Balanced Movement @balancedmove
Personal training and movement classes in Carrboro, North Carolina balanced-movement.com Carrboro, North Carolina Joined October 2009-
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Please join me tomorrow. You can signup and pay on the link in the event details. Peace. facebook.com/balancedmoveme…
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New yoga at the studio starting *tomorrow*! Therapeutic Yoga for YOUR Mind & Body will meet every Wednesday & Friday at 11am with master instructor and yoga therapist Sandra “S.A.M.” Sather. We can't wait! See you on the mat! 🧘... balanced-movement.com/2019/04/02/new…
Is that clock on your wall stressing you out? Well then... just throw it on the ground and lie on top of it! 🤣 Just kidding -- the clock is imaginary in this exercise, but this helpful neuromuscular activation... balanced-movement.com/2019/02/17/con…
More #deepthoughtsbyzanna about the cycling core 🚴🏼♀️ and our exciting new online program! balanced-movement.com/2019/03/15/the…
This program is for all our two-wheeled heroes — whether you’re a seasoned bike racer or just learning how to clip in, whether you’re a coach or a fitter looking for deeper understanding + more... balanced-movement-online.thinkific.com/courses/core-s…
Join us for an encore of the 52 Moves of Nia to music from the Soundtrack of A Star is Born... ad.doubleclick.net/ddm/trackclk/N…
Shin splints? Recurring ankle sprains or ankle rolls? We'd like to share some key concepts and simple exercises you can do NOW to get at the root of the issue. balanced-movement.com/2019/02/16/rol…
Restoring Normal Movement After Injury and Pain - Balanced Movement Studio balanced-movement.com/2019/02/22/res…
There are still a few spots if you are looking for something to do with a loved one, a friend, or I suppose even a stranger on V-Day. All injury free relatively active folks are welcome to attend, no yoga experience required. Just a chance to connect... facebook.com/balancedmoveme…
A great way to enjoy Valentine's Day with a significant other or a friend. Open to all levels of experience. facebook.com/balancedmoveme…
Still traveling......................and I've been blessed with some wonderful traveling companions!! Love you all...............in the midst of our madness and wonderfulness! facebook.com/balancedmoveme…
Thank you to our fabulous pace team, once again, helping Bull City Race Fest runners to set new PRs & set the bar *high* for having fun while running a half marathon! It was a beautiful, crisp Fall morning in... facebook.com/29590624798/po…
New class time! Also, be on the lookout for class cancelation this Thursday. -Sarah facebook.com/balancedmoveme…
Scott’s Yoga You Can Do (5:30pm today,Labor Day) is Cancelled! Enjoy your Labor Day!
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