Fariz Widya Harwanto @atomicrushed
PHOTOGRAPHER | FILM MAKER | WRITER, DESIGNER and DIRECTOR | Runner | CIVIL ENGINNER pecahanpecahanatom.tumblr.com SBY - NGK - BTG - LOP Joined July 2011-
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Day 22 Easy Run , #365daycahallange
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Day 21 Tempo Run but late post , #365daycahallange
Day 20 , Easy run tp long run nanggung wkwkw medanny naik trus , but oke .. telat posting ini hr minggu kmrn , #365daycahallange
Day 19 , Easy Run sedikit mendaki wkwkwk.#365daycahallange
Day 18, Tempo Run #365daycahallange
Day 17, Workout Tipis2 tp lupa posting kemarin #365daycahallange
Day 16 , Easy Run #365daycahallange
Day 15 , Easy Run + Rest #365daycahallange
Day 14 , Workout Training indoor krn hujan gak bsa renang dan lari .. 😟 #365daycahallange
Day 13, Easy Run #365daychallange
Dat 12, Easy Run #365daychallange
Day 11, Easy kecampur tempo run 🥹 , HR ny naikny cepet bangeettt … #365daychallange
Day 10, Recovery Run , #365daychallange
Day 9 , bolong 3 hari 🤣 , walking dluu pemasan … #365daychallange
Sebenarny ud gk termasuk kategori 365 day challange ya krn kepotong 3 hari tidak melakukan kegiatan .. -__- jatuhny ngutang … but dilanjutin aja lah wkwkwk
Day 8, Swimming , tipis tipis , cross training #365daychallange
Day 7 , Walkking 12K 🥹 sambil gendong bocil … liburan sekalian angkat beban .. #365daychallange
Day6, Easy Run … #365daychallange
Day 5 , Tipis2 walking masih range recovery & Rehat krn hari minggu maksa ngepush limit 🤣 , #365daychallange
Day 4 , Walking , krn disuruh rest akhirny jalan kaki aja , #365daychallange
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