Want a toned waist, firm glutes, and no side fat? 🔥
✅️ Do 100 frog squats before bed to lift and firm your glutes
✅️ Add 200 frog squats with leg lifts to slim your waist & back
✅️ Finish with 100 lying lifts to say goodbye to side fat
💡 Just a few minutes a day - big…
What you do in private, shows in public. Reading shows in a conversation. Your diet shows in energy. Your discipline shows in confidence. Your focus shows in your results. You are what you cultivate when no one is watching. Prioritize your time & focus on discipline/consistency.
18 Different customs from around the
world, kind to creepy — A Thread🧵
1. “Bacha bazi” is a disturbing practice found in some parts of Pakistan, particularly in Pashtun regions, where young boys are made to dance for older men and often suffer abuse.
x.com/voipal/status/…
SERIOUSLY, WHO IS AFRAID OF THE IGBOS? (IGBOPHOBIA SERIES PART 2) —Yes, I am still on this igbophobia matter!
Here is a raw, unapologetic thread on the rising tide of tribal bigotry in Nigeria.
History is whispering.
Hate is rising.
And silence is complicity.
🧵 Read the FULL…
Hey @grok,
If Nigeria is dissolved, as a people and based on their value system, which ethnic group has the potential of building a country that would become one of the leading economies in Africa and compete beyond Africa?
Give a one-word answer and the reason for your answer.
@instablog9ja Brethren, let me guide you yet again.
If you pay her rent.
In the same apartment.
Another man will have her bent.
And leave her dusty dry ass dent.
Give her a crown.
And she'll treat you like a crown.
Treat her like a queen.
And she'll leave you on seen.
Show her you care.
And…
@HaYoMiDe_ No regrets. Find the one you love and never let go. Make sure she is your best friend and that she will put up with all of your flaws. Make her feel like the most beautiful woman in the world, because to you she is. Most importantly always turn toward each other in times of need.…
@iam__Peteru@officialABAT The four fiscal reform bills signed by President Tinubu aim to simplify Nigeria's tax system. The Nigeria Tax Bill combines tax laws, cuts income tax for low earners (0% on first N800,000), and frees small businesses (under N25m turnover) from profit tax. VAT rises to 15% by…
The Real Size of Animals. ~A Thread🤯
1. Meet the Cinereous Vulture, one of the largest bird species in the world, known for its impressive size and majestic presence.
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30K Followers 24K FollowingAlusi agba ótó efe | Odogwu ana ahuru ihe na oku | Ezemmụọ Amala na Ewedu nke mbụ n'Enugu | Made from recycled constellation to oversee the affairs of Umu Enugu
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