Courtney Copeland @c3ccourtc

Trauma-informed mental health professional. CISM clinical co-director. Whole health wellness advocate. Foodie. Dog mom. linktr.ee/AlohaMentalHea… Virginia, USA Joined August 2013

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Courtney Copeland @c3ccourtc

3 years ago

This girl is super glad it's Friday. How has your week been?

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We tell kids to get outside and play, or go find some friends at the park. Why is it so hard for adults to do this? Get social and spend time with someone! Game day, pedicures, coffee with a friend, go to the gym. What are you doing for fun today?

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Courtney Copeland @c3ccourtc

4 years ago

Finally Friday! First week of 2022 in the books. What was your biggest win?

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Courtney Copeland @c3ccourtc

4 years ago

Thoughts....how are they different from feelings? Can you control one or the other?

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Courtney Copeland @c3ccourtc

4 years ago

What does wellness mean to you? I think it includes mental, emotional, physical, spiritual, and social balance.... yet it is hard to achieve, much less maintain perfect balance. What tips do you have to stay well?

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Courtney Copeland @c3ccourtc

4 years ago

It's national trivia day! Question: How many times does the average human poop in a day? Answer: 3. Did you know your poop can tell you if you're stressed? A symptom of anxiety or stress is extra pooping, not pooping, or runny pooping. Your gut doesn't lie.

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Courtney Copeland @c3ccourtc

4 years ago

In the US, it's considered to be a Federal Holiday today. Do you have to work?

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Courtney Copeland @c3ccourtc

4 years ago

Who does that?!? 🤢 #running #funny #fitness fb.watch/9HWfkrJhBH/ via @FacebookWatch

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Courtney Copeland @c3ccourtc

4 years ago

Goodnight!

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Courtney Copeland @c3ccourtc

5 years ago

Turn your grocery receipts into gift cards with Fetch Rewards. It’s super easy. Just click the link below and you’ll get $2 in points when you snap your first receipt. fetchrewards.onelink.me/vvv3/referrals…. I’ve already redeemed $50 in gift cards!