @CrossFit medium.com/@CrossFit/fitn…
For young people with schizophrenia, physical and mental exercises offer hope sciencedaily.com/releases/2016/…
Doctors Explain How Hiking Actually Changes Our Brains collective-evolution.com/2016/04/08/doc… via @collectiveevol
Rethinking Weight Loss and the Reasons We’re ‘Always Hungry’ - NYTimes.com mobile.nytimes.com/blogs/well/201…
What We Know of Obesity and Low-Fat Diets Might Be Wrong bostonmagazine.com/health/article…
» Polyphenols: Magic Bullet or Health Hype? thepaleomom.com/2015/11/polyph…
Nutritional psychiatry: Your brain on food - Harvard Health Blog - Harvard Health Publications health.harvard.edu/blog/nutrition…
Does Exercise Slow the Aging Process? nyti.ms/1Ha9iNg
Scientists scan the brain to see how stress undermines your diet - LA Times latimes.com/science/scienc…
Fruit and vegetables aren't only good for a healthy body; they protect your mind too -- ScienceDaily sciencedaily.com/releases/2015/…
Eating a lot of fish may help curb depression risk -- at least in Europe. sciencedaily.com/releases/2015/…
Physical activity linked to greater mental flexibility in older adults -- ScienceDaily sciencedaily.com/releases/2015/…
Losing 30 minutes of sleep per day may promote weight gain and adversely affect blood sugar control -- ScienceDaily sciencedaily.com/releases/2015/…
Foods That Cure Anxiety | Prevention prevention.com/food/foods-cur…
White bread, pasta and an increased risk of depression - The Washington Post washingtonpost.com/news/to-your-h…
Reset your hormones to lose stubborn pounds | fxn.ws/1PP0qTC
Consuming highly refined carbohydrates increases risk of depression | EurekAlert! Science News eurekalert.org/pub_releases/2…
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