Colin Sandberg @backboneperf
Cycling Coach backboneperformance.com Philadelphia Joined September 2009-
Tweets341
-
Followers190
-
Following152
-
Likes33
20 Minute warmup on rollers (turn on captions for step by step instructi... youtu.be/UMVcTgKar28 via @YouTube
0
0
0
0
0
COVID-19 and cycling: Should I ride? youtu.be/96HJEtS7xNc via @YouTube
If you want to raise your limits, you must challenge your own assumptions
Can't find results for the pro men at #jmsr2018 10 hours after the stage ended, but I've been enjoying the videos that @mobiusBridgeLn have been putting up!
Can't find results for the pro men at #jmsr2018 10 hours after the stage ended, but I've been enjoying the videos that @mobiusBridgeLn have been putting up!
Way to go Will Walton!
Way to go Will Walton!
Colin Sandberg retweeted
So true! Coaches of junior athletes should read this.
So true! Coaches of junior athletes should read this.
When you win a race as a Cat. 4, they call you a sandbagger. When you win a race as a pro, they call you a doper.
Not sure Boonen is helping his sponsor by using all custom options not available to consumers. goo.gl/uXIF1B
Congrats to BBP athlete @Sliced_Mengo from @GHDcycling for his 4th place result in a wet crit today at @joemartinstage! #jmsr40
Colin Sandberg retweeted
The MOST intense juniors finish!! So fun to see a combined field of 15/16 and 17/18. Although… instagram.com/p/BROgwSWjwLU/
2 steps to be a successful athlete: 1. Do what your coach tells you, 2. Let them know if you can't
Any half decent coach can get you from 0-90%. Getting from 90-100% is more difficult
The new @retul system at @cadence_cycling adds a new dimension of visualization, precision and repeatability. Highly recommended!
Speaking as a racer of 23 years/former bike fitter, having an expert look at my fit can was incredibly helpful. Thank you @cadence_cycling!
A good bike fit is the easiest way to increase power, comfort & efficiency. For those in Philly, I highly recommend @cadence_cycling
Sometimes you have to take things a minute at a time and not think too much about what comes after that
Lessons on Aging Well, From a 105-Year-Old Cyclist nyti.ms/2k2fFN7
Some football fields still use artificial turf? Isn't that, like, really bad for your knees and ankles? #notafootballfan
How much time does the avg football player spend in team practices? How much time does the avg cyclist spend in team practices?
Emma @Leighte211243
18 Followers 2K Following Be brave enough to choose the life you want to live and stick to it. This is a great life.
Ian Sandberg @IanSandberg1
1 Followers 9 Following Transformational Integrative Practices and Supports: Reassess the world and your role in it.
Joseph Secoges @JosephSecoges
841 Followers 3K Following Interventional Territory Manager: GE Healthcare - Director of Imaging: Simon’s Heart. Wanna Be Racer for QCW p/b Cadence Cycling #PSUNittanyLion #GMCGriffin
Sisyphus @Sysiphus5
38 Followers 179 Following Photography Interesting Pictures Business & Finance History NFL MLB Fitness & Wellness World News Literature Gaming News Politics US News Art
Nancy Jackson @nlj100_nancy
25 Followers 78 Following
SG @sgent5
1 Followers 177 Following
ג׳רי @jerry_barbara
10 Followers 119 Following
Michael Gibbons @AngryHugo
510 Followers 1K Following bikes, skis, soccer, coffee, old school punk rock, Philadelphia Union, Glasgow Celtic
Rebecca Lewandowski @ChoochLew
8 Followers 64 Following
Shane Ralston, Ph.D. @philsphizer
146 Followers 511 Following Public philosopher and HR professional (Dean of Wright College, Woolf University)
TrumpRealBlkHistory @TrumpBlkHtry
14 Followers 80 Following
Jessica B Sandberg @JessBSandberg
728 Followers 447 Following Dean of International Enrollment @DukeKunshan * Chair #NAFSA Int'l Enrollment KC * Known for leading #YouAreWelcomeHere * Topics: #Intled #Duke #DKU #Admissions
Andy @A_Wiedwald
71 Followers 159 Following
NAPRD @NAPRDcycling
911 Followers 1K Following National Association of Professional Race Directors is dedicated to improving experiences for all at pro/elite bicycle road racing events in the USA
Stormy Skrip @StormySkrip
21 Followers 81 Following
Courtney Clark @cclarknyc
3 Followers 31 Following
S.Ramirez @srmrz_
383 Followers 958 Following Advocate for an Equitable Education System | Co-Founder and Managing Director for @ButcherBoxBikes
Gearing Up @gearingupphila
583 Followers 766 Following Nonprofit introducing women+ in transition from incarceration, addiction and/or abuse to the social, physical & emotional benefits of riding a bicycle.
Cycling Insights @cyclinginsights
15 Followers 44 Following occasionally creating cycling videos about things that matter. hosted by @coledoesstuff
RivalCustom @RivalCustom
14 Followers 19 Following
joan harris @joan831
20 Followers 43 Following
David Casale @casale_david
17 Followers 71 Following
Zach Lyons @mountainboy8814
292 Followers 332 Following Why you always Lyons? #WVU19 ΣΝ 1494 Everyday's a weekend and every weekend's a super weekend.
Chris Goguen @cyclotoph
220 Followers 179 Following
Team Young Medalists @TMedalists
10 Followers 41 Following
Crotch Guard USA @crotch_guard
1K Followers 4K Following Crotch Guard eliminates friction & chafing irritations! If you ride.. you know! #crotchguard @CrotchGuardUK 🇬🇧 @CrotchGuard_HI🌴
tom dolan @tomdotdolan
453 Followers 2K Following Criminal retweeter. Cyber security turned Payments. NJ to NH. MMA fan. Dad, crossfitter, surfer 🏄 Live Free.
Barbara Statton @rnstat17
6 Followers 27 Following
Joyce Roberts @jroberts8448878
7 Followers 99 Following Cycling fan and communications pro specializing in publicizing cycling people, books and events.
Corgi Cycles @CorgiCycles
20 Followers 102 Following Providing cycling accessories with corgis on them since 2015. are you #corgipowered?
csvelo @csvelo
108 Followers 77 Following C.S. Velo (Combined Strength Racing) is an Elite and club cycling team with one idea: we are stronger as a whole than as individuals.
Jessica Singerman @jessingerman
82 Followers 280 Following Paintings that bring a big breath of fresh air into your life
Ride for RedRover @Ride4RedRover
16 Followers 18 Following
Mike Kuhn @OriginalKuhndog
187 Followers 134 Following
Keswick Cycle @Keswickcycle
632 Followers 492 Following Keswick Cycle is a full service shop, specializing in the best in bicycles, service, parts and accessories since 1933.
Judy Espinoza @foxglove3482
2 Followers 38 Following
Thomas Jones @jonesthomasr
191 Followers 1K Following
Kalie King @KalieKing14
87 Followers 520 Following I love my hores, and living out in the country BHHS class 17
CFF Delaware Valley @CFF_DelValley
551 Followers 937 Following Cystic Fibrosis Foundation - Delaware Valley Chapter. RT or Favoriting does not imply endorsement.
PalmBeachRunningComp @PalmBeachRun
303 Followers 2K Following Producing MultiSport Events in South Florida https://t.co/gqxpXxwli7 Race Management for Events https://t.co/2xbYmihhvS
Bill Wiedwald @Weebz444
80 Followers 975 Following
Future Racing @_futureracing_
684 Followers 467 Following The former UCI Continental Team “mobius BridgeLane” merged with “Bennelong Swisswellness” to become @teambridgelane - please follow our journey there.
Gateway Devo Cycling ... @gatewaydevo
406 Followers 158 Following Elite Developmental Cycling Team. We compete in the PRT calender races.
NAPRD @NAPRDcycling
911 Followers 1K Following National Association of Professional Race Directors is dedicated to improving experiences for all at pro/elite bicycle road racing events in the USA
JoeMartinStageRace @joemartinstage
3K Followers 955 Following JMSR is a cycling race comprised of a 4-day, 4-stage pro & a 2-day, 2-stage amateur race. The Pro races are on the UCI & USA Cycling Professional Race Tours.
Dingo Race Prod @FeedYourDingo
211 Followers 220 Following
TourOfSouthHighlands @ToSHighlands
327 Followers 257 Following
Jonathan Page @thejonathanpage
6K Followers 85 Following I am a husband, father of 4! and lucky enough to make a living doing what I love...most of the time!
Jeremy Powers @JeremyPowers
23K Followers 929 Following
Katie Compton @KatieFnCompton
16K Followers 370 Following Pro bike racer, mainly cyclocross, but I love mtb, track and road. 15x elite national cyclocross champ. Embracing all the ups and downs along the way.
Cadence Racing PHL @CadenceRacing
27 Followers 14 Following Cycling, mountain bike and multisport team established 2017. Check out https://t.co/zgSuwfrRoc for more info.
Jessica B Sandberg @JessBSandberg
728 Followers 447 Following Dean of International Enrollment @DukeKunshan * Chair #NAFSA Int'l Enrollment KC * Known for leading #YouAreWelcomeHere * Topics: #Intled #Duke #DKU #Admissions
Reading120 Bike Race @reading120
485 Followers 359 Following Official twitter of 120 mile UCI Sanctioned Pro 1.2 bike race in Reading, PA on Sept. 10, 2016
Tour de l'Abitibi @TourAbitibi
1K Followers 252 Following Tour de l'Abitibi. Coupe des Nations junior UCI/UCI Juniors Nations' Cup - 2.Ncup. #tourabitibi #tourabitibi52
Island200 Velodrome @Island_200
382 Followers 668 Following A New Spin on Speed: #Pittsburgh indoor #velodrome and event venue. Coming soon!
Club Cycling at Pitt @clubcyclingpitt
496 Followers 240 Following Club Cycling at the University of Pittsburgh/ Racing in the Eastern Collegiate Cycling Conference @ECCCNews
USAC Collegiate @USACcollegiate
3K Followers 322 Following
DVRPC @DVRPC
4K Followers 2K Following The Delaware Valley Regional Planning Commission - connecting people, places, and prosperity in Greater Philadelphia. You can find us at https://t.co/RZN1swGzJH.
USA Pro Challenge @USAProChallenge
20K Followers 445 Following A world class, 7 stage, professional cycling race taking place in August. 8/17/15 - 8/23/15
Chad Andrews @TheChadAndrews
3K Followers 1K Following CEO (Chief Energy Officer) @thecoachchad Coach | Commentator| Consultant | Camps | Clinics | 🎥🎙🚲 | Insta: @thechadandrews |
Tour Tracker @TourTracker
8K Followers 455 Following Award-Winning Live Mobile & Web Coverage of Professional Cycling
Tour de France™ @LeTour
3.2M Followers 1K Following 💛 2025 : Tadej Pogacar 🇸🇮 📅 #TDF2025 July, 5 - July, 27 🚴♀️ #TDFF2025 ➡ @LeTourFemmes
Tim Johnson @timjohnsoncx
17K Followers 940 Following That checkmark was amaaaaaazing while it lasted 🔥
The Tour of Utah @TourofUtah
16K Followers 3K Following Medalist Sports announced today that it will no longer pursue planning efforts for future races.
Eric D. Marcotte, D.C... @EricDMarcotte
2K Followers 1K Following Chiropractor 2014/2015 USPRO ROAD/Crit🇺🇸
Grand Prix Cycliste d... @GPsaguenay
561 Followers 161 Following Le Grand Prix Cycliste de Saguenay organise cette année les championnats canadiens en cyclisme sur route du 21 au 24 juin prochain!
CDF @cyclingdevelopm
886 Followers 118 Following Professional cycling team sponsored by Cycling Development Foundation with a focus on younger riders learning from veteran riders
Tour of the Gila @TouroftheGila
8K Followers 2K Following Register for the Gila Monster Gran Fondo on Saturday, October 11, 2025! Save the date for the 39th Tour of the Gila is set or April 29 - May 3, 2026.
Chico Stage Race @ChicoStageRace
495 Followers 225 Following Presented by Sierra Nevada Brewing Co. One of Northern California's oldest multi-day cycling events! To be held February 24-26, 2017.
LoF Classic @lofclassic
21 Followers 0 Following http://t.co/zspJhJFQGf Classic Bike Race: The best effin' race you'll ever do. Promise. A Classic? Yup, instantly...
USA Cycling U23 Men @USACyclingU23
2K Followers 421 Following The official Twitter account of USA Cycling's U23 men's development road team. Making men. Developing champions.
Tom Barnett @BikerTom_
89 Followers 71 Following Part-time Musician, Full-time Student, All-the-time Cyclist*** Providence College Cycling Team / EC Devo Cycling Team 2015
BikeParts.com @bikepartsdotcom
1K Followers 1K Following Peak Cycles - http://t.co/0zSnMqqK is a bike shop in Golden, Colorado and online bike store specializing in mountain bike parts, road bike parts, and bmx parts.
Todd Gogulski @BiciGoGo
2K Followers 312 Following Realtor at PorchLight Real Estate Group, formerly Bicycle Racing TV Commentator & Analyst for Universal Sports Network, NBC Sports Network, Fox Sports Net etc.
Specialized Bicycles @iamspecialized
281K Followers 6K Following Riders designing advanced bikes & equipment that make your ride better. Reach Rider Care directly → https://t.co/VVJmtdleLC
Garrett Olsen @GarrettOlsen
84 Followers 338 Following
Move United @MoveUnitedSport
19K Followers 12K Following We use the power of sport to push what’s possible for people with disabilities, confronting ignorance and inciting action. Join the movement!
ECCC @ECCCNews
943 Followers 189 Following The Eastern Collegiate Cycling Conference: Do it for love.
Calvin Hoops @calvinhoops
53 Followers 229 Following
Luke Lukas @lukelukas94
274 Followers 498 Following Outdoorsman. Everything in moderation, including moderation.. WVU.
Menachem Brodie @hvtraining
488 Followers 569 Following Expert Cycling Coach, World Leading Strength Training for Cycling Coach.
Zachary Houlik @ZachHoulik
7 Followers 15 Following
Adam Farabaugh @adamfarabaugh89
101 Followers 110 Following Advanced Energy Nerd, Biathlete, Former Professional Cyclist, Adventurer, Traveler, and Home Grown Chef.
Elspeth Huyett @elspeth_huyett
772 Followers 734 Following National Scratch Race Champion 🇺🇸Social Media + Content Specialist. Cat Lover. 😻
Trends for United States
22,4 B posts
71,9 B posts
4.947 posts
1.619 posts
16,6 B posts
1.635 posts
4.387 posts
9.975 posts
32 B posts
6.982 posts
20,7 B posts
1.014 posts
You might like
The Daily Peloton
@TheDailyPeloton
1K Followers