angella hamilton @azenmethod
Speaker, Trainer, Pilates and Creator of Zen Method Tai Chi. Contributor for Phoenix Fitness Guide. Change the way you move through life. Phoenixfitnessguide.com Arizona Mostly Joined March 2009-
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angella hamilton retweeted
It's no secret that I love matcha. Here are a few reasons why. teaandscandal.com/2016/05/02/mat… #Matcha #TeaAndScandal #Tea
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angella hamilton retweeted
Do you have a #wanderlust that just won't quit? Check out how this blogger travels as much as she does with a... fb.me/2AGl05dDN
Bored with your workout? Here are 4 types of #yoga classes that won't put you to sleep bit.ly/1Ruwhqz #azyoga
angella hamilton retweeted
Thanks for sharing @Adriana_slm After #Cancer, Ambushed By #Depression buff.ly/1ofjLEo
Ditch the chocolates. Here are 5 ways to get sweaty with your sweetie bit.ly/1P22W8z #ValentinesDay
Started this year with fresh classes from @classpass Here are 5 faves bit.ly/1WxhLml #pilates #yoga #barre
When instructors throw accessories into a class when students aren't ready for them it's because THEY are bored, not the students. #Pilates
Just starting #Pilates? Here are 5 terms every newbie has to know! bit.ly/1TNMNEO
There's a reason why u don't see men in #barre classes. It's a certain kind of torture only a woman can endure.
angella hamilton retweeted
Why Your SI Joint Is Such a Pain (And 4 #Exercises to Fix It) ow.ly/WA1gE
angella hamilton retweeted
If you go outside now you should be able to see the first full moon on Christmas in almost 40 years ow.ly/WiTFv
Christmas @FairmontWhistlr is pure magic in itself. Thanks for a great Holiday! #merrychristmas
angella hamilton retweeted
8 reasons why you should drink more tea bit.ly/1QqBpjX
Looking to find some peace this Season? Here are 5 places in Phx to get your #zen on bit.ly/1M469iP
Don't eat ur way thru the Holidays. Here are 5 #Phoenix Fun Runs to keep moving. bit.ly/1Inacf8
After all the eating and drinking yesterday, here are a few thoughts on our Karma cleanse. bit.ly/1MVJuan
angella hamilton retweeted
Fascial Release, Stretching & Corrective Exercise Gets Rid of the Fuzz! fb.me/2qwJj8cJs
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