Ayoub Chouieb @ayoub_chouieb
I help 6-7 figure entrepreneurs 10x deep work, focus, energy through diet and lifestyle | Pro Judo Athlete Joined July 2024-
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Your productivity dies at lunch… Not because of work. Because of bread. Bread = cortisol spikes + brain fog. Swap it for fruit, rice, or potatoes → energy all afternoon.
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Bread isn’t a “clean carb.” It’s the empty calorie final boss: ⚠️ Gut-wrecking ⚠️ Seed oil-packed ⚠️ Zero nutrients Want real energy? → Fruit, honey, rice, potatoes.
Most people don’t fail diets because of willpower. They fail because sugar rewires their brain for cravings. Control sugar → control your energy, your focus, your body.
Obesity isn’t about lack of discipline. It’s about sugar. Sugar hijacks dopamine like a drug → cravings, crashes, fat gain. Beat the addiction → build the body you want.
Jogging is sold as “stress relief.” Science says otherwise: - It tanks testosterone. - It burns carbs (not fat). - It spikes cortisol. No wonder you feel worse, not better. Entrepreneurs don’t need more cardio. They need systems that make energy automatic.
Jogging doesn’t make you lean. It makes you: ⬇️ Kill testosterone ⬆️ Spike cortisol 🍕 Crave cheat meals That’s why you feel stressed, tired, and hungry after running. If you want focus + energy → lift, sleep, optimize hormones.
The biggest bottleneck in your business? Not leads. Not funnels. It’s you. If you can’t focus 6hrs/day, make sharp decisions, and show up with energy… scaling stalls.
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