sukumar anandan @asksukumar
எங்கேயும் எப்போதும், சிரிக்க/சிரிக்க வைக்க பிடிக்கும்./Stock Market -LkG sukumaranandan.blogspot.com Coimbatore / Bangalore Joined March 2010-
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sukumar anandan retweeted
▶️Heart Health Self-Check at Home A simple guide to assess your long-term heart & brain health 1. Resting Heart Rate (RHR) How: Sit quietly for 5 minutes. Count your pulse for 60 seconds. ✅ 50–70 bpm → healthy range ⚠>80 bpm → higher future heart risk 2. Three-Minute Step…
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கேளுங்க கேளுங்க
sukumar anandan retweeted
@aadaavaan இது 3 மொழிகளில் இருக்கு ..நான் அதை பாட்டாவே instagram.com/reel/DOjBTLzko…
sukumar anandan retweeted
Polis, Sweets & Tears behind every bite ❤️ 😭 “Today, my heart broke when I saw an 80-year-old got pushed into hardship. Abandoned by his own daughter who now lives in London, he has taken up selling sweets and polis on the busy trains of Chennai, to support himself and his…
sukumar anandan retweeted
Helpful tips for some gainful activities
sukumar anandan retweeted
Allow me to kill your all excuses if you are a busy human then give yourself 10 minutes. Before you shower: 20 push-ups 1.5 minute plank 1 minute side plank 50 mountain climbers 50 jumping jacks 20 squats This should take less than 10 minutes.
sukumar anandan retweeted
இந்த நாடும் நாட்டு மக்களும் வீணாய் போனதற்கு முக்கிய காரணம் நமது அசிங்கமான நடத்தையே என்பதற்கு இது ஒரு உதாரணம்... கோவை மாநகரில் உள்ள மக்களில் 55 சதவீதம் வாகனங்களை பயன்படுத்திக் கொண்டும் மீதமுள்ள 45 சதவீதம் பேர் சொந்த வாகனங்களை வைத்துக் கொண்டும் நாள் தோறும் பயணிக்கின்றனர்.…
sukumar anandan retweeted
பாட்டி சொன்ன அந்த கடைசி வார்த்தை
sukumar anandan retweeted
12 Must-Read Nonfiction Book’s Visual Summary: 1) Atomic Habits by James Clear
sukumar anandan retweeted
வீட்டிலேயே இது போன்று அதிகம் கொய்யாப்பழம் விளைவிக்கலாம்...!
sukumar anandan retweeted
sukumar anandan retweeted
நம்மால் முடிந்த வரை இந்த வீடியோவை மற்றவர்களுக்கு அனுப்புவோம். நம்மால் ஒருவராவது கண்டிப்பாக பயனடைவார்கள். நல்லதே நினைப்போம். நல்லதே நடக்கும்.🌻🙏
sukumar anandan retweeted
A Journey of Destiny, Gratitude and Grace I was born in August 1971, at a time when my father was unemployed and my mother lived in our native village in Nalanda, Bihar. For delivery, she went to Patna, where my uncle had a government job. Soon after discharge from the…
Schools are prime targets for cybercriminals, and the stakes have never been higher. In @DA_magazine, @Optiv’s James Turgal shares why layered defenses and staff training are essential to protect against evolving #Cybersecurity threats: dy.si/MhxP4
The countdown to #splunkconf25 is on! ⏳️ Join us for insights on driving digital resilience in the AI era, guidance to simplify your cybersecurity and more. Save your spot here 🎟 dy.si/Vj7jXF
The #AI race is not just about innovation. It is about influence, security and global leadership. In @Forbes, @Optiv CEO Kevin Lynch outlines what it takes to compete in this new era: dy.si/VHgUC32
Your #CISO doesn’t just manage security tools anymore. It’s about shaping strategy, guiding business decisions and much more. 💡 Explore the findings in the @Optiv blog here: dy.si/wkYaCK2
#OptivCon will be back in Kansas City soon! 📍 Join @Optiv as we dive into the latest threats and best practices to manage #CyberRisk. Will you be there? Registration is open 👉 dy.si/mmky2
Effective #ThreatIntelligence starts with asking the right questions. “Do some requirements-gathering up front: what are the threats to your sector?” says @Optiv's Ben Radcliff. Read more in @DarkReading: dy.si/u5ALKG
When the alarm bells sound, who stands with you? 💭 Turn to @Optiv. We’ve been revolutionizing the cyber industry for 10 years — and still just getting started. Here’s how 👉 dy.si/jxZEpm
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