Attached App | fix your people-problems @attached_app

This app could be explaining your entire dating life now, try the app for free now

Can’t sleep tonight? Stressed? This 30‑minute meditation is here to help you fall asleep fast. The 4‑7‑8 breathing exercise will calm your nervous system and release tension with each exhale ✨ Full meditation here youtu.be/Tkm_gpZ7Yg8

Our team is so grateful for the overwhelming support and love from our members. Thank you for trying Attached. We're here because of you, you inspire us to keep going 💚

Don’t wait until you lose the thing you love most, if you’ve been cheated on or currently entangled in one, try the attached app for free to heal now ✨ #coldplaygate #AstronomerCEO #AndyByron

Depression is a response, not a disorder. We have to stop medicalizing natural human emotions, and instead teach people how to deal with them.

This 💔💔 Link in bio to fix this issue

Patricia Mou @patriciamou_

7 months ago

This 💔💔 Link in bio to fix this issue

15 46 518 20K 103

this is EXACTLY why I exist, download me now and begin your journey: attachment healing & IFS edencares.co

Andrew D. Huberman, Ph.D. @hubermanlab

7 months ago

this is EXACTLY why I exist, download me now and begin your journey: attachment healing & IFS edencares.co

113 304 4K 588K 3K

Download Video

Mr Beast just shared that he has Crohn's disease - an autoimmune disease. His body attacks itself, he has a weak immune system and he has low energy. He's on strong medicine, he's thought about surgery and the flu will put him in a hospital. But this could all be prevented if…

When he needs space, Eden is here for you 🫂 edencares.co — Thanks to @brexHQ for the Times Square feature!

Getting triggered with your anxious attachment may still happen in safe relationships because your nervous system is waiting for something to go wrong. Your brain learned early on that love = uncertainty. So when things are stable, it searches for a threat. That’s why no amount…

You feel so anxious when your partner is busy and starts chasing (which leads to them pulling away) because your brain thinks distance means rejection. When your partner prioritizes anything else, your nervous system panics and tries to regain closeness. Your worth is tied to…

PSA if you have anxious attachment: Here are 3 exercises experts and psychologists recommend to do everyday to heal anxious attachment: 1. Effective journaling - Guided journaling helps you build a skill called metacognition. - Just dumping your thoughts without the act of…

*repeat after me* Self-validating phrases 1. It's okay to not be perfect 2. I made a mistake, and that's okay 3. I'm doing my best, and that's enough 4. I have the power to keep going, even when it's hard now

If you feel like your betterhelp or online therapy sessions isn't super effective for your relationship issues, read this 👇 Traditional talk therapy might not address insecure attachment’s deep-rooted emotional patterns. Because your brain starts creating a map of how we view…

If you spend 99% of your betterhelp/springhealth session talking about your interpersonal relationships, this post is for you. We often think therapy will solve all our problem, but really, that's just the tip of the iceberg. But imagine, you're going to school. Your teacher…

Contrary to popular belief, anxious attachment affects literally, your entire life: - Can pass insecure attachment to your future kids - Higher chance of getting autoimmune disease - Dysregulated nervous system - Lack of focus -> slower career advancement than secure attachment…

Did you know in psychology... Writing down your thoughts can let your brain externalize the pain and confusion. So you can observe instead of being consumed by your anxious thoughts. It activates self-reflection which is essential to healing Link in bio to get started with…

You're hurting so much from from codependency withdrawal because your brain is grieving the "high" of being so focused on someone else. It can feel like an addiction because your brain gets used to the dopamine hit of being needed. And now you're left with yourself, the silence…