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Following115
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Alden Duserick retweeted
Albano, Duserick lead 2022 All-Greater Rochester field hockey team democratandchronicle.com/in-depth/sport…
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Alden Duserick retweeted
Incredibly proud of Alden on being named player of the year in Rochester in section V! A great accomplishment, for someone who has been consistently putting in the work over the last four years. One of the best parts? On her way to @pbasilstrength for 4 more!
Alden Duserick retweeted
2023 Alden Duserick (NY/Pittsford Mendon/Empire United) commits to the admissions process at @HamCollFieldHoc! Feature: maxfieldhockey.com/feature-2023-a…
Alden Duserick retweeted
Always love when student-athletes I get to work with are going on to great places. Even better when I know their college s&c coaches! @pbasilstrength Congrats @aldenduserick !! @MendonFH
Alden Duserick retweeted
Making it look easy. ~70% controlled down, fast up. @aldenduserick @MendonFH
Alden Duserick retweeted
Heavy sled work @aldenduserick / @MendonFH crushing 475. ✅SAFE and easy to teach ✅Concentric only. Aka no eccentric loading so it doesn’t make you sore. ✅Aids in speed development, shin angles, acceleration angles. ✅Easy to load it up and progressively overload week to week.
Alden Duserick retweeted
Squatting 185 is pretty good. Doing it this easy is really good. strongest field hockey player in the 585. @MendonFH @aldenduserick
Alden Duserick retweeted
120 for RBB. Our goal is to add at least 20lb to our bench over the next 8 months before senior season or 2.5lb a month and we will be benching a plate. (Current max is 115 normal) @aldenduserick @MendonFH
Alden Duserick retweeted
Standards- Hit 100lb for at least 3 reps in a goblet position before we go to a farmer position. @aldenduserick making the 100 look like a warm up @MendonFH
Alden Duserick retweeted
But @aldenduserick had to alpha the other girl… 75 for 8 yeps
Alden Duserick retweeted
CHAMPIONS🏆🎉🏑💪🏼🥇
Alden Duserick retweeted
SO PROUD OF THE HEART AND HUSTLE TONIGHT BY THESE GIRLS!!❤️🏑🏆🎉💥
Alden Duserick retweeted
Homecoming Weekend♥️🏑💛parade day and big 4-0 shutout over a strong Brighton team!
Alden Duserick retweeted
One of the hardest workers in the room! Congrats on being in the mention of POY! @aldenduserick @MendonFH
Alden Duserick retweeted
Big week for varsity🏑scored 19 goals, won 3 games and our new TEAM shirts arrived!♥️this group is the true definition of TEAM!
Alden Duserick retweeted
BIG TIME WIN TODAY FOR THE VIKINGS♥️🏑💛💪🏼☀️
Alden Duserick retweeted
BEASTS. These ladies are crushing some towel grip chin ups this morning.
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