Keith / F3 Half Shell @buffalo94

Dad of three, Husband, F3 Half Shell Joined March 2009

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Keith / F3 Half Shell @buffalo94

3 years ago

@JakeDNVR I’m keeping receipts for my lost sleep on the east coast.

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Keith / F3 Half Shell @buffalo94

3 years ago

Hey, @QCRiverBandits. Just want to let you know that your MINOR league affiliate in Tega Cay, South Carolina won their Tega Cay Rec championship last night! Glad we could represent! Best of luck the rest of your season.

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Keith / F3 Half Shell @buffalo94

4 years ago

First NFL game for these 10 year old twins! #chiefs #chiefsKingdom @Chiefs @F3theFort

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Keith / F3 Half Shell @buffalo94

4 years ago

@Chiefs #Chiefs #ChiefsKingdom

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Keith / F3 Half Shell @buffalo94

4 years ago

First ever NFL game. Go Chiefs! #chiefs #chiefsKingdom @Chiefs

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Keith / F3 Half Shell @buffalo94

4 years ago

First ever NFL/Chiefs game! Ready for a win! #chiefs. #chiefskingdom @Chiefs

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Keith / F3 Half Shell @buffalo94

4 years ago

@adamcm777 There needs to be a new approach or nothing is going to change.

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Keith / F3 Half Shell @buffalo94

4 years ago

Backyard Dude Perfect! One take! @DudePerfect

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Keith / F3 Half Shell @buffalo94

5 years ago

@Bing_F3 Small world indeed. I posted with you a couple years ago when I was down there. Will be sure to do it again next time I’m in town.

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Keith / F3 Half Shell @buffalo94

5 years ago

@F3theFort @F3_Grinder 5 at The Fort to build a pre-Thanksgiving calorie deficit. Lots of burpees, box cutters, big boys and merkins. Thanks for the opportunity to co-lead.

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Keith / F3 Half Shell @buffalo94

5 years ago

@TheChiselCave @F3fort_Pothole @F3theFort Guessing 75. All depends on how many catches we did or didn’t make.

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Keith / F3 Half Shell @buffalo94

5 years ago

8 at The Swamp for touchdowns, field goals, burpees and 2.8 miles. Thanks Pothole for@the opportunity to lead.@F3fort_Pothole @F3theFort

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Keith / F3 Half Shell @buffalo94

5 years ago

@F3Lutefisk @ChaChing_F3 @F3LakeWylie @F3theFort @F3RockHill @F3Gastonia @toddbrodie2 @chiphill4 @vinsonizer @ptthorne @rpatterson71 @F3_ablock @darkhelmetF3 @Bono_F3 @F3_WildThing @F3_Royale @F3MileHigh @LucasBraucher @F3Router @F3_BallOfTwine @g_purve @F3fort_Pothole 8:00 gives me time to remove flags from people’s yards.

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Keith / F3 Half Shell @buffalo94

5 years ago

9 at Golden Corral for a belated Flag Day tribute followed by a delicious mosey to Dunkin Donuts and Sonic. @F3Lutefisk @F3theFort

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Keith / F3 Half Shell @buffalo94

6 years ago

Belated backblast is up for Monday’s Quagmire. Thanks @g_purve f3thefort.com/?p=403726&prev…

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Keith / F3 Half Shell @buffalo94

6 years ago

5 for a “Quag-source” this morning talking about prayer and seeking answers to the What What while putting down a few miles and burpees. Welcome FNG “Ski Patrol”. Thanks @g_purve. @F3theFort