A+ Health and Wellness @andrewdavisll
B.S Human Performance šØāš Certified PT šļøāāļø Empowering individuals of all ages with a healthy lifestyle š± aplushealthandwellness.com Joined May 2020-
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Itās a privilege to be in my life. Donāt play with me.
Are you ready to give up Meat at least once a week?! ā£ Giving up meat is incredible for your health. Not only is it the humane thing to do, but it leads to a healthier lifestyle! ā£ ā£ Try at least once a week
A+ Guide to Body Recomposition This 250+ page A+ Guide to Body Recomposition includes everything you need to know about: What Foods To Eat Nutrient Timing (Pre/Intra/Post Workout) Carb Cycling Optimal Supplementation $60.00 aplushealthandwellness.com/shop/ols/produā¦
My Blog: Six Morning Routines that Will Make You Happier and Healthier aplushealthandwellness.com/f/six-morning-ā¦
š„Inquiring a Personal Trainerš„ā£ ā£ Andrew Davis ā£ ā£ Bachelor's in Human Performance ā£ ā£ Certified Personal Trainer ā£ ā£ 5+ Years experience ā£ ā£ Book a session with me today ā£ ā£ šš¾šš¾šš¾šš¾ā£ ā£ š 'The NINE WEEK ABDOMINALā¦ instagram.com/p/CCoBMPGDTiS/ā¦
95% of your fat loss results will come from: - Calorie Deficit - High Protein Intake - Eating Fruits & Veggies - Lifting Weights - Daily Activity (steps) - Sleep (~8 hours) - Consistency Everything else is nonessential or completely useless.
Allow me to help you transform your body, mindset, and self confidence, I have programs that are designed specifically for your goals. Inbox me for details or ā£visit Aplushealthandwellness.com ā£ ā£ ā£
š¢SLOW vs. FAST METABOLISMšā£ ā£ Can it be preventing your fat loss progress? ā£ šš¾instagram.com/p/B-uFD51DDjP/ā¦
Sometimes you have to remind and encourage yourself to keep pushing. ā£ ā£ Remember to speak gently to yourself during your pep talks! Say it with me: ā£ ā£ ''l WILL WIN.'' ā£ ā£ For more health & wellness information ā£ Follow @andrewdavisll
I will win. Not immediately But definitely.
You can build muscle and lose fat at the same time. It just requires hard work in the gym, precision with your diet, and a disciplined lifestyle.ā£ ā£ aplushealthandwellness.com/shop/ols/produā¦ā£ ā£ Visit my website to invest in the A+ Guide To Body Recomposition (link in bio). ā£ā£
šš½āāļøSquat Hip Openeršš½āāļøā£ ā£ The squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.ā£ instagram.com/p/CKTtt4RDtbQ/ā¦
#marichyasana ā£ā£ Benefits: Stretch spine, hamstrings and shoulders. Stimulate abdominal organs and improves digestion. Open your hips. Flex the joints of the upper limbs. Strengthens the abs. Stretching the back which allows to release the tension.ā£ā£ ā£
āI have decided to stick with love. Hate is too great a burden to bear.ā For more fitness & nutrition info: ā£ā£ā£ā£ā£ā£ā£ ā©Follow@aplushealthandwellness ā£ā£ā£ā£ā£ā£ā£ ā©Follow@aplushealthandwellness ā£ā£ā£ā£ā£ā£ā£ ā©Follow@aplushealthandwellness
Check out my first blog š Intuitive Eating š“ aplushealthandwellness.com/f/intuitive-eaā¦ aplushealthandwellness.com/f/intuitive-eaā¦
āWorkĀ joyfullyĀ and peacefully, knowing that right thoughts and right efforts inevitably bring about right results.āĀ James Allen
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