ella ♡ @blondematcha
ortho🌱| ♑︎| edtwt 🪷💫🧘🏼♀️🍵🩰🎧 Joined May 2021-
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i hate myself for not being able to follow my diet when i’m at my bf’s home
Gym girl era in the making
the reason i’m so inactive rn:
I need the rhodes lip treatment 😩 why is it not available in my country
me enjoying my own company because i love being by myself:
i need to get back to my lowest weight i need to get back to my lowest weight i need to get back to my lowest weight i need to get back to my lowest weight i need to get back to my lowest weight i need to get back to my lowest weight i need to get back to my lowest weight
january 19th - just had breakfast and i’m currently doing some laundry next i’ll have lunch and go to the gym. i’m supposed to do 1h strength training and 4km run on treadmill. when I’m back home i’ll shower, pack my things and go to my bf’s house
i’ll dream about it
just got back from gym. 1h of strength training and 20min of stairs. i’m drowning in sweat
this is literally all i ask
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𝓵𝓪𝓭𝔂 𝓳.. @lladyjjanee
65 Followers 332 Following@blondematcha bruh fucking GENIUS you literally just saved my lunch for the week
sunday’s study date
how I think I’ll look after 2 weeks cutting lmaoo no but like WOAH insane and she still has so much quad muscle for such low body fat
Gym girl era in the making
my ed may have slowed down things but i will not allow to let it stop me anymore, i’m not a lost cause. I’m still on my journey, might have a slight delay but i will get there ♡
🙊 yay for another successful recovery day !!!
the way this isn’t edited is crazy to me
i will be throwing these every weekend with my husband in our upper east side penthouse in like 15 years
the problem with society is no one wants to have a good dinner party like this anymore
Cursed to look sullen and morose in every drunk selfie I take
15. Have a good workout plan/split! - make sure you have a good workout plan to follow along or a split that works for you to make sure your hitting every muscle group & training for your personal goals! - I also make $5 customized fitness plans based on your needs! Dm for…
14. Muscle takes a long time to build Building muscle takes a while to build, you won’t get “bulky” by a few months of training. It can take months to years to build the maximum amount of muscle your body can build. For beginners there’s something called newbie gains which…
13. Consistency Going one day a week will do nothing, making sure your consistent is the most important thing ever! One day of the gym won’t do anything but 30 days will!
12. Your step count plays a big role in overall tdee! Getting 8-10k steps per day can greatly increase your daily tdee! It can burn an extra 300-400 cals per day by just walking! It’s much more sustainable than doing hours and hours of cardio
11. Rest time between sets You want to take 2-4min rests in between each set. This helps your muscles rest & repair for a short time to push harder in the next set
10. No specific diet is better than the other for weight loss. All these crazy fad diets are all just putting you in a calorie deficit! Find a realistic diet that can work for you!
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