jack shaw @bigshawbbz1990
I am starting to right my weight loss journey down hopefully to encourage others or to help I no how hard if any 1 needs any advice please ask thank you Liverpool, England Joined February 2015-
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Was going to go out for a run but just saw the @thebodycoach live hit session so going to do that come on people join in
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Breakfast today rib eye steak and 4 egg whites before I hit the gym #jacksweightlossjourney… instagram.com/p/BDaTmiyGOh4/
And this some of the stuff look lovely will be cooking for ever ha #jacksweightlossjourney… instagram.com/p/BDaTUNcGOhc/
Look what I got for my birthday @thebodycoach book #Leanin15 can not wait to start making some… instagram.com/p/BDaSVRvGOvu/
Omg just got these delivered a box a clean treats so I can stay good over easter but still have… instagram.com/p/BDYvvWxGOn4/
Experimenting on cakes cause its my birthday on Saturday so don't want to go to far out my diet… instagram.com/p/BDV78XGGOnY/
Dinner wholemeal pitta bread 160 grams of frying steak cut up and 30 grams of spinach with abit… instagram.com/p/BDViq9AGOvG/
Gym done now time to refuel with this protein porridge 90% dark chocolate and almonds who says… instagram.com/p/BDT2BFZGOgN/
Well made the decision I am going to do total warrior this year it's going to be hard but… instagram.com/p/BDQmkU_mOqP/
Just made these lovely protein cookies 151 kcal 9 grams of fat 8 grams of carbs 12 grams of… instagram.com/p/BDMD3ViGOqG/
4.1 miles this morning feeling good time to put a big pan of scouse on and chill for the rest of… instagram.com/p/BDK_JxemOpK/
Just made these homemade rice crispy protein bars and they are lovely #jacksweightlossjourney… instagram.com/p/BDI1uOxGOo4/
Home and now time for tea now time to have a tea for champs steak been looking forward to this… instagram.com/p/BDGyXammOp8/
Went the farm today with the kids and made this snack from @michaelkory Nutella protein balls… instagram.com/p/BDGr00NmOrG/
Gym done now to tuck in to these 3 duck egg whites and 1 yolk with spinach and kale… instagram.com/p/BDFlpCmGOp1/
I can make perfect round pancakes now lol #jacksweightlossjourney #weightlossgoals… instagram.com/p/BDEAGOlGOqf/
Rice with turkey breast spinach peas ready for the gym now of to @pioneerfitness7 again for… instagram.com/p/BDBimJLGOvG/
Ha just saw this and found it funny lol #jacksweightlossjourney #weightlossgoals… instagram.com/p/BC-ZoprGOj7/
Poached egg with asparagus 2 slices of bacon and 2 toast #jacksweightlossjourney… instagram.com/p/BC7taq9mOgG/
Having abit of a sweet tooth so cooked cookies and cream protein pancakes with abit of 30%less… instagram.com/p/BC3FRy8GOue/
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