Your productivity dies at lunch…
Not because of work.
Because of bread.
Bread = cortisol spikes + brain fog.
Swap it for fruit, rice, or potatoes → energy all afternoon.
Most people don’t fail diets because of willpower.
They fail because sugar rewires their brain for cravings.
Control sugar → control your energy, your focus, your body.
Obesity isn’t about lack of discipline.
It’s about sugar.
Sugar hijacks dopamine like a drug → cravings, crashes, fat gain.
Beat the addiction → build the body you want.
Jogging is sold as “stress relief.”
Science says otherwise:
- It tanks testosterone.
- It burns carbs (not fat).
- It spikes cortisol.
No wonder you feel worse, not better.
Entrepreneurs don’t need more cardio.
They need systems that make energy automatic.
Jogging doesn’t make you lean.
It makes you:
⬇️ Kill testosterone
⬆️ Spike cortisol
🍕 Crave cheat meals
That’s why you feel stressed, tired, and hungry after running.
If you want focus + energy → lift, sleep, optimize hormones.
The biggest bottleneck in your business?
Not leads. Not funnels.
It’s you.
If you can’t focus 6hrs/day, make sharp decisions, and show up with energy… scaling stalls.
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