Bernard Esterhuizen @bernard14
I'm a track and road cyclist from South Africa and Lodon 2012 Olympian. I currently live and train in Cape Town, South Africa. Former Junior World Champion Cape Town, South Africa Joined April 2009-
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At @CTCycleTour expo checking out the @GiantRSA 2017 range and and the striking yellow frame that Tim Jenkinson will ride this year
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New max HR today 208bpm in the sprint. Tested a new product from @USNSA Vitablitz. It gave me the boost I needed for the late evening crit.
Won my first ever Killarney race, the team rode perfectly by covering all the moves and then having enough energy to lead me out for the win
Bernard Esterhuizen retweeted
Fun morning @GoHealthClubSA doing the @MovemberRSA spin challenge.
Bernard Esterhuizen retweeted
Support Team Giant at the Movember Spin Mo Thon as we spin to stop young men from dying too young! Move, donate or share with your friends
Thanks @TeamGiant guys for the win. Couldn't have done it without you. @USN_Purefit @RudyProjectSA @vidaecaffe
Bernard Esterhuizen retweeted
Results for @WPRoadCycling Winter League #17 : facebook.com/CyclingWithDou… @TeamGiant @AlfaBodyWorks @Team_Ascendis
@TeamGiant having a great weekend of racing on the track and road. Tim won the elimination and I win the crit today at burgundy estate.
My Giant TCR ADV Pro 0 with new Easton EC90sl wheels is ready for today's Killarney Crit. @TeamGiant @GiantConcept
Epic 6h30 ride with @CarstensEvan up and over Franschhoek Pass. @TeamGiant @USN_Purefit @vidaecaffe @EnjoyFitnessZA
Trying out the new Diet Whey Isolean from @USNSA after a hard sprint session with @CarstensEvan today. @USN_Purefit
A favorite stop for @TeamGiant @vidaecaffe Robertson
Summer Frois to share with that special someone after a hot ride. @vidaecaffe @GiantConcept
Road tripping to Cpt and pitching a tent for the overnight stop at gariep dam. Great value and scenic views.
Clean bike even makes my dog happy #gianttcr @TeamGiant @GiantConcept @vidaecaffe @USN_Purefit @EnjoyFitnessZA
A windy recon for the EP Herald on Sunday with @Anriettes @CarstensEvan. @TeamGiant @vidaecaffe @USN_Purefit
@Kimi_Hamilton LOL the first time I did 500 jumps I couldnt walk for a week. And now Im doing 1000 and I am now able to walk just fine
Did 1000 squat jumps this morning at KPSMC and later 2km in the swimming pool. I'm starting to get the hang of this.
Our little princess instagram.com/p/va4TAUxEuO/
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