Anas Kham @anas__kham
Simplifying and decoding psychology together 🧠 UdeM psychology graduate 🎓 Mental Health Specialist and Social Worker👨⚕️ mentalhealthmastery.beehiiv.com/subscribe Joined January 2024-
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Every emotion is valid, but not every thought holds truth. Develop the habit of questioning yourself.
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The mind's like a maze. Complex to understand, but not impossible to find your way through. Healing's just around the corner.
Anas Kham retweeted
85% of the world population suffers from low self-esteem (yes, you read that correctly) That means there's a high chance you or one of your loved ones is suffering from this Here are 4 powerful techniques to deal with low self-esteem and 10x your confidence: 👇
In YOUR opinion, what's the impact of social media on our mental health?
What's the most important thing to teach a child?
Anas Kham retweeted
You're not where you want to be because of YOU This thread is about self-accountability Most people will skip this read because they know it's true. (and at the same time they're going to prove my point) For the others, let's get started 👇
How are you feeling today? I mean like, how are you really feeling?
A lot of people have been through severe traumatic events and keep going through life like nothing happened. Those people are the real heroes.
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@anas__kham It's akin to the impact on rats with the dopamine button
@anas__kham I think it’s actively telling us how not to be satisfied with what you got. Everything seems to be just perfect which in reality is not. And we don’t want to put a notion of Perfection in our young generation. Life isn’t a bed of roses and gucci bags. It has more to it
@anas__kham It heavily depends on the purpose you use it for.
In YOUR opinion, what's the impact of social media on our mental health?
@anas__kham Growth is exponential it is so true
@anas__kham You find true freedom when you realize that self-esteem is just an illusion. How can something that varies continually and based on the context and situation at hand determine who you are and your worth?!
@anas__kham This is powerful stuff Hormozi with another banger
@anas__kham When you try to pull your value from anything other than God, you will end up disappointed.
@anas__kham Amazing work, Anas! I also struggle with changing my identity from employee to entrepreneur.
@anas__kham Love this Anas. You can really figure in out if you put yourself to it and genuinely want to.
@anas__kham Better bring some breadcrumbs so that I don't end up walking in circles...
@anas__kham True that 💯 It’s hard but there’s always a way
@anas__kham become aware of the thoughts that initiates the chain to bring you down if you become aware you can control it - shift it some feelings need to be sat with some simply are holes in the ground to be filled.
@anas__kham Only by asking the why, we get to understand our emotions and fix them.
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