Built Different @built_diff11

Go to the Gym

💪 thats a lot of protein

Workout #10 from my Fitness Skool Community Cardio - Starting with the most intense and finishing easy Burpees - 5 sets for 30 seconds Mountain Climbers - 3 sets for 30 seconds Alternating Box Steps (place 1 foot on a box other on the ground, and quickly change foot…

Here are 10 common mental blockers that hold people back from going to the gym: 1. Fear of Judgment – Worrying about what others think or comparing yourself to fitter people. 2. Lack of Confidence – Feeling unsure about how to use equipment or do exercises correctly. 3.…

"HEALTHY FOODS" that are keeping You FAT 1–5: Drinks & Smoothies • Fruit Juices – Loaded with sugar, stripped of fiber. • Smoothie Bowls – Often calorie bombs with nut butters, granola, honey. • Kombucha – Some brands pack in a lot of sugar. • Almond Milk Lattes – Flavor…

Can You Do It 💪 or are you not You can sit and read all of my posts, watch all of the videos, and for what? To never take action and get off your ass so that YOU can get Healthy. Sometimes all we need is to be pushed so... You WANT to Lose Weight but cant afford a trainer.…

Can You Do It 💪 10 of my top 40 exercises that most people have a HARD TIME DOING, or CAN'T 1. Push-Ups (10 Repetitions) Percentage: Approximately 30-40% of the global population can perform 10 push-ups, with higher percentages in younger, physically active populations and…

And I Shanked It 😂

"Push yourself because no one else is going to do it for you."

Plank Hold (30 seconds) Percentage: About 30-40% of people globally can hold a plank for 30 seconds. Holding a plank requires core stability and endurance, which many people may struggle with if they lack core strength or have a sedentary lifestyle.

Lunges (10 Repetitions, each leg) Percentage: Around 40-50% of the global population can perform 10 lunges per leg. Lunges require good balance and leg strength, which can be challenging for those with less fitness or mobility issues. You WANT to Lose Weight but cant afford a…

Sit-Ups (10 Repetitions) Percentage: Approximately 50-60% of the population can perform 10 sit-ups, though this varies widely with age and fitness. Young, active individuals can usually perform sit-ups with ease, while the percentage tends to decrease with age and in people with…

OMG I Almost made it

Begginer Gym Tips #10

Can You Do It 😋 Bodyweight Squats (10 Repetitions) Percentage: Around 60-70% of the global population can perform 10 bodyweight squats. Squats are a fundamental lower-body movement, and most people can manage them, especially if they have basic mobility and fitness. This number…

Nervous about how to lose weight, and cant afford a Personal Trainer? Well good, because in my skool community I've put together best practices for you to be healthy 😁 This is great for people who want to LOSE at LEAST  20 Pounds ⬇️⚖️ What is posted in Built Different…

Can You Do It 💪 Push-Ups (10 Repetitions) Percentage: Approximately 30-40% of the global population can perform 10 push-ups, with higher percentages in younger, physically active populations and lower percentages in older adults or those with less fitness experience.

Recovery Time: Non-exerciser: Takes 30–50% longer to recover from injuries, illnesses, or surgeries. Exerciser: Recovers 30–40% faster due to improved circulation, muscle strength, and immune function.

Stress Levels: Non-exerciser: Reports 20–30% more daily stress and higher cortisol levels. Exerciser: Has 20–30% lower stress levels and reduced cortisol due to regular physical activity.