Linda Shaw @beachrunner88

Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better. triathlete.com/?p=472541

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Linda Shaw @beachrunner88

4 years ago

Whether you just need recovery from a big weekend or an extra-tough workout, what do you do when the mind wants to heal but the body has other ideas? womensrunning.com/?p=131069

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Linda Shaw @beachrunner88

4 years ago

Looking for a delicious and health meal this weekend? Peppers are delicious blistered, baked, stuffed and sloppy! cleaneatingmag.com/?p=45707

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There are many times when emotions sabotage our efforts, but like turning metal into gold, you can transmute anger, hatred, and pain into powerful and transformative forces in your life. Here's how. yogajournal.com/hips/alchemy-o…

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Linda Shaw @beachrunner88

4 years ago

Okay runners (and those who want to be runners!): Try this fun take on a fartlek--ideal for 5k training. womensrunning.com/?p=130705

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Linda Shaw @beachrunner88

4 years ago

Frozen fruits and vegetables have come a long way, baby. Here’s how they can elevate your nutrition game and deliver a little slice of sunshine to your kitchen all year round. oxygenmag.com/?p=14537

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Linda Shaw @beachrunner88

4 years ago

It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system. yogajournal.com/?p=108926

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Linda Shaw @beachrunner88

4 years ago

This is so interesting--and inspirational, too! A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier. What do you think about some of the ideas in this article? womensrunning.com/?p=130750

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Linda Shaw @beachrunner88

4 years ago

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for! triathlete.com/?p=386700

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Linda Shaw @beachrunner88

4 years ago

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland! cleaneatingmag.com/?p=45454

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Linda Shaw @beachrunner88

4 years ago

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly. yogajournal.com/hips/8-poses-b…

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Linda Shaw @beachrunner88

4 years ago

With prices continuing to rise at the grocery story, here's a great article: A registered dietitian shares 10 nutritious foods that won't break the bank. triathlete.com/?p=428245

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Linda Shaw @beachrunner88

4 years ago

If your upcoming Super Bowl game day spread has flavors that lack, it's time to get a little creative with your snack. cleaneatingmag.com/?p=45637

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Linda Shaw @beachrunner88

4 years ago

I'm sharing this because so many of the principles apply--whether you getting back (or starting) running or any exercise. Getting back to it can feel overwhelming, but with the right approach it doesn't need to be. triathlete.com/?p=432061