blublufish @arselstudy
a cook who writes, paints, reads, and collects little bracelets 👩🏻🍳 Joined April 2026-
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Makasih mbak yang kemaren FYP di sosmed aku yang udah ajarin teknik kontur ini… 😭 Wajahku jadi terlihat jauh lebih tegas, berkarakter, dan beneran terlihat lebih seger
Eye Practice,,,,,
ALASAN KENAPA HIDUP LU STRESS 1. Ga olahraga 2. Kurang kena matahari 3. Makan sembarangan 4. Jarang doa or meditasi 5. Suka nunda-nunda 6. Jam tidur berantakan 7. Kebanyakan scroll sosmed 8. Ga punya hobi or passion 9. Manajemen waktu yang buruk 10. Jauh dari diri sendiri ada lagi??
Targeting all 4 ≠ ABS muscles: Rectus = six-pack Lower abs = flat stomach look Transverse = corset core External obliques = side waist If you want a flat, strong, balanced belly → you need to train them all
背中も腕もスッキリ、腹筋はしっかり引き締まって、脚とヒップも綺麗に仕上がる。 30回 × 3セット ⚡️
Chest Workout At Home (Dumbbell Required) 1.
🔥 4 Dumbbell Exercises for a Stronger Back & Shoulders Small changes in body position and arm path can shift the emphasis to different muscles. Keep every rep controlled and focus on proper form. Sets & Reps Per Week: • Lats: 3–4 sets × 8–12 reps • Traps: 3–4 sets × 10–15
Im so happy today, cause i made other people laugh, even though i didn't intend to be funny. And honestly, seeing them laugh made me even happier. Im really really really grateful today
Super effective core workout👇
حركات بسيطة تساعدك في تصحيح انحناء الرقبة و تخفيف الألم
二の腕、脇肉気になる人はこれ毎日100回やって‼️ x.com/SnackReel/stat…
The 4 different women cycles
تمرين كامل لعضلات الكور و بدون معدات 💪🏼
Abs Workout at Home
ｺﾘやったら2週間で美尻なれた❗️最近は彼氏の枕として使われてるwwww
La grasa de tu cuerpo no va a desaparecer si no cambias lo que comes. Empieza añadiendo estos alimentos a tus comidas: 1. Los huevos...
これ、シルエット変わる。 20回×3セットだけなのに、下半身の見た目が明らかに変わってきた。 脚はスッキリするし、お尻はキュッと上がって「脚長くなった？」って錯覚するくらい。 まずは1週間。 お尻のライン、変えてみて↓
10 ALIMENTOS QUE TE AYUDAN A PERDER GRASA SIN PASAR HAMBRE: 1. Papas cocidas
kookie @kookieeecrumbs
3K Followers 3K Following ──⭒꒰ ex sbt account ꒱ ·₊̣̇. ❛️️️️❛ 𝘧𝘰𝘳 #𝘫𝘶𝘯𝘨𝘬𝘰𝘰𝘬 #𝘫𝘶𝘯𝘨𝘸𝘰𝘯 #𝘸𝘰𝘯𝘺𝘰𝘶𝘯𝘨 ;;❃❜❜
thea 𓇼.𖥔 ݁ ˖�... @icedteafatihah
6K Followers 348 Following fill up your own cup and let them fall in love with the overflow 🤍 sarawakian in semenanjung
Erin Meryl McGurk @erinmerylstudy
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🚫 NO LINK! BACA RU... @ohmy_beautybank
239K Followers 5K Following ☆AUTOMENFESS to discuss anything about BEAUTY☆ MADE FOR ALL GENDERS • Managed by @ombbcrews • MEDPAR/INQ: [email protected] • Kirim menfess ke https://t.co/oiD0so4000
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💭 baseconvo @baseconvo
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diva @a_tenderlove
371 Followers 292 Following ‘..the center of every poem is this: i have loved you. i have had to deal with that.’
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302K Followers 874 Following I write and read stuff. Tweeting random trivia no one asked for on #reistrivia | 💌 for work: DM or email [email protected]
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