Anthony Birchak @abirchakMMA
135lb UFC, Bellator, Rizin Veteran 2x MMA World Champion! #ADCC Open Champ #Tucson #Arizona owner of @TOROTechMMA @10pTucson AnthonyBirchak.com #Tucson & #LasVegas Joined March 2011-
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Following851
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Likes26K
Just launched my official @YouTube Channel with @GoldtownMMA for anyone looking for more instructionals, tutorials, tips and tricks for Wrestling BJJ MMA & Muay Thai please do me a favor and go like subscribe and share this and let’s blow it up!
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Me sparring for the first time in just under 2yrs with the rest of the @Torotechmma @10pTucson team instagram.com/reel/C2Yv-tNL8…
Full guard pass for #nogi #jiujitsu instagram.com/reel/C2fIm9vxg…
Started something new and fresh for my technique videos for #wrestling #mma #bjj & #muaythai follow @absupercoach on IG instagram.com/reel/C1aisuSPI…
Anthony Birchak retweeted
Man this makes me happy
Teaching #Judo to #wrestlers instagram.com/reel/C0wtD0QJU…
Anthony Birchak retweeted
We appreciate all the pro athletes who have been on the @MeAndJessePod on #Instagram Stories today. I tagged a few prior guests & you guys went out of your way to share.We’re going to smash it in 2024. Most folks know when I shoot my mouth off,I always back it up! @JesseMartineau
I wish people knew how many times they put me between someone else and them. 😔
Teaching the Bobcat kids the falling switch instagram.com/reel/C0J0NqcL6…
Anthony Birchak retweeted
BREAKING: The #NFL is expected to BAN the hip-drop tackle this offseason, per NBC. “The league has found it to occur approximately once per game”
Anthony Birchak retweeted
Earth receives laser beam message from 10 million miles away fox10phoenix.com/news/earth-las…
Anthony Birchak retweeted
Tom Brady is NOT impressed with the NFL product today
Anthony Birchak retweeted
𝐖𝐈𝐋𝐃𝐂𝐀𝐓𝐒 𝐈𝐍 𝐓𝐇𝐄 𝐑𝐀𝐍𝐊𝐈𝐍𝐆𝐒. #BearDown
Working the Log Roll Sweep from Omoplata @10pTucson tonight in class instagram.com/reel/Cz5Q7GoLJ…
Anthony Birchak retweeted
Arizona should try and get that jordan deal both basketball and football ballin
Anthony Birchak retweeted
Jaxson Banhie sums up the incredible run by the Lancers so far @SCLancerNation
Coaching Cienega High School Wrestling and showing them the finer details of taking people to snap city! instagram.com/reel/CzmVDfXSb…
Anthony Birchak retweeted
Another great card! I will be there! Who is coming?
Another great card! I will be there! Who is coming?
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Man this makes me happy
Ravens’ Patrick Queen: "We play a brand of football people don’t want to play. Everybody want to be out here playing cute, playing basketball on grass & we ain’t with that. “You can do all that stuff, you’re just gonna get hit in the mouth every play.”
We appreciate all the pro athletes who have been on the @MeAndJessePod on #Instagram Stories today. I tagged a few prior guests & you guys went out of your way to share.We’re going to smash it in 2024. Most folks know when I shoot my mouth off,I always back it up! @JesseMartineau
New UFC logo tees, hoodies & sweatshirts just landed in store at Las Vegas Fight Shop!! Men's & Women's! #UFC
Villain era - END OF STORY no happily ever afters baby
BREAKING: The #NFL is expected to BAN the hip-drop tackle this offseason, per NBC. “The league has found it to occur approximately once per game”
Earth receives laser beam message from 10 million miles away fox10phoenix.com/news/earth-las…
Tom Brady is NOT impressed with the NFL product today
𝐖𝐈𝐋𝐃𝐂𝐀𝐓𝐒 𝐈𝐍 𝐓𝐇𝐄 𝐑𝐀𝐍𝐊𝐈𝐍𝐆𝐒. #BearDown
Arizona should try and get that jordan deal both basketball and football ballin
Jaxson Banhie sums up the incredible run by the Lancers so far @SCLancerNation
Known this guy since his preteen football days and his grandfather Cleo since i was 18 @Bijan5Robinson
@MMAFighting The sponsor is Toyo tyres which is owned by Goodyear Goodyear has always opposed trump
When you force them to throw the ball outside your chances of success goes up.
Another great card! I will be there! Who is coming?
Next PPV… UFC 295 rate this main card from 1-10! #UFC295
the older I get the more I realize common sense isn’t common
😆😆 if you had to , who do you choose?
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