Do you journal? As a medical doctor with over two decades of experience, I've witnessed the transformative impact of journalling on tens of thousands of lives, including my own.
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@drchatterjeeuk I really loved this episode @drchatterjeeuk. I keep a diary but am keen to build some journaling into my daily routine. My question is how you do this in the morning when you have a pre-schooler who wakes you up at various times…who you want to give attention to straight away?